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Date of birth: 1 juli 1977
Age: 46 years 308 days
In brackets following the sb: top 100 position in the world list.
In green brackets: top 100 junior list position.
In orange brackets: top 100 youth list position.
Half Marathon (1) | |||||||
---|---|---|---|---|---|---|---|
1:19:55 | SB | 2 | Örebro | Örebro | 17.4.24 | ||
5km, Road (2) | |||||||
---|---|---|---|---|---|---|---|
18:02 | SB | 1 | Örebro | Örebro | 30.5.23 | ||
17:32 | SB | 1 | Örebro | Örebro | 1.10.23 | ||
10km, Road (3) | |||||||
36:31 | SB | 3 | Örebro | Örebro | 1.4.23 | ||
36:17 | SB | 1 | Örebro | Örebro | 25.5.23 | ||
37:27 | 2 | Örebro | Örebro | 20.6.23 | |||
Half Marathon (3) | |||||||
1:19:35 | SB | 1 | Fjugesta | Fjugesta | 8.7.23 | ||
1:20:41 | 1 | Nora | Nora | 9.9.23 | |||
1:18:14 | SB | 1 | Örebro | Örebro | 7.10.23 | ||
8.5 km (1) | |||||||
31:36 | 2 | Torsby | Torsby | 23.6.23 | |||
Marathon (3) | |||||||
2:55:42 | SB | 1 | Nora | Nora | 18.3.23 | ||
2:47:26 | SB | 10 | Stockholm | Stockholm | 3.6.23 | ||
2:39:48 | SB | 76 | Valencia, ESP | Valencia, ESP | 3.12.23 | ||
Cross Country 45 km (1) | |||||||
3:02:09 | 1 | Mora | Mora | 19.8.23 | |||
5km, Road (2) | |||||||
---|---|---|---|---|---|---|---|
17:29 | PB | 2 | Örebro | Örebro | 30.5.22 | ||
17:18 | PB | 2 | Örebro | Örebro | 2.10.22 | ||
10km, Road (3) | |||||||
35:39 | SB | 1 | Örebro | Örebro | 2.4.22 | ||
36:26 | 1 | Örebro | Örebro | 19.5.22 | |||
35:16 | NR45 PB | 1 | Örebro | Örebro | 21.6.22 | ||
Half Marathon (3) | |||||||
1:19:01 | SB | 2 | Örebro | Örebro | 20.4.22 | ||
1:20:03 | 1 | Nora | Nora | 10.9.22 | |||
1:17:49 | PB | 2 | Örebro | Örebro | 8.10.22 | ||
10.4 km (1) | |||||||
40:10 | 1 | Nora | Nora | 31.12.22 | |||
Marathon (3) | |||||||
2:55:55 | PB | 1 | Nora | Nora | 19.3.22 | ||
2:46:08 | PB | 10 | Stockholm | Stockholm | 4.6.22 | ||
2:39:39 | PB | 43 | Valencia, ESP | Valencia, ESP | 4.12.22 | ||
Cross Country 14.7 km (1) | |||||||
58:44 | 1 | Örebro | Örebro | 5.11.22 | |||
Cross Country 30 km (1) | |||||||
2:02:03 | 5 | Lidingö | Lidingö | 24.9.22 | |||
10 km trail (1) | |||||||
41:05 | 1 | Örebro | Örebro | 23.10.22 | |||
10km, Road (5) | |||||||
---|---|---|---|---|---|---|---|
37:48+ | SB | - | Jordbro | Jordbro | 9.5.21 | ||
35:28 | SB | 2 | Örebro | Örebro | 22.6.21 | ||
36:58 | 17 | SM | Anderstorp | SM, Anderstorp | 13.7.21 | ||
35:40 | 11 | Stockholm | Stockholm | 14.8.21 | |||
35:56 | 1 | Eskilstuna | Eskilstuna | 28.8.21 | |||
Half Marathon (2) | |||||||
1:19:07 | SB | 13 | Jordbro | Jordbro | 9.5.21 | ||
1:19:17 | 1 | Nora | Nora | 11.9.21 | |||
Cross Country 30 km (1) | |||||||
2:08:47 | 8 | Lidingö | Lidingö | 25.9.21 | |||
10km, Road (2) | |||||||
---|---|---|---|---|---|---|---|
36:42 | PB | 2 | Örebro | Örebro | 24.6.20 | ||
35:18 | PB | 11 A | SM | Anderstorp | SM, Anderstorp | 10.10.20 | |
Half Marathon (1) | |||||||
1:18:42 | PB | 1 | Kalmar | Kalmar | 19.9.20 | ||
Cross Country 30 km (1) | |||||||
2:05:42 | 2 | Lidingö | Lidingö | 26.9.20 | |||
Half Marathon (1) | |||||||
---|---|---|---|---|---|---|---|
1:25:30 | SB | 5 | Örebro | Örebro | 12.10.19 | ||
Half Marathon (1) | |||||||
---|---|---|---|---|---|---|---|
1:24:46 | SB | 3 | Örebro | Örebro | 14.10.17 | ||
Marathon (1) | |||||||
3:10:32 | SB | 1 | Fort Lauderdale, FL | Fort Lauderdale, FL | 19.2.17 | ||
Half Marathon (1) | |||||||||
---|---|---|---|---|---|---|---|---|---|
Not certified: | |||||||||
1:25:57 | 3 | Örebro | Örebro | 15.10.16 | |||||
Marathon (1) | |||||||||
2:59:03 | PB | 18 | Asics | Stockholm | Asics, Stockholm | 4.6.16 | |||
10,000m (1) | |||||||
---|---|---|---|---|---|---|---|
39:30.66 | SB | 1 B | Hallsberg | Hallsberg | 15.8.15 | ||
Half Marathon (1) | |||||||
1:24:01 | SB | 4 | Örebro | Örebro | 10.10.15 | ||
Half Marathon (1) | |||||||
---|---|---|---|---|---|---|---|
1:29:26 | SB | 55 | Stockholm | Stockholm | 13.9.14 | ||
Marathon (1) | |||||||
3:05:35 | PB | 5 | Frankfurt, GER | Frankfurt, GER | 26.10.14 | ||
Half Marathon (1) | |||||||
---|---|---|---|---|---|---|---|
1:24:52 | SB | 3 | Örebro | Örebro | 12.10.13 | ||
5000m (1) | |||||||
---|---|---|---|---|---|---|---|
18:14.62 | PB | 3 B | Glanshammar | Glanshammar | 22.9.12 | ||
10,000m (1) | |||||||
38:40.60 | PB | 2 B | Hallsberg | Hallsberg | 20.6.12 | ||
Half Marathon (1) | |||||||
1:23:49 | PB | 1 | Örebro | Örebro | 13.10.12 | ||
10,000m (1) | |||||||
---|---|---|---|---|---|---|---|
39:43.05 | PB | 1 B | Glanshammar | Glanshammar | 10.8.11 | ||
Half Marathon (1) | |||||||
1:28:50 | PB | 3 | Örebro | Örebro | 8.10.11 | ||
Position in the Sweden alltime list following the date
5000m | ||||||
---|---|---|---|---|---|---|
Outdoor | 18:14.62 | Glanshammar | 22.9.12 | |||
10,000m | ||||||
Outdoor | 38:40.60 | Hallsberg | 20.6.12 | |||
5km, Road | ||||||
Outdoor | 17:18 | Örebro | 2.10.22 | |||
10km, Road | ||||||
Outdoor | 35:16 | SR45 | Örebro | 21.6.22 | ||
Half Marathon | ||||||
Outdoor | 1:17:49 | Örebro | 8.10.22 | |||
Marathon | ||||||
Outdoor | 2:39:39 | Valencia, ESP | 4.12.22 |
10 km väg | |||||||
---|---|---|---|---|---|---|---|
35:16 | 1 | Örebro | 21.6.22 | ||||
35:18 | 11 | SM | Anderstorp | 10.10.20 | |||
35:28 | 2 | Örebro | 22.6.21 | ||||
35:39 | 1 | Örebro | 2.4.22 | ||||
35:40 | 11 | Stockholm | 14.8.21 | ||||
35:56 | 1 | Eskilstuna | 28.8.21 | ||||
36:17 | 1 | Örebro | 25.5.23 | ||||
36:26 | 1 | Örebro | 19.5.22 | ||||
36:31 | 3 | Örebro | 1.4.23 | ||||
36:42 | 2 | Örebro | 24.6.20 | ||||
Show/hide all results | |||||||
36:58 | 17 | SM | Anderstorp | 13.7.21 | |||
37:27 | 2 | Örebro | 20.6.23 | ||||
37:48+ | - | Jordbro | 9.5.21 | ||||
Average 10 best results: 35:55.3 | |||||||
Halvmaraton | |||||||
1:17:49 | 2 | Örebro | 8.10.22 | ||||
1:18:14 | 1 | Örebro | 7.10.23 | ||||
1:18:42 | 1 | Kalmar | 19.9.20 | ||||
1:19:01 | 2 | Örebro | 20.4.22 | ||||
1:19:07 | 13 | Jordbro | 9.5.21 | ||||
1:19:17 | 1 | Nora | 11.9.21 | ||||
1:19:35 | 1 | Fjugesta | 8.7.23 | ||||
1:19:55 | 2 | Örebro | 17.4.24 | ||||
1:20:03 | 1 | Nora | 10.9.22 | ||||
1:20:41 | 1 | Nora | 9.9.23 | ||||
Show/hide all results | |||||||
1:23:49 | 1 | Örebro | 13.10.12 | ||||
1:24:01 | 4 | Örebro | 10.10.15 | ||||
1:24:46 | 3 | Örebro | 14.10.17 | ||||
1:24:52 | 3 | Örebro | 12.10.13 | ||||
1:25:30 | 5 | Örebro | 12.10.19 | ||||
1:28:50 | 3 | Örebro | 8.10.11 | ||||
1:29:26 | 55 | Stockholm | 13.9.14 | ||||
Average 10 best results: 1:19:14.4 |
5000 m: | 1 |
10 000 m: | 3 |
5 km väg: | 6 |
10 km väg: | 13 |
15 km: | 1 |
20 km: | 1 |
Halvmaraton: | 18 |
Väg: | 2 |
Maraton: | 9 |
terräng: | 5 |
Trail: | 1 |
5000m | |||||||
---|---|---|---|---|---|---|---|
Outdoor Show/hide all results | |||||||
2012 | 18:14.62 | 3rB | Glanshammar 22.9 | ||||
10,000m | |||||||
Outdoor Show/hide all results | |||||||
2011 | 39:43.05 | 1rB | Glanshammar 10.8 | ||||
2012 | 38:40.60 | 2rB | Hallsberg 20.6 | ||||
2015 | 39:30.66 | 1rB | Hallsberg 15.8 | ||||
5km, Road | |||||||
Outdoor Show/hide all results | |||||||
2021 | 17:39+ | 11 | Stockholm 14.8 | ||||
2021 | 18:53+ | Jordbro 9.5 | |||||
2022 | 17:18 | 2 | Örebro 2.10 | ||||
2022 | 17:29 | 2 | Örebro 30.5 | ||||
2023 | 17:32 | 1 | Örebro 1.10 | ||||
2023 | 18:02 | 1 | Örebro 30.5 | ||||
10km, Road | |||||||
Outdoor Show/hide all results | |||||||
2020 | 35:18 | 11 | Anderstorp 10.10 | ||||
2020 | 36:42 | 2 | Örebro 24.6 | ||||
2021 | 35:28 | 2 | Örebro 22.6 | ||||
2021 | 35:40 | 11 | Stockholm 14.8 | ||||
2021 | 35:56 | 1 | Eskilstuna 28.8 | ||||
2021 | 36:58 | 17 | Anderstorp 13.7 | ||||
2021 | 37:48+ | Jordbro 9.5 | |||||
2022 | 35:16 | 1 | Örebro 21.6 | ||||
2022 | 35:39 | 1 | Örebro 2.4 | ||||
2022 | 36:26 | 1 | Örebro 19.5 | ||||
2023 | 36:17 | 1 | Örebro 25.5 | ||||
2023 | 36:31 | 3 | Örebro 1.4 | ||||
2023 | 37:27 | 2 | Örebro 20.6 | ||||
Half Marathon | |||||||
Outdoor Show/hide all results | |||||||
2011 | 1:28:50 | 3 | Örebro 8.10 | ||||
2012 | 1:23:49 | 1 | Örebro 13.10 | ||||
2013 | 1:24:52 | 3 | Örebro 12.10 | ||||
2014 | 1:29:26 | 55 | Stockholm 13.9 | ||||
2015 | 1:24:01 | 4 | Örebro 10.10 | ||||
2017 | 1:24:46 | 3 | Örebro 14.10 | ||||
2019 | 1:25:30 | 5 | Örebro 12.10 | ||||
2020 | 1:18:42 | 1 | Kalmar 19.9 | ||||
2021 | 1:19:07 | 13 | Jordbro 9.5 | ||||
2021 | 1:19:17 | 1 | Nora 11.9 | ||||
2022 | 1:17:49 | 2 | Örebro 8.10 | ||||
2022 | 1:19:01 | 2 | Örebro 20.4 | ||||
2022 | 1:20:03 | 1 | Nora 10.9 | ||||
2023 | 1:18:14 | 1 | Örebro 7.10 | ||||
2023 | 1:19:35 | 1 | Fjugesta 8.7 | ||||
2023 | 1:20:41 | 1 | Nora 9.9 | ||||
2024 | 1:19:55 | 2 | Örebro 17.4 | ||||
Marathon | |||||||
Outdoor Show/hide all results | |||||||
2014 | 3:05:35 | 5 | Frankfurt, GER 26.10 | ||||
2016 | 2:59:03 | 18 | Stockholm 4.6 | ||||
2017 | 3:10:32 | 1 | Fort Lauderdale, FL 19.2 | ||||
2022 | 2:39:39 | 43 | Valencia, ESP 4.12 | ||||
2022 | 2:46:08 | 10 | Stockholm 4.6 | ||||
2022 | 2:55:55 | 1 | Nora 19.3 | ||||
2023 | 2:39:48 | 76 | Valencia, ESP 3.12 | ||||
2023 | 2:47:26 | 10 | Stockholm 3.6 | ||||
2023 | 2:55:42 | 1 | Nora 18.3 |
Outdoor | ||||
---|---|---|---|---|
10km, Road | ||||
SM | 2020 | 11 | 35:18 |
|
Half Marathon | ||||
SM | 2014 | 38 | 1:29:26 |
|
Marathon | ||||
SM | 2016 | 9 | 2:59:03 |
|
SM | 2022 | 2 | 2:46:08 |
|
SM | 2023 | 7 | 2:47:26 |
|
Masters | ||||
10km, Road | ||||
VSM | 2020 | 3 | 40 | 35:18 |
VSM | 2021 | 5 | 40 | 36:58 |
Half Marathon | ||||
VSM | 2021 | 1 | 40 | 1:19:17 |