0



Sara Trané

Date of birth: 16 augusti 1985

Age: 38 years 257 days

Club:
 Fredrikshofs FIF
20.4.2020–
Former clubs:

 Runacademy IF 1.1.1900–19.4.2020

 Göteborgs KIK 3.6.1999–30.11.2003

 Sävedalens AIK –2.6.1999

 Mölndals AIK 1.12.2003–
Club:
 Fredrikshofs FIF
 20.4.2020–

Former clubs:
Mölndals AIK 1.12.2003–
Runacademy IF 1.1.1900–19.4.2020
Göteborgs KIK 3.6.1999–30.11.2003
Sävedalens AIK –2.6.1999



In brackets following the sb: top 100 position in the world list.
In green brackets: top 100 junior list position.
In orange brackets: top 100 youth list position.

2024

2000m (1)
6:41.07+i
PB  SollentunaSollentuna27.1.24
3000m (1)
DNFi
  SollentunaSollentuna27.1.24
10km, Road (1)
37:49
SB  StockholmStockholm23.3.24

2023

1500m (1)
4:51.40
SB  VSMGöteborg/SVSM, Göteborg/S5.8.23
3000m (2)
10:27.51i
SB  IVSMUppsalaIVSM, Uppsala10.3.23
10:00.2m mx
SB  LidingöLidingö20.6.23
5000m (4)
17:24.22
SB  Stockholm/SStockholm/S18.5.23
17:43.15
  SMSöderhamnSM, Söderhamn30.7.23
17:04.36mx
PB  Stockholm/SStockholm/S29.8.23
17:53.83
  VEMPescara, ITAVEM, Pescara, ITA25.9.23
10,000m (1)
36:09.01mx
SB  Stockholm/SStockholm/S25.5.23
5km, Road (1)
17:47
=PB  BålstaBålsta29.4.23
10km, Road (3)
36:15
PB  SMYstadSM, Ystad23.4.23
37:09
  VEMPescara, ITAVEM, Pescara, ITA28.9.23
36:21
  SödertäljeSödertälje15.10.23
Cross Country 5 km (1)
18:27
  StockholmStockholm22.10.23

2022

3000m (2)
DNFi
  v3NatUppsalav3Nat, Uppsala13.2.22
10:28.95mx+
SB  Stockholm/SStockholm/S21.5.22
5000m (4)
17:26.28mx
SB  Stockholm/SStockholm/S21.5.22
18:15.66mx
  ÖsthammarÖsthammar23.6.22
18:08.90
  VVMTampere, FINVVM, Tampere, FIN3.7.22
18:57.00mx
  Stockholm/SStockholm/S23.8.22
5km, Road (3)
17:47
PB  BålstaBålsta30.4.22
Uncertified course:
18:21
  NorrtäljeNorrtälje6.6.22
10km, Road (2)
42:41
SB  StockholmStockholm26.3.22
36:51
SB  StockholmStockholm7.5.22
Half Marathon (1)
1:19:08
SB  Berlin, GERBerlin, GER3.4.22
7.1 km (1)
26:25
  FinspångFinspång25.5.22

2021

3000m (2)
10:09.17
SB  Stockholm/SStockholm/S22.5.21
10:13.06
  HuddingeHuddinge11.6.21
5000m (2)
17:16.54mx
PB  HuddingeHuddinge2.6.21
19:16.51
  Stockholm/SStockholm/S29.6.21
10,000m (1)
DNF
  Stockholm/SStockholm/S6.7.21
10km, Road (3)
36:51
PB  SMAnderstorpSM, Anderstorp13.7.21
36:25
PB  StockholmStockholm14.8.21
37:55+
  StockholmStockholm11.9.21
Half Marathon (1)
1:20:13
SB  StockholmStockholm11.9.21
Marathon (1)
3:19:37
SB  Berlin, GERBerlin, GER26.9.21

2020

3000m (3)
10:14.45mxi
PB  (19)SollentunaSollentuna1.2.20
10:19.9m mx
SB  Stockholm/SStockholm/S19.8.20
10:27.33+
  Stockholm/SStockholm/S19.9.20
5000m (2)
17:39.16mx
PB  Stockholm/SStockholm/S25.8.20
17:46.61
  Stockholm/SStockholm/S19.9.20
10,000m (1)
36:05.74
PB  SMUppsalaSM, Uppsala14.8.20
10km, Road (1)
37:15
PB  SMAnderstorpSM, Anderstorp10.10.20
Half Marathon (2)
1:18:39
PB  City Pier CityDen Haag, NEDCity Pier City, Den Haag, NED8.3.20
1:19:51
  SMAnderstorpSM, Anderstorp29.7.20
Cross Country 10 km (1)
DNF
  SMVällingbySM, Vällingby25.10.20

2019

5000m (1)
17:53.65
PB  Stockholm/SStockholm/S20.8.19
10km, Road (1)
37:18
PB  HöstrusketStockholmHöstrusket, Stockholm2.11.19
Half Marathon (2)
1:21:55
PB  Barcelona, ESPBarcelona, ESP10.2.19
1:20:04
PB  Amsterdam, NEDAmsterdam, NED20.10.19
Marathon (1)
Downhill:
2:55:57
  Boston, MABoston, MA15.4.19

2017

Half Marathon (1)
1:22:55
PB  Orlando, FLOrlando, FL2.12.17
Marathon (1)
2:58:05
PB  (19)New York, NYNew York, NY5.11.17

2016

Half Marathon (1)
1:23:59
PB  Orlando, FLOrlando, FL3.12.16

2014

Marathon (1)
3:14:52
PB  AsicsStockholmAsics, Stockholm31.5.14

2013

Half Marathon (1)
1:28:03
SB  StockholmStockholm14.9.13

2012

Half Marathon (1)
1:24:08
PB  GöteborgGöteborg12.5.12

2009

1500m (2)
4:30.25
SB  Johnson/JJKWestwood, CAJohnson/JJK, Westwood, CA11.4.09
4:27.20
PB  (7)WaSt v WaSeattle, WAWaSt v Wa, Seattle, WA2.5.09
3000m (2)
9:44.53iOT
  Husky ClassicSeattle, WAHusky Classic, Seattle, WA14.2.09
9:28.54iOT
  (2)MPSFSeattle, WAMPSF, Seattle, WA28.2.09
3000m Steeplechase (3)
10:21.20
SB  (5)MSRWalnut, CAMSR, Walnut, CA16.4.09
10:24.05
  Pac 10Eugene, ORPac 10, Eugene, OR16.5.09
10:49.62
  WestEugene, ORWest, Eugene, OR30.5.09

2008

1500m (2)
4:36.46
SB  Stan InvPalo Alto, CAStan Inv, Palo Alto, CA5.4.08
4:30.30
SB  (7)Johnson/JJKWestwood, CAJohnson/JJK, Westwood, CA12.4.08
3000m (1)
9:47.38
PB  Trojan InvLos Angeles, CATrojan Inv, Los Angeles, CA22.3.08
3000m Steeplechase (4)
10:16.75
PB  MSRWalnut, CAMSR, Walnut, CA18.4.08
10:17.80
  Pac 10Tempe, AZPac 10, Tempe, AZ16.5.08
10:14.29
PB  (4)WestNorthridge, CAWest, Northridge, CA31.5.08
10:36.06
  NCAADes Moines, IANCAA, Des Moines, IA11.6.08

2007

400m (1)
1:01.55OT
  Lincoln, NELincoln, NE2.2.07
800m (2)
2:11.20
SB  (19)TrojanLos Angeles, CATrojan, Los Angeles, CA24.3.07
2:13.03
  CougarPullman, WACougar, Pullman, WA21.4.07
1500m (2)
4:28.43
PB  (12)Johnson/JJKWestwood, CAJohnson/JJK, Westwood, CA13.4.07
4:36.29
  Seattle, WASeattle, WA27.4.07
One Mile (1)
5:04.02i
PB  Pullman, WAPullman, WA20.1.07
3000m Steeplechase (4)
10:50.56
PB  CastilloTempe, AZCastillo, Tempe, AZ17.3.07
10:33.74
PB  Stan InvPalo Alto, CAStan Inv, Palo Alto, CA30.3.07
10:19.89
PB  (3)Pac 10Palo Alto, CAPac 10, Palo Alto, CA12.5.07
10:59.62
  WestEugene, ORWest, Eugene, OR26.5.07

2006

400m (1)
58.66OT
  Moscow, IDMoscow, ID4.2.06
800m (4)
2:10.62iOT
  Husky ClassicSeattle, WAHusky Classic, Seattle, WA11.2.06
2:10.49iOT
  (9)MPSFSeattle, WAMPSF, Seattle, WA24.2.06
2:12.55
SB  Stan InvPalo Alto, CAStan Inv, Palo Alto, CA1.4.06
2:11.54
SB  (22)MSRWalnut, CAMSR, Walnut, CA13.4.06
400m Hurdles (4)
1:01.07
PB  (10)Pac 10Eugene, ORPac 10, Eugene, OR13.5.06
1:01.39
  Pac 10Eugene, ORPac 10, Eugene, OR14.5.06
1:03.39
  SMSollentunaSM, Sollentuna14.7.06
1:02.71
  SMSollentunaSM, Sollentuna15.7.06

2005

300m (1)
43.11
SB  LerumLerum7.8.05
400m (1)
1:00.96
SB  HelsingborgHelsingborg15.5.05
800m (2)
2:11.17
PB  (23)Göteborg/UGöteborg/U3.7.05
2:14.58
  JSMSöderhamnJSM, Söderhamn13.8.05
400m Hurdles (3)
1:02.64
=SB  JSMSöderhamnJSM, Söderhamn13.8.05
1:03.00
  SMHelsingborgSM, Helsingborg19.8.05
1:02.90
  SMHelsingborgSM, Helsingborg20.8.05

2004

400m (2)
1:00.83
SB  Göteborg/UGöteborg/U3.7.04
1:00.8m
  SävedalenSävedalen19.8.04
800m (1)
2:20.01i
PB  (19)Göteborg/FHGöteborg/FH31.1.04
1500m (1)
5:09.71
SB  Göteborg/SGöteborg/S9.9.04
100m Hurdles (1)
15.89
PB  LerumLerum22.8.04+1.4
300m Hurdles (1)
44.45
SB  JSMKvarnsvedenJSM, Kvarnsveden15.8.04
400m Hurdles (1)
1:03.74
SB  (13)UddevallaUddevalla31.7.04

2003

200m (1)
27.45
SB  Göteborg/UGöteborg/U6.7.03-1.0
400m (1)
59.95
SB  LerumLerum1.6.03
800m (1)
2:16.53
SB  Stockholm/SStockholm/S13.9.03
300m Hurdles (1)
47.89
SB  Stockholm/SStockholm/S14.9.03
400m Hurdles (1)
1:03.41
SB  (14)Göteborg/UGöteborg/U4.7.03

2002

400m (1)
58.20
PB  HelsingborgHelsingborg14.7.02
800m (1)
2:11.27
PB  (20)Göteborg/SGöteborg/S27.8.02
1500m (1)
4:49.53
PB  NorrköpingNorrköping31.8.02
300m Hurdles (1)
44.22
  SävedalenSävedalen20.8.02
400m Hurdles (1)
1:02.01
PB  (12)GävleGävle17.8.02
4 x 100m (2)
50.89
PB  USMVellingeUSM, Vellinge16.6.02
 Göteborgs KIK
Susanne Pettersson, Sara Trané
Charlotta Fougberg, Cecilia Jansson
51.04
  USMVellingeUSM, Vellinge16.6.02
 Göteborgs KIK
Susanne Pettersson, Sara Trané
Charlotta Fougberg, Cecilia Jansson
Swedish relay (2)
2:24.10
PB  USMVellingeUSM, Vellinge15.6.02
 Göteborgs KIK
Cecilia Jansson, Susanne Pettersson
Charlotta Fougberg, Sara Trané
2:19.30
PB  USMVellingeUSM, Vellinge15.6.02
 Göteborgs KIK
Cecilia Jansson, Susanne Pettersson
Charlotta Fougberg, Sara Trané

2001

200m (1)
26.52
PB  UddevallaUddevalla29.7.01+1.6
300m (1)
42.55
PB  Göteborg/UGöteborg/U1.7.01
400m (1)
58.40
PB  Göteborg/UGöteborg/U30.6.01
800m (1)
2:18.98
PB  Parow, RSAParow, RSA28.12.01
1500m (1)
5:13.4m
PB  EslövEslöv19.8.01
3000m (1)
11:59.73
PB  UddevallaUddevalla24.5.01
60m Hurdles (1)
9.39i
PB  Göteborg/FHGöteborg/FH20.1.01
300m Hurdles (1)
43.55
PB  LerumLerum12.8.01
400m Hurdles (1)
1:02.39
PB  (9)VäxjöVäxjö25.8.01
Long Jump (1)
5.45i
PB  (12)VästeråsVästerås2.2.01
Triple Jump (2)
11.61i
PB  (9)Göteborg/FHGöteborg/FH3.12.00
11.28i
  Göteborg/FHGöteborg/FH14.1.01

2000

300m (1)
42.69
PB  Göteborg/UGöteborg/U2.7.00
400m (1)
1:00.31
PB  AlingsåsAlingsås27.8.00
800m (1)
2:20.12
PB  Malmö/HeMalmö/He9.9.00
300m Hurdles (1)
44.20
PB  Stockholm/SStockholm/S17.9.00
400m Hurdles (1)
1:03.98
PB  (19)AlingsåsAlingsås27.8.00
Long Jump (1)
5.54
PB  Stockholm/SStockholm/S15.9.00-2.6

Position in the Sweden alltime list following the date

200m
Outdoor
26.52
Uddevalla29.7.01+1.6
300m
Outdoor
42.55
Göteborg/U1.7.01
400m
Outdoor
58.20
Helsingborg14.7.02
800m
Outdoor
2:11.17
Göteborg/U3.7.05
Indoor
2:20.01
Göteborg/FH31.1.04
1500m
Outdoor
4:27.20
Seattle, WA2.5.09
One Mile
Indoor
5:04.02
Pullman, WA20.1.07
2000m
Indoor
6:41.07+
Sollentuna27.1.24
3000m
Outdoor
9:47.38
Los Angeles, CA22.3.08
Indoor
10:14.45mx
Sollentuna1.2.20
5000m
Outdoor
17:04.36mx
Stockholm/S29.8.23
10,000m
Outdoor
36:05.74
Uppsala14.8.20
5km, Road
Outdoor
17:47
Bålsta30.4.22
10km, Road
Outdoor
36:15
Ystad23.4.23
Half Marathon
Outdoor
1:18:39
Den Haag, NED8.3.20
Marathon
Outdoor
2:58:05
New York, NY5.11.17
3000m Steeplechase
Outdoor
10:14.29
Northridge, CA31.5.0821
60m Hurdles
Indoor
9.39
Göteborg/FH20.1.01
100m Hurdles
Outdoor
15.89
Lerum22.8.04+1.4
300m Hurdles
Outdoor
43.55
Lerum12.8.01
400m Hurdles
Outdoor
1:01.07
Eugene, OR13.5.06
Long Jump
Outdoor
5.54
Stockholm/S15.9.00-2.6
Indoor
5.45
Västerås2.2.01
Triple Jump
Indoor
11.61
Göteborg/FH3.12.00
800 m
2:10.49iOT
-
h
MPSFSeattle, WA24.2.06
2:10.62iOT
17
Husky ClassicSeattle, WA11.2.06
2:11.17
3
B
Göteborg/U3.7.05
2:11.20
1
TrojanLos Angeles, CA24.3.07
2:11.27
4
B
Göteborg/S27.8.02
2:11.54
2
r2
MSRWalnut, CA13.4.06
2:12.55
22
r2
Stan InvPalo Alto, CA1.4.06
2:13.03
1
CougarPullman, WA21.4.07
2:14.58
5
22
JSMSöderhamn13.8.05
2:16.53
2
18
Stockholm/S13.9.03
Show/hide all results
2:18.98
1
Parow, RSA28.12.01
2:20.01i
3
Göteborg/FH31.1.04
2:20.12
hep
15
Malmö/He9.9.00
Average 10 best results: 2:12.298
1500 m
4:27.20
3
WaSt v WaSeattle, WA2.5.09
4:28.43
2
r1
Johnson/JJKWestwood, CA13.4.07
4:30.25
6
r2
Johnson/JJKWestwood, CA11.4.09
4:30.30
5
Johnson/JJKWestwood, CA12.4.08
4:36.29
2
Seattle, WA27.4.07
4:36.46
2
r2
Stan InvPalo Alto, CA5.4.08
4:49.53
1
Norrköping31.8.02
4:51.40
2
40
VSMGöteborg/S5.8.23
5:09.71
1
Göteborg/S9.9.04
5:13.4m
1
Eslöv19.8.01
Average 10 best results: 4:43.297
10 km väg
36:15
17
SMYstad23.4.23
36:21
2
Södertälje15.10.23
36:25
13
Stockholm14.8.21
36:51
16
SMAnderstorp13.7.21
36:51
11
Stockholm7.5.22
37:09
1
35
VEMPescara, ITA28.9.23
37:15
17
SMAnderstorp10.10.20
37:18
5
HöstrusketStockholm2.11.19
37:49
25
Stockholm23.3.24
37:55+
-
Stockholm11.9.21
Show/hide all results
42:41
42
Stockholm26.3.22
Average 10 best results: 37:00.90000000000009
Halvmaraton
1:18:39
14
City Pier CityDen Haag, NED8.3.20
1:19:08
39
Berlin, GER3.4.22
1:19:51
7
SMAnderstorp29.7.20
1:20:04
5
Amsterdam, NED20.10.19
1:20:13
1
Stockholm11.9.21
1:21:55
-
Barcelona, ESP10.2.19
1:22:55
1
Orlando, FL2.12.17
1:23:59
6
Orlando, FL3.12.16
1:24:08
27
Göteborg12.5.12
1:28:03
1
Stockholm14.9.13
Average 10 best results: 1:21:53.5
3000 m hinder
10:14.29
5
r2
WestNorthridge, CA31.5.08
10:16.75
4
r3
MSRWalnut, CA18.4.08
10:17.80
1
Pac 10Tempe, AZ16.5.08
10:19.89
1
Pac 10Palo Alto, CA12.5.07
10:21.20
17
r3
MSRWalnut, CA16.4.09
10:24.05
5
Pac 10Eugene, OR16.5.09
10:33.74
3
r2
Stan InvPalo Alto, CA30.3.07
10:36.06
10
h2
NCAADes Moines, IA11.6.08
10:49.62
18
WestEugene, OR30.5.09
10:50.56
3
CastilloTempe, AZ17.3.07
Show/hide all results
10:59.62
25
WestEugene, OR26.5.07
Average 10 best results: 10:28.396
400 m häck
1:01.07
2
h3
Pac 10Eugene, OR13.5.06
1:01.39
4
Pac 10Eugene, OR14.5.06
1:02.01
3
h1
Gävle17.8.02
1:02.39
3
h1
Växjö25.8.01
1:02.64
3
22
JSMSöderhamn13.8.05
1:02.71
8
SMSollentuna15.7.06
1:02.90
6
SMHelsingborg20.8.05
1:03.00
4
h1
SMHelsingborg19.8.05
1:03.39
4
h2
SMSollentuna14.7.06
1:03.41
3
B
Göteborg/U4.7.03
Show/hide all results
1:03.74
3
Uddevalla31.7.04
1:03.98
1
Alingsås27.8.00
Average 10 best results: 1:02.491

Total results in database: 143
By event:
200 m:2
300 m:3
400 m:9
800 m:13
1500 m:10
1 mile:1
2000 m:1
3000 m:14
5000 m:13
10 000 m:3
5 km väg:6
10 km väg:11
15 km:1
20 km:1
Halvmaraton:10
Väg:1
Maraton:4
3000 m hinder:11
60 m häck:1
100 m häck:1
300 m häck:5
400 m häck:12
Längd:2
Tresteg:2
4x100 m:2
1000 m stafett:2
terräng:2
200m
Outdoor Show/hide all results
2001
26.52
1rB-16
Uddevalla
29.7
 +1.6
2003
27.45
 6h1-19
Göteborg/U
6.7
-1.0
300m
Outdoor Show/hide all results
2000
42.69
 1rB-16
Göteborg/U
2.7
 
2001
42.55
6
Göteborg/U
1.7
 
2005
43.11
 2rB
Lerum
7.8
 
400m
Outdoor Show/hide all results
2000
1:00.31
 1
Alingsås
27.8
 
2001
58.40
 4
Göteborg/U
30.6
 
2002
58.20
1rB
Helsingborg
14.7
 
2003
59.95
 4-19
Lerum
1.6
 
2004
1:00.83
 6
Göteborg/U
3.7
 
2005
1:00.96
 4
Helsingborg
15.5
 
800m
Outdoor Show/hide all results
2000
2:20.12
 H-15
Malmö/He
9.9
 
2001
2:18.98
 1
Parow, RSA
28.12
 
2002
2:11.27
 4rB
Göteborg/S
27.8
 
2003
2:16.53
 2-18
Stockholm/S
13.9
 
2005
2:11.17
3rB
Göteborg/U
3.7
 
2:14.58
5-22
Söderhamn
13.8
 
2006
2:11.54
 2r2
Walnut, CA
13.4
 
2:12.55
22r2
Palo Alto, CA
1.4
 
2007
2:11.20
 1
Los Angeles, CA
24.3
 
2:13.03
1
Pullman, WA
21.4
 
Indoor Show/hide all results
2004
2:20.01
3
Göteborg/FH
31.1
 
1500m
Outdoor Show/hide all results
2001
5:13.4m
 1
Eslöv
19.8
 
2002
4:49.53
 1
Norrköping
31.8
 
2004
5:09.71
 1
Göteborg/S
9.9
 
2007
4:28.43
 2r1
Westwood, CA
13.4
 
4:36.29
2
Seattle, WA
27.4
 
2008
4:30.30
 5
Westwood, CA
12.4
 
4:36.46
2r2
Palo Alto, CA
5.4
 
2009
4:27.20
3
Seattle, WA
2.5
 
4:30.25
6r2
Westwood, CA
11.4
 
2023
4:51.40
 2-40
Göteborg/S
5.8
 
One Mile
Indoor Show/hide all results
2007
5:04.02
1
Pullman, WA
20.1
 
2000m
Indoor Show/hide all results
2024
6:41.07+
rB
Sollentuna
27.1
 
3000m
Outdoor Show/hide all results
2001
11:59.73
 2
Uddevalla
24.5
 
2008
9:47.38
4
Los Angeles, CA
22.3
 
2020
10:27.33+
 
Stockholm/S
19.9
 
2021
10:09.17
 8
Stockholm/S
22.5
 
10:13.06
1
Huddinge
11.6
 
Indoor Show/hide all results
2023
10:27.51
1-35
Uppsala
10.3
 
5000m
Outdoor Show/hide all results
2019
17:53.65
 4rC
Stockholm/S
20.8
 
2020
17:46.61
 2
Stockholm/S
19.9
 
2021
19:16.51
 2
Stockholm/S
29.6
 
2022
18:08.90
 2-35
Tampere, FIN
3.7
 
2023
17:24.22
9
Stockholm/S
18.5
 
17:43.15
16
Söderhamn
30.7
 
17:53.83
1-35
Pescara, ITA
25.9
 
10,000m
Outdoor Show/hide all results
2020
36:05.74
14
Uppsala
14.8
 
5km, Road
Outdoor Show/hide all results
2021
18:09+
 13
Stockholm
14.8
 
18:55+
Stockholm
11.9
 
2022
17:47
2
Bålsta
30.4
 
21:01+
Stockholm
26.3
 
2023
17:47
 1
Bålsta
29.4
 
10km, Road
Outdoor Show/hide all results
2019
37:18
 5
Stockholm
2.11
 
2020
37:15
 17
Anderstorp
10.10
 
2021
36:25
 13
Stockholm
14.8
 
36:51
16
Anderstorp
13.7
 
37:55+
Stockholm
11.9
 
2022
36:51
 11
Stockholm
7.5
 
42:41
42
Stockholm
26.3
 
2023
36:15
17
Ystad
23.4
 
36:21
2
Södertälje
15.10
 
37:09
1-35
Pescara, ITA
28.9
 
2024
37:49
 25
Stockholm
23.3
 
Half Marathon
Outdoor Show/hide all results
2012
1:24:08
 27
Göteborg
12.5
 
2013
1:28:03
 1
Stockholm
14.9
 
2016
1:23:59
 6
Orlando, FL
3.12
 
2017
1:22:55
 1
Orlando, FL
2.12
 
2019
1:20:04
 5
Amsterdam, NED
20.10
 
1:21:55
Barcelona, ESP
10.2
 
2020
1:18:39
14
Den Haag, NED
8.3
 
1:19:51
7
Anderstorp
29.7
 
2021
1:20:13
 1
Stockholm
11.9
 
2022
1:19:08
 39
Berlin, GER
3.4
 
Marathon
Outdoor Show/hide all results
2014
3:14:52
 71
Stockholm
31.5
 
2017
2:58:05
rB
New York, NY
5.11
 
2021
3:19:37
 228
Berlin, GER
26.9
 
3000m Steeplechase
Outdoor Show/hide all results
2007
10:19.89
 1
Palo Alto, CA
12.5
 
10:33.74
3r2
Palo Alto, CA
30.3
 
10:50.56
3
Tempe, AZ
17.3
 
10:59.62
25
Eugene, OR
26.5
 
2008
10:14.29
5r2
Northridge, CA
31.5
 
10:16.75
4r3
Walnut, CA
18.4
 
10:17.80
1
Tempe, AZ
16.5
 
10:36.06
10h2
Des Moines, IA
11.6
 
2009
10:21.20
 17r3
Walnut, CA
16.4
 
10:24.05
5
Eugene, OR
16.5
 
10:49.62
18
Eugene, OR
30.5
 
60m Hurdles
Indoor Show/hide all results
2001
9.39
5
Göteborg/FH
20.1
 
100m Hurdles
Outdoor Show/hide all results
2004
15.89
3
Lerum
22.8
 +1.4
300m Hurdles
Outdoor Show/hide all results
2000
44.20
 1-15
Stockholm/S
17.9
 
2001
43.55
2-16
Lerum
12.8
 
2002
44.22
 1-17
Sävedalen
20.8
 
2003
47.89
 5-18
Stockholm/S
14.9
 
2004
44.45
 3-19
Kvarnsveden
15.8
 
400m Hurdles
Outdoor Show/hide all results
2000
1:03.98
 1
Alingsås
27.8
 
2001
1:02.39
 3h1
Växjö
25.8
 
2002
1:02.01
 3h1
Gävle
17.8
 
2003
1:03.41
 3rB
Göteborg/U
4.7
 
2004
1:03.74
 3
Uddevalla
31.7
 
2005
1:02.64
3-22
Söderhamn
13.8
 
1:02.90
6
Helsingborg
20.8
 
1:03.00
4h1
Helsingborg
19.8
 
2006
1:01.07
2h3
Eugene, OR
13.5
 
1:01.39
4
Eugene, OR
14.5
 
1:02.71
8
Sollentuna
15.7
 
1:03.39
4h2
Sollentuna
14.7
 
Long Jump
Outdoor Show/hide all results
2000
5.54
2-15
Stockholm/S
15.9
-2.6
Indoor Show/hide all results
2001
5.45
P-16
Västerås
2.2
 
Triple Jump
Indoor Show/hide all results
2001
11.61
2-16
Göteborg/FH
3.12
 
11.28
2-16
Göteborg/FH
14.1
 

Outdoor
5000m
SM 2023 16
17:43.15
10,000m
SM 2020 14
36:05.74
10km, Road
SM 2020 25
37:15
Half Marathon
SM 2012 17
1:24:08
SM 2020 7
1:19:51
400m Hurdles
SM 2005 6
1:02.90
4
h1
1:03.00
SM 2006 8
1:02.71
4
h2
1:03.39
Cross Country
SM 2020
DNF

Junior-youth
800m
JSM 2005 5
22
2:14.58
300m Hurdles
JSM 2004 3
19
44.45
400m Hurdles
JSM 2005 3
22
1:02.64
4 x 100m
USM 2002 5
17
51.04
4
17
h2
50.89
Swedish relay
USM 2002 2
17
2:19.30
2
17
h2
2:24.10

Masters
10km, Road
VSM 2020 6
35
37:15
VSM 2021 4
35
36:51
VSM 2023 2
35
36:15