0
Date of birth: 14 januari 1986
Age: 38 years 106 days
Former clubs:
Hammarby IF –14.11.2021
In brackets following the sb: top 100 position in the world list.
In green brackets: top 100 junior list position.
In orange brackets: top 100 youth list position.
10km, Road (1) | |||||||
---|---|---|---|---|---|---|---|
36:42 | SB | 16 | Stockholm | Stockholm | 23.3.24 | ||
Half Marathon (2) | |||||||
1:21:00 | SB | 40 | Berlin, GER | Berlin, GER | 7.4.24 | ||
1:20:44 | SB | 13 | Stockholm | Stockholm | 20.4.24 | ||
10,000m (1) | |||||||||
---|---|---|---|---|---|---|---|---|---|
37:26.67 | PB | 14 | SM | Söderhamn | SM, Söderhamn | 28.7.23 | |||
5km, Road (1) | |||||||||
Uncertified course: | |||||||||
18:40 | 1 | Sundsvall | Sundsvall | 12.6.23 | |||||
10km, Road (2) | |||||||||
36:42 | SB | 8 | Stockholm | Stockholm | 25.3.23 | ||||
Uncertified course: | |||||||||
38:02 | 1 | Timrå | Timrå | 22.8.23 | |||||
Half Marathon (2) | |||||||||
1:23:40 | PB | 7 | Stockholm | Stockholm | 22.4.23 | ||||
1:20:02 | PB | 6 | Stockholm | Stockholm | 9.9.23 | ||||
Marathon (1) | |||||||||
2:51:38 | PB | 14 | Stockholm | Stockholm | 3.6.23 | ||||
Cross Country 30 km (1) | |||||||||
2:04:28 | 8 | Lidingö | Lidingö | 23.9.23 | |||||
17 km trail (1) | |||||||||
1:16:21 | 3 | Åhus | Åhus | 21.10.23 | |||||
5km, Road (3) | |||||||||
---|---|---|---|---|---|---|---|---|---|
Uncertified course: | |||||||||
20:10 | 1 | Sundsvall | Sundsvall | 2.6.22 | |||||
Uncertified course: | |||||||||
18:04 | 1 | Timrå | Timrå | 23.8.22 | |||||
10km, Road (5) | |||||||||
36:45 | PB | 6 | Stockholm | Stockholm | 26.3.22 | ||||
36:38 | PB | 9 | Stockholm | Stockholm | 7.5.22 | ||||
36:52 | 19 | SM | Stockholm | SM, Stockholm | 16.6.22 | ||||
35:41 | PB | 3 | Umeå | Umeå | 20.7.22 | ||||
36:42 | 11 | Stockholm | Stockholm | 3.9.22 | |||||
Half Marathon (2) | |||||||||
1:23:47 | PB | 29 | Göteborg | Göteborg | 21.5.22 | ||||
Uncertified course: | |||||||||
1:21:46 | 1 | Nordingrå | Nordingrå | 6.8.22 | |||||
Cross Country 19.7 km (1) | |||||||||
1:41:38 | 1 | Björna | Björna | 18.6.22 | |||||
Cross Country 30 km (1) | |||||||||
2:10:19 | 17 | Lidingö | Lidingö | 24.9.22 | |||||
5000m (1) | |||||||
---|---|---|---|---|---|---|---|
17:39.86 | 1 | Härnösand | Härnösand | 8.8.21 | |||
10km, Road (2) | |||||||
37:02 | PB | 18 | SM | Anderstorp | SM, Anderstorp | 13.7.21 | |
36:48 | PB | 15 | Stockholm | Stockholm | 4.9.21 | ||
5000m (1) | |||||||
---|---|---|---|---|---|---|---|
19:08.69mx | PB | 1 B | Sundsvall | Sundsvall | 27.6.20 | ||
10,000m (1) | |||||||
40:18.26mx | PB | 4 B | Sundsvall | Sundsvall | 12.9.20 | ||
10km, Road (1) | |||||||
---|---|---|---|---|---|---|---|
39:56 | PB | 19 | Stockholm | Stockholm | 31.8.19 | ||
Cross Country 15 km (1) | |||||||
1:00:12 | 6 | Lidingöloppet | Lidingö | Lidingöloppet, Lidingö | 28.9.19 | ||
Triple Jump (3) | |||||||
---|---|---|---|---|---|---|---|
11.73i | (12) | 3 | Sätra | Sätra | 16.1.05 | ||
11.63i | 2 19 | IJSM | Göteborg/FH | IJSM, Göteborg/FH | 26.2.05 | ||
11.56 | SB | 6 19 | JSM | Söderhamn | JSM, Söderhamn | 13.8.05 | +0.5 |
Long Jump (2) | |||||||
---|---|---|---|---|---|---|---|
5.14i | SB | 7 | Sätra | Sätra | 10.1.04 | ||
5.04 | SB | 5 | Huddinge | Huddinge | 20.5.04 | +0.7 | |
Triple Jump (3) | |||||||
11.62 | + | Huddinge | Huddinge | 20.5.04 | +1.3 | ||
11.64w | 4 | Huddinge | Huddinge | 20.5.04 | +2.4 | ||
11.59 | 5 19 | JSM | Kvarnsveden | JSM, Kvarnsveden | 14.8.04 | -0.2 | |
Long Jump (3) | |||||||
---|---|---|---|---|---|---|---|
5.29i | 2 17 | Sätra | Sätra | 9.3.03 | |||
5.21 | 6 17 | Göteborg/U | Göteborg/U | 4.7.03 | +0.1 | ||
4.99 | 11 17 | Lag-USM | Huddinge | Lag-USM, Huddinge | 23.8.03 | +0.1 | |
Triple Jump (3) | |||||||
11.62i | (13) | 3 17 | Malmö/A | Malmö/A | 16.3.03 | ||
11.26 | SB | + | Malmö/He | Malmö/He | 16.8.03 | +1.7 | |
11.57w | 1 17 | Uppsala | Uppsala | 24.8.03 | +3.8 | ||
Long Jump (2) | |||||||
---|---|---|---|---|---|---|---|
5.17i | 2 17 | Sätra | Sätra | 13.1.02 | |||
5.12 | 4 17 | Täby | Täby | 8.9.02 | +0.8 | ||
Triple Jump (2) | |||||||
11.23 | + 17 | Karlstad/M | Karlstad/M | 1.9.02 | +2.0 | ||
11.27w | 2 17 | Karlstad/M | Karlstad/M | 1.9.02 | +2.2 | ||
300m Hurdles (1) | |||||||
---|---|---|---|---|---|---|---|
49.66 | 1 15 | Huddinge | Huddinge | 9.9.01 | |||
Long Jump (1) | |||||||
5.04w | 4 16 | Växjö | Växjö | 18.8.01 | +3.0 | ||
Triple Jump (4) | |||||||
10.62i | 1 15 | Göteborg/FH | Göteborg/FH | 3.12.00 | |||
11.41i | (13) | 1 15 | Sätra | Sätra | 10.3.01 | ||
11.39w | 1 15 | Lerum | Lerum | 10.8.01 | +3.7 | ||
11.27 | 1 15 | Stockholm/S | Stockholm/S | 15.9.01 | +1.4 | ||
Position in the Sweden alltime list following the date
5000m | ||||||
---|---|---|---|---|---|---|
Outdoor | 19:08.69mx | Sundsvall | 27.6.20 | |||
10,000m | ||||||
Outdoor | 37:26.67 | Söderhamn | 28.7.23 | |||
5km, Road | ||||||
Outdoor | 18:24+ | Stockholm | 4.9.21 | |||
10km, Road | ||||||
Outdoor | 35:41 | Umeå | 20.7.22 | |||
Half Marathon | ||||||
Outdoor | 1:20:02 | Stockholm | 9.9.23 | |||
Marathon | ||||||
Outdoor | 2:51:38 | Stockholm | 3.6.23 |
10 km väg | |||||||
---|---|---|---|---|---|---|---|
35:41 | 3 | Umeå | 20.7.22 | ||||
36:38 | 9 | Stockholm | 7.5.22 | ||||
36:42 | 11 | Stockholm | 3.9.22 | ||||
36:42 | 8 | Stockholm | 25.3.23 | ||||
36:42 | 16 | Stockholm | 23.3.24 | ||||
36:45 | 6 | Stockholm | 26.3.22 | ||||
36:48 | 15 | Stockholm | 4.9.21 | ||||
36:52 | 19 | SM | Stockholm | 16.6.22 | |||
37:02 | 18 | SM | Anderstorp | 13.7.21 | |||
39:56 | 19 | Stockholm | 31.8.19 | ||||
Average 10 best results: 36:58.8 | |||||||
Tresteg | |||||||
11.73i | 3 | Sätra | 16.1.05 | ||||
11.63i | 2 | 19 | IJSM | Göteborg/FH | 26.2.05 | ||
11.62i | 3 | 17 | Malmö/A | 16.3.03 | |||
11.62 | + | Huddinge | 20.5.04 | +1.3 | |||
11.59 | 5 | 19 | JSM | Kvarnsveden | 14.8.04 | -0.2 | |
11.56 | 6 | 19 | JSM | Söderhamn | 13.8.05 | +0.5 | |
11.41i | 1 | 15 | Sätra | 10.3.01 | |||
11.27 | 1 | 15 | Stockholm/S | 15.9.01 | +1.4 | ||
11.26 | + | Malmö/He | 16.8.03 | +1.7 | |||
11.23 | + | 17 | Karlstad/M | 1.9.02 | +2.0 | ||
Show/hide all results | |||||||
10.62i | 1 | 15 | Göteborg/FH | 3.12.00 | |||
Average 10 best results: 11.492 |
5000 m: | 2 |
10 000 m: | 2 |
5 km väg: | 5 |
10 km väg: | 11 |
Halvmaraton: | 6 |
Maraton: | 1 |
300 m häck: | 1 |
Längd: | 8 |
Tresteg: | 15 |
terräng: | 4 |
Trail: | 1 |
5000m | |||||||
---|---|---|---|---|---|---|---|
Outdoor Show/hide all results | |||||||
2021 | 17:39.86 | 1 | Härnösand 8.8 | ||||
10,000m | |||||||
Outdoor Show/hide all results | |||||||
2023 | 37:26.67 | 14 | Söderhamn 28.7 | ||||
5km, Road | |||||||
Outdoor Show/hide all results | |||||||
2021 | 18:24+ | Stockholm 4.9 | |||||
2022 | 18:25+ | Stockholm 26.3 | |||||
10km, Road | |||||||
Outdoor Show/hide all results | |||||||
2019 | 39:56 | 19 | Stockholm 31.8 | ||||
2021 | 36:48 | 15 | Stockholm 4.9 | ||||
2021 | 37:02 | 18 | Anderstorp 13.7 | ||||
2022 | 35:41 | 3 | Umeå 20.7 | ||||
2022 | 36:38 | 9 | Stockholm 7.5 | ||||
2022 | 36:42 | 11 | Stockholm 3.9 | ||||
2022 | 36:45 | 6 | Stockholm 26.3 | ||||
2022 | 36:52 | 19 | Stockholm 16.6 | ||||
2023 | 36:42 | 8 | Stockholm 25.3 | ||||
2024 | 36:42 | 16 | Stockholm 23.3 | ||||
Half Marathon | |||||||
Outdoor Show/hide all results | |||||||
2022 | 1:23:47 | 29 | Göteborg 21.5 | ||||
2023 | 1:20:02 | 6 | Stockholm 9.9 | ||||
2023 | 1:23:40 | 7 | Stockholm 22.4 | ||||
2024 | 1:20:44 | 13 | Stockholm 20.4 | ||||
2024 | 1:21:00 | 40 | Berlin, GER 7.4 | ||||
Marathon | |||||||
Outdoor Show/hide all results | |||||||
2023 | 2:51:38 | 14 | Stockholm 3.6 | ||||
300m Hurdles | |||||||
Outdoor Show/hide all results | |||||||
2001 | 49.66 | 1-15 | Huddinge 9.9 | ||||
Long Jump | |||||||
Outdoor Show/hide all results | |||||||
2001 | 5.04w | 4-16 | Växjö 18.8 | +3.0 | |||
2002 | 5.12 | 4-17 | Täby 8.9 | +0.8 | |||
2003 | 5.21 | 6-17 | Göteborg/U 4.7 | +0.1 | |||
2003 | 4.99 | 11-17 | Huddinge 23.8 | +0.1 | |||
2004 | 5.04 | 5 | Huddinge 20.5 | +0.7 | |||
Indoor Show/hide all results | |||||||
2002 | 5.17 | 2-17 | Sätra 13.1 | ||||
2003 | 5.29 | 2-17 | Sätra 9.3 | ||||
2004 | 5.14 | 7 | Sätra 10.1 | ||||
Triple Jump | |||||||
Outdoor Show/hide all results | |||||||
2001 | 11.27 | 1-15 | Stockholm/S 15.9 | +1.4 | |||
2001 | 11.39w | 1-15 | Lerum 10.8 | +3.7 | |||
2002 | 11.23 | +-17 | Karlstad/M 1.9 | +2.0 | |||
2002 | 11.27w | 2-17 | Karlstad/M 1.9 | +2.2 | |||
2003 | 11.26 | + | Malmö/He 16.8 | +1.7 | |||
2003 | 11.57w | 1-17 | Uppsala 24.8 | +3.8 | |||
2004 | 11.62 | + | Huddinge 20.5 | +1.3 | |||
2004 | 11.59 | 5-19 | Kvarnsveden 14.8 | -0.2 | |||
2004 | 11.64w | 4 | Huddinge 20.5 | +2.4 | |||
2005 | 11.56 | 6-19 | Söderhamn 13.8 | +0.5 | |||
Indoor Show/hide all results | |||||||
2001 | 11.41 | 1-15 | Sätra 10.3 | ||||
2001 | 10.62 | 1-15 | Göteborg/FH 3.12 | ||||
2003 | 11.62 | 3-17 | Malmö/A 16.3 | ||||
2005 | 11.73 | 3 | Sätra 16.1 | ||||
2005 | 11.63 | 2-19 | Göteborg/FH 26.2 |
Outdoor | ||||
---|---|---|---|---|
10,000m | ||||
SM | 2023 | 14 | 37:26.67 |
|
10km, Road | ||||
SM | 2022 | 19 | 36:52 |
|
Marathon | ||||
SM | 2023 | 11 | 2:51:38 |
|
Junior-youth | ||||
Triple Jump | ||||
JSM | 2004 | 5 | 19 | 11.59 |
JSM | 2005 | 6 | 19 | 11.56 |
Indoor | ||||
Triple Jump | ||||
IJSM | 2005 | 2 | 19 | 11.63 |
Masters | ||||
Outdoor | ||||
10km, Road | ||||
VSM | 2021 | 5 | 35 | 37:02 |