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Date of birth: 31 december 1983
Age: 40 years 124 days
In brackets following the sb: top 100 position in the world list.
In green brackets: top 100 junior list position.
In orange brackets: top 100 youth list position.
1500m (2) | |||||||
---|---|---|---|---|---|---|---|
5:01.07i | PB | 2 40 | Gävle | Gävle | 11.2.24 | ||
4:57.5m mxi | PB | 1 B | Falun | Falun | 9.3.24 | ||
Half Marathon (1) | |||||||
1:23:48 | SB | 1 | Nora | Nora | 16.3.24 | ||
5km, Road (1) | |||||||||
---|---|---|---|---|---|---|---|---|---|
Uncertified course: | |||||||||
18:09 | 2 | Falun | Falun | 23.5.23 | |||||
10km, Road (3) | |||||||||
Uncertified course: | |||||||||
39:50 | 1 | Ludvika | Ludvika | 13.5.23 | |||||
Uncertified course: | |||||||||
37:03 | 2 | Borlänge | Borlänge | 29.5.23 | |||||
Uncertified course: | |||||||||
36:47 | 1 | Hedemora | Hedemora | 26.8.23 | |||||
Half Marathon (1) | |||||||||
1:19:20 | SB | 2 | Örebro | Örebro | 7.10.23 | ||||
Marathon (1) | |||||||||
2:46:25 | SB | 1 | Uppsala | Uppsala | 28.10.23 | ||||
Cross Country 18 km (1) | |||||||||
1:13:18 | 1 | Sundborn | Sundborn | 10.9.23 | |||||
Cross Country 30 km (2) | |||||||||
1:58:52 | 1 | Mora | Mora | 19.8.23 | |||||
2:01:46 | 5 | Lidingö | Lidingö | 23.9.23 | |||||
5km, Road (1) | |||||||||
---|---|---|---|---|---|---|---|---|---|
Uncertified course: | |||||||||
18:39 | 2 | Falun | Falun | 18.5.22 | |||||
10km, Road (2) | |||||||||
Uncertified course: | |||||||||
37:32 | 2 | Ludvika | Ludvika | 21.5.22 | |||||
Uncertified course: | |||||||||
37:29 | 2 | Borlänge | Borlänge | 30.5.22 | |||||
Half Marathon (4) | |||||||||
1:20:57 | PB | 3 | Örebro | Örebro | 20.4.22 | ||||
1:21:21 | 3 | Stockholm | Stockholm | 23.4.22 | |||||
1:19:18 | PB | 1 | Stockholm | Stockholm | 7.5.22 | ||||
1:25:09c | 4 | Helsingborg | Helsingborg | 3.9.22 | |||||
4.6 km (1) | |||||||||
17:46 | 2 | Borlänge | Borlänge | 24.8.22 | |||||
Marathon (1) | |||||||||
2:55:13 | SB | 21 | Stockholm | Stockholm | 4.6.22 | ||||
Cross Country 30 km (1) | |||||||||
2:13:13 | 23 | Lidingö | Lidingö | 24.9.22 | |||||
10 km trail (1) | |||||||||
43.42 | 1 | Sälen | Sälen | 18.6.22 | |||||
10km, Road (5) | |||||||||
---|---|---|---|---|---|---|---|---|---|
37:08 | PB | 16 | Stockholm | Stockholm | 14.8.21 | ||||
Uncertified course: | |||||||||
36:27 | 2 | Borlänge | Borlänge | 19.8.21 | |||||
37:56 | 1 | Hedemora | Hedemora | 28.8.21 | |||||
39:07+ | - | Stockholm | Stockholm | 9.10.21 | |||||
36:53 | PB | 3 | Stockholm | Stockholm | 6.11.21 | ||||
Half Marathon (1) | |||||||||
1:22:33+ | PB | - | Stockholm | Stockholm | 9.10.21 | ||||
Marathon (1) | |||||||||
2:45:51 | PB | 13 | Stockholm | Stockholm | 9.10.21 | ||||
Cross Country 18 km (1) | |||||||||
1:12:05 | 1 | Sundborn | Sundborn | 12.9.21 | |||||
Cross Country 30 km (1) | |||||||||
2:02:30 | 6 | Lidingö | Lidingö | 25.9.21 | |||||
42 km trail (1) | |||||||||
3:28:36 | 1 | Sälen | Sälen | 4.9.21 | |||||
Half Marathon (1) | |||||||
---|---|---|---|---|---|---|---|
1:25:51+ | SB | - | SM | Stockholm | SM, Stockholm | 5.9.20 | |
Marathon (1) | |||||||
2:53:02 | PB | 8 | SM | Stockholm | SM, Stockholm | 5.9.20 | |
Cross Country 30 km (1) | |||||||
2:07:37 | 5 | Lidingö | Lidingö | 26.9.20 | |||
10km, Road (2) | |||||||
---|---|---|---|---|---|---|---|
38:55 | PB | 8 | Stockholm | Stockholm | 30.3.19 | ||
39:00 | 13 | Stockholm | Stockholm | 31.8.19 | |||
Half Marathon (1) | |||||||
1:23:20 | SB | 1 | Säter | Säter | 4.5.19 | ||
Marathon (2) | |||||||
3:04:42 | PB | 5 | Las Palmas, ESP | Las Palmas, ESP | 27.1.19 | ||
2:55:48 | PB | 23 | Amsterdam, NED | Amsterdam, NED | 20.10.19 | ||
Cross Country 30 km (1) | |||||||
2:05:23 | 8 | Lidingöloppet | Lidingö | Lidingöloppet, Lidingö | 28.9.19 | ||
Half Marathon (1) | |||||||
---|---|---|---|---|---|---|---|
1:23:19 | PB | 9 | Stockholm | Stockholm | 15.9.18 | ||
Marathon (1) | |||||||
3:12:29 | SB | 30 | Asics | Stockholm | Asics, Stockholm | 2.6.18 | |
Cross Country 30 km (1) | |||||||
2:09:29 | 18 | Lidingöloppet | Lidingö | Lidingöloppet, Lidingö | 29.9.18 | ||
Half Marathon (1) | |||||||
---|---|---|---|---|---|---|---|
1:27:51 | PB | 8 | Stockholm | Stockholm | 9.9.17 | ||
Marathon (1) | |||||||
3:10:58 | PB | 2 | Säter | Säter | 6.5.17 | ||
Half Marathon (1) | |||||||
---|---|---|---|---|---|---|---|
1:28:00 | PB | 22 | Stockholm | Stockholm | 9.5.15 | ||
Marathon (1) | |||||||
3:16:02 | PB | - | Asics | Stockholm | Asics, Stockholm | 30.5.15 | |
Position in the Sweden alltime list following the date
1500m | ||||||
---|---|---|---|---|---|---|
Indoor | 4:57.5m mx | Falun | 9.3.24 | |||
5km, Road | ||||||
Outdoor | 18:30+ | Stockholm | 6.11.21 | |||
10km, Road | ||||||
Outdoor | 36:53 | Stockholm | 6.11.21 | |||
Half Marathon | ||||||
Outdoor | 1:19:18 | Stockholm | 7.5.22 | |||
Marathon | ||||||
Outdoor | 2:45:51 | Stockholm | 9.10.21 |
Halvmaraton | |||||||
---|---|---|---|---|---|---|---|
1:19:18 | 1 | Stockholm | 7.5.22 | ||||
1:19:20 | 2 | Örebro | 7.10.23 | ||||
1:20:57 | 3 | Örebro | 20.4.22 | ||||
1:21:21 | 3 | Stockholm | 23.4.22 | ||||
1:22:33+ | - | Stockholm | 9.10.21 | ||||
1:23:19 | 9 | Stockholm | 15.9.18 | ||||
1:23:20 | 1 | Säter | 4.5.19 | ||||
1:23:48 | 1 | Nora | 16.3.24 | ||||
1:25:09c | 4 | Helsingborg | 3.9.22 | ||||
1:25:51+ | - | SM | Stockholm | 5.9.20 | |||
Show/hide all results | |||||||
1:27:51 | 8 | Stockholm | 9.9.17 | ||||
1:28:00 | 22 | Stockholm | 9.5.15 | ||||
Average 10 best results: 1:22:29.6 |
1500 m: | 2 |
: | 1 |
: | 1 |
5 km väg: | 5 |
10 km väg: | 12 |
15 km: | 1 |
20 km: | 1 |
Halvmaraton: | 12 |
Väg: | 1 |
30 km: | 1 |
Maraton: | 9 |
terräng: | 9 |
Trail: | 2 |
1500m | |||||||
---|---|---|---|---|---|---|---|
Indoor Show/hide all results | |||||||
2024 | 5:01.07 | 2-40 | Gävle 11.2 | ||||
5km, Road | |||||||
Outdoor Show/hide all results | |||||||
2021 | 18:30+ | Stockholm 6.11 | |||||
2021 | 18:37+ | 16 | Stockholm 14.8 | ||||
2021 | 19:37+ | Stockholm 9.10 | |||||
10km, Road | |||||||
Outdoor Show/hide all results | |||||||
2019 | 38:55 | 8 | Stockholm 30.3 | ||||
2019 | 39:00 | 13 | Stockholm 31.8 | ||||
2021 | 36:53 | 3 | Stockholm 6.11 | ||||
2021 | 37:08 | 16 | Stockholm 14.8 | ||||
2021 | 37:56 | 1 | Hedemora 28.8 | ||||
2021 | 39:07+ | Stockholm 9.10 | |||||
Half Marathon | |||||||
Outdoor Show/hide all results | |||||||
2015 | 1:28:00 | 22 | Stockholm 9.5 | ||||
2017 | 1:27:51 | 8 | Stockholm 9.9 | ||||
2018 | 1:23:19 | 9 | Stockholm 15.9 | ||||
2019 | 1:23:20 | 1 | Säter 4.5 | ||||
2020 | 1:25:51+ | Stockholm 5.9 | |||||
2021 | 1:22:33+ | Stockholm 9.10 | |||||
2022 | 1:19:18 | 1 | Stockholm 7.5 | ||||
2022 | 1:20:57 | 3 | Örebro 20.4 | ||||
2022 | 1:21:21 | 3 | Stockholm 23.4 | ||||
2022 | 1:25:09c | 4 | Helsingborg 3.9 | ||||
2023 | 1:19:20 | 2 | Örebro 7.10 | ||||
2024 | 1:23:48 | 1 | Nora 16.3 | ||||
Marathon | |||||||
Outdoor Show/hide all results | |||||||
2015 | 3:16:02 | Stockholm 30.5 | |||||
2017 | 3:10:58 | 2 | Säter 6.5 | ||||
2018 | 3:12:29 | 30 | Stockholm 2.6 | ||||
2019 | 2:55:48 | 23 | Amsterdam, NED 20.10 | ||||
2019 | 3:04:42 | 5 | Las Palmas, ESP 27.1 | ||||
2020 | 2:53:02 | 8 | Stockholm 5.9 | ||||
2021 | 2:45:51 | 13 | Stockholm 9.10 | ||||
2022 | 2:55:13 | 21 | Stockholm 4.6 | ||||
2023 | 2:46:25 | 1 | Uppsala 28.10 |
Outdoor | ||||
---|---|---|---|---|
Marathon | ||||
SM | 2020 | 8 | 2:53:02 |
|
SM | 2022 | 12 | 2:55:13 |