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Date of birth: 22 april 1988
Age: 36 years 12 days
Former clubs:
Runacademy IF –19.2.2021
In brackets following the sb: top 100 position in the world list.
In green brackets: top 100 junior list position.
In orange brackets: top 100 youth list position.
10km, Road (2) | |||||||||
---|---|---|---|---|---|---|---|---|---|
36:08 | SB | 11 | Stockholm | Stockholm | 23.3.24 | ||||
Uncertified course: | |||||||||
35:18 | 2 | Örebro | Örebro | 6.4.24 | |||||
Half Marathon (2) | |||||||||
1:17:34 | PB | 38 | Barcelona, ESP | Barcelona, ESP | 11.2.24 | ||||
1:16:59 | PB | 1 | Örebro | Örebro | 17.4.24 | ||||
Half Marathon (1) | |||||||
---|---|---|---|---|---|---|---|
1:20:03 | SB | 3 | Örebro | Örebro | 7.10.23 | ||
10.4 km (1) | |||||||
40:25 | 1 | Nora | Nora | 31.12.23 | |||
5km, Road (1) | |||||||||
---|---|---|---|---|---|---|---|---|---|
17:23 | PB | 3 | Örebro | Örebro | 2.10.22 | ||||
10km, Road (3) | |||||||||
36:18 | SB | 2 | Örebro | Örebro | 20.3.22 | ||||
35:43 | PB | 2 | Örebro | Örebro | 2.4.22 | ||||
36:42 | 3 | Örebro | Örebro | 21.6.22 | |||||
Half Marathon (3) | |||||||||
Uncertified course: | |||||||||
1:20:28 | 1 | Fjugesta | Fjugesta | 9.7.22 | |||||
1:18:29 | PB | 44 | København, DEN | København, DEN | 18.9.22 | ||||
1:19:25 | 3 | Örebro | Örebro | 8.10.22 | |||||
Marathon (3) | |||||||||
2:41:00 | PB | 15 | Hamburg, GER | Hamburg, GER | 24.4.22 | ||||
2:49:35 | 16 | Stockholm | Stockholm | 4.6.22 | |||||
2:41:51 | 49 | Valencia, ESP | Valencia, ESP | 4.12.22 | |||||
10km, Road (7) | |||||||||
---|---|---|---|---|---|---|---|---|---|
36:57 | PB | 8 | Bålsta | Bålsta | 1.5.21 | ||||
38:01+ | - | Jordbro | Jordbro | 9.5.21 | |||||
36:06 | PB | 4 | Örebro | Örebro | 22.6.21 | ||||
37:07 | 21 | SM | Anderstorp | SM, Anderstorp | 13.7.21 | ||||
37:30 | 18 | Stockholm | Stockholm | 14.8.21 | |||||
36:44 | 4 | Eskilstuna | Eskilstuna | 28.8.21 | |||||
38:09+ | - | Göteborg | Göteborg | 11.9.21 | |||||
Half Marathon (4) | |||||||||
1:20:50 | SB | 14 | Jordbro | Jordbro | 9.5.21 | ||||
Uncertified course: | |||||||||
1:22:34 | 1 | Fjugesta | Fjugesta | 17.7.21 | |||||
1:21:17 | 17 | Göteborg | Göteborg | 11.9.21 | |||||
1:19:13 | SB | 1 | Örebro | Örebro | 9.10.21 | ||||
Marathon (1) | |||||||||
2:42:37 | PB | 38 | Valencia, ESP | Valencia, ESP | 5.12.21 | ||||
Cross Country 14.7 km (1) | |||||||||
57:10 | 1 | Örebro | Örebro | 6.11.21 | |||||
10,000m (3) | |||||||
---|---|---|---|---|---|---|---|
35:30.32mx | PB | 9 A | Stockholm/S | Stockholm/S | 5.4.20 | ||
DNF | - D | Stockholm/S | Stockholm/S | 23.6.20 | |||
37:12.30 | 20 | SM | Uppsala | SM, Uppsala | 14.8.20 | ||
Half Marathon (2) | |||||||
1:18:51 | PB | 3 | Uppsala | Uppsala | 14.4.20 | ||
1:24:36+ | - | SM | Stockholm | SM, Stockholm | 5.9.20 | ||
Marathon (1) | |||||||
2:49:59 | SB | 6 | SM | Stockholm | SM, Stockholm | 5.9.20 | |
3000m (1) | |||||||
---|---|---|---|---|---|---|---|
11:15.9m+ | PB | 5 C | Enskede | Enskede | 25.6.19 | ||
5000m (1) | |||||||
19:04.8m+ | PB | 4 C | Enskede | Enskede | 25.6.19 | ||
10km, Road (1) | |||||||
37:57 | PB | 6 | Stockholm | Stockholm | 31.8.19 | ||
Half Marathon (1) | |||||||
1:21:51 | PB | - | København, DEN | København, DEN | 15.9.19 | ||
Marathon (2) | |||||||
2:52:14 | PB | 15 | Asics | Stockholm | Asics, Stockholm | 1.6.19 | |
2:46:16 | PB (10) | 37 | Frankfurt, GER | Frankfurt, GER | 27.10.19 | ||
10km, Road (1) | |||||||
---|---|---|---|---|---|---|---|
40:27 | PB | 16 | Stockholm | Stockholm | 24.3.18 | ||
Marathon (1) | |||||||
3:07:27 | PB | 18 | Asics | Stockholm | Asics, Stockholm | 2.6.18 | |
Marathon (1) | |||||||
---|---|---|---|---|---|---|---|
3:11:08 | PB | 42 | Asics | Stockholm | Asics, Stockholm | 3.6.17 | |
10km, Road (1) | |||||||
---|---|---|---|---|---|---|---|
41:35 | PB | 53 | Hässelby | Hässelby | 9.10.16 | ||
Marathon (1) | |||||||
3:23:24 | PB | - | Asics | Stockholm | Asics, Stockholm | 4.6.16 | |
Position in the Sweden alltime list following the date
3000m | ||||||
---|---|---|---|---|---|---|
Outdoor | 11:15.9m+ | Enskede | 25.6.19 | |||
5000m | ||||||
Outdoor | 19:04.8m+ | Enskede | 25.6.19 | |||
10,000m | ||||||
Outdoor | 35:30.32mx | Stockholm/S | 5.4.20 | |||
5km, Road | ||||||
Outdoor | 17:23 | Örebro | 2.10.22 | |||
10km, Road | ||||||
Outdoor | 35:43 | Örebro | 2.4.22 | |||
Half Marathon | ||||||
Outdoor | 1:16:59 | Örebro | 17.4.24 | |||
Marathon | ||||||
Outdoor | 2:41:00 | Hamburg, GER | 24.4.22 |
10 km väg | |||||||
---|---|---|---|---|---|---|---|
35:43 | 2 | Örebro | 2.4.22 | ||||
36:06 | 4 | Örebro | 22.6.21 | ||||
36:08 | 11 | Stockholm | 23.3.24 | ||||
36:18 | 2 | Örebro | 20.3.22 | ||||
36:42 | 3 | Örebro | 21.6.22 | ||||
36:44 | 4 | Eskilstuna | 28.8.21 | ||||
36:57 | 8 | Bålsta | 1.5.21 | ||||
37:07 | 21 | SM | Anderstorp | 13.7.21 | |||
37:30 | 18 | Stockholm | 14.8.21 | ||||
37:57 | 6 | Stockholm | 31.8.19 | ||||
Show/hide all results | |||||||
38:01+ | - | Jordbro | 9.5.21 | ||||
38:09+ | - | Göteborg | 11.9.21 | ||||
40:27 | 16 | Stockholm | 24.3.18 | ||||
41:35 | 53 | Hässelby | 9.10.16 | ||||
Average 10 best results: 36:43.2 | |||||||
Halvmaraton | |||||||
1:16:59 | 1 | Örebro | 17.4.24 | ||||
1:17:34 | 38 | Barcelona, ESP | 11.2.24 | ||||
1:18:29 | 44 | København, DEN | 18.9.22 | ||||
1:18:51 | 3 | Uppsala | 14.4.20 | ||||
1:19:13 | 1 | Örebro | 9.10.21 | ||||
1:19:25 | 3 | Örebro | 8.10.22 | ||||
1:20:03 | 3 | Örebro | 7.10.23 | ||||
1:20:50 | 14 | Jordbro | 9.5.21 | ||||
1:21:17 | 17 | Göteborg | 11.9.21 | ||||
1:21:51 | - | København, DEN | 15.9.19 | ||||
Show/hide all results | |||||||
1:24:36+ | - | SM | Stockholm | 5.9.20 | |||
Average 10 best results: 1:19:27.2 | |||||||
Maraton | |||||||
2:41:00 | 15 | Hamburg, GER | 24.4.22 | ||||
2:41:51 | 49 | Valencia, ESP | 4.12.22 | ||||
2:42:37 | 38 | Valencia, ESP | 5.12.21 | ||||
2:46:16 | 37 | Frankfurt, GER | 27.10.19 | ||||
2:49:35 | 16 | Stockholm | 4.6.22 | ||||
2:49:59 | 6 | SM | Stockholm | 5.9.20 | |||
2:52:14 | 15 | Asics | Stockholm | 1.6.19 | |||
3:07:27 | 18 | Asics | Stockholm | 2.6.18 | |||
3:11:08 | 42 | Asics | Stockholm | 3.6.17 | |||
3:23:24 | - | Asics | Stockholm | 4.6.16 | |||
Average 10 best results: 2:54:33.1 |
3000 m: | 1 |
5000 m: | 1 |
10 000 m: | 3 |
5 km väg: | 4 |
10 km väg: | 15 |
15 km: | 2 |
20 km: | 2 |
Halvmaraton: | 13 |
Väg: | 1 |
Maraton: | 10 |
terräng: | 1 |
3000m | |||||||
---|---|---|---|---|---|---|---|
Outdoor Show/hide all results | |||||||
2019 | 11:15.9m+ | 5rC | Enskede 25.6 | ||||
5000m | |||||||
Outdoor Show/hide all results | |||||||
2019 | 19:04.8m+ | 4rC | Enskede 25.6 | ||||
10,000m | |||||||
Outdoor Show/hide all results | |||||||
2020 | 37:12.30 | 20 | Uppsala 14.8 | ||||
5km, Road | |||||||
Outdoor Show/hide all results | |||||||
2021 | 18:27+ | 18 | Stockholm 14.8 | ||||
2021 | 18:58+ | Göteborg 11.9 | |||||
2021 | 19:03+ | Jordbro 9.5 | |||||
2022 | 17:23 | 3 | Örebro 2.10 | ||||
10km, Road | |||||||
Outdoor Show/hide all results | |||||||
2016 | 41:35 | 53 | Hässelby 9.10 | ||||
2018 | 40:27 | 16 | Stockholm 24.3 | ||||
2019 | 37:57 | 6 | Stockholm 31.8 | ||||
2021 | 36:06 | 4 | Örebro 22.6 | ||||
2021 | 36:44 | 4 | Eskilstuna 28.8 | ||||
2021 | 36:57 | 8 | Bålsta 1.5 | ||||
2021 | 37:07 | 21 | Anderstorp 13.7 | ||||
2021 | 37:30 | 18 | Stockholm 14.8 | ||||
2021 | 38:01+ | Jordbro 9.5 | |||||
2021 | 38:09+ | Göteborg 11.9 | |||||
2022 | 35:43 | 2 | Örebro 2.4 | ||||
2022 | 36:18 | 2 | Örebro 20.3 | ||||
2022 | 36:42 | 3 | Örebro 21.6 | ||||
2024 | 36:08 | 11 | Stockholm 23.3 | ||||
Half Marathon | |||||||
Outdoor Show/hide all results | |||||||
2019 | 1:21:51 | København, DEN 15.9 | |||||
2020 | 1:18:51 | 3 | Uppsala 14.4 | ||||
2020 | 1:24:36+ | Stockholm 5.9 | |||||
2021 | 1:19:13 | 1 | Örebro 9.10 | ||||
2021 | 1:20:50 | 14 | Jordbro 9.5 | ||||
2021 | 1:21:17 | 17 | Göteborg 11.9 | ||||
2022 | 1:18:29 | 44 | København, DEN 18.9 | ||||
2022 | 1:19:25 | 3 | Örebro 8.10 | ||||
2023 | 1:20:03 | 3 | Örebro 7.10 | ||||
2024 | 1:16:59 | 1 | Örebro 17.4 | ||||
2024 | 1:17:34 | 38 | Barcelona, ESP 11.2 | ||||
Marathon | |||||||
Outdoor Show/hide all results | |||||||
2016 | 3:23:24 | Stockholm 4.6 | |||||
2017 | 3:11:08 | 42 | Stockholm 3.6 | ||||
2018 | 3:07:27 | 18 | Stockholm 2.6 | ||||
2019 | 2:46:16 | 37 | Frankfurt, GER 27.10 | ||||
2019 | 2:52:14 | 15 | Stockholm 1.6 | ||||
2020 | 2:49:59 | 6 | Stockholm 5.9 | ||||
2021 | 2:42:37 | 38 | Valencia, ESP 5.12 | ||||
2022 | 2:41:00 | 15 | Hamburg, GER 24.4 | ||||
2022 | 2:41:51 | 49 | Valencia, ESP 4.12 | ||||
2022 | 2:49:35 | 16 | Stockholm 4.6 |
Outdoor | ||||
---|---|---|---|---|
10,000m | ||||
SM | 2020 | 20 | 37:12.30 |
|
10km, Road | ||||
SM | 2021 | 21 | 37:07 |
|
Half Marathon | ||||
SM | 2021 | 8 | 1:21:17 |
|
Marathon | ||||
SM | 2019 | 10 | 2:52:14 |
|
SM | 2020 | 6 | 2:49:59 |
|
SM | 2022 | 7 | 2:49:35 |