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Date of birth: 29 september 1986
Age: 37 years 213 days
Former clubs:
Hemlingby LK –14.11.2020
In brackets following the sb: top 100 position in the world list.
In green brackets: top 100 junior list position.
In orange brackets: top 100 youth list position.
No results during 2024. Last results for this athlete are from 2023. |
10km, Road (2) | |||||||
---|---|---|---|---|---|---|---|
36:43 | SB | 9 | Stockholm | Stockholm | 25.3.23 | ||
37:17 | 4 | Stockholm | Stockholm | 13.5.23 | |||
Half Marathon (1) | |||||||
1:24:39 | SB | 2 | Säter | Säter | 6.5.23 | ||
7 km (1) | |||||||
25:43 | 1 | Månkarbo | Månkarbo | 26.8.23 | |||
Marathon (1) | |||||||
3:24:57 | SB | 119 | Stockholm | Stockholm | 3.6.23 | ||
5000m (1) | |||||||||
---|---|---|---|---|---|---|---|---|---|
18:03.43 | PB | 4 | Lag-SM | Uppsala | Lag-SM, Uppsala | 21.6.22 | |||
5km, Road (2) | |||||||||
Uncertified course: | |||||||||
17:45 | 2 | Gävle | Gävle | 19.5.22 | |||||
10km, Road (4) | |||||||||
36:49 | SB | 8 | Stockholm | Stockholm | 26.3.22 | ||||
35:59 | SB | 7 | Stockholm | Stockholm | 7.5.22 | ||||
36:34 | 15 | SM | Stockholm | SM, Stockholm | 16.6.22 | ||||
36:24 | 9 | Stockholm | Stockholm | 3.9.22 | |||||
Half Marathon (2) | |||||||||
1:21:07 | SB | 2 | Stockholm | Stockholm | 23.4.22 | ||||
1:18:00 | PB | 15 | Göteborg | Göteborg | 21.5.22 | ||||
Marathon (1) | |||||||||
2:47:14 | SB | 1 | Uppsala | Uppsala | 29.10.22 | ||||
Cross Country 45 km (1) | |||||||||
3:09:09 | 2 | Mora | Mora | 20.8.22 | |||||
10km, Road (4) | |||||||
---|---|---|---|---|---|---|---|
38:23 | PB | 33 | SM | Anderstorp | SM, Anderstorp | 13.7.21 | |
35:34 | PB | 9 | Stockholm | Stockholm | 14.8.21 | ||
35:53 | 4 | Hässelby | Hässelby | 3.10.21 | |||
37:32+ | - | Stockholm | Stockholm | 9.10.21 | |||
Half Marathon (1) | |||||||
1:19:28+ | SB | - | Stockholm | Stockholm | 9.10.21 | ||
Marathon (2) | |||||||
2:55:28 | SB | 1 | Bålsta | Bålsta | 5.6.21 | ||
2:42:57 | PB | 11 | Stockholm | Stockholm | 9.10.21 | ||
Cross Country 45 km (1) | |||||||
3:05.38 | 1 | Mora | Mora | 22.8.21 | |||
10,000m (1) | |||||||
---|---|---|---|---|---|---|---|
37:10.40mx | PB | 10 | Sandviken | Sandviken | 19.8.20 | ||
Half Marathon (3) | |||||||
1:21:17 | PB | 11 | SM | Anderstorp | SM, Anderstorp | 29.7.20 | |
1:24:37+ | - | SM | Stockholm | SM, Stockholm | 5.9.20 | ||
1:18:21 | PB | 1 | Uppsala | Uppsala | 26.9.20 | ||
Marathon (1) | |||||||
2:52:25 | PB | 7 | SM | Stockholm | SM, Stockholm | 5.9.20 | |
10km, Road (1) | |||||||
---|---|---|---|---|---|---|---|
39:10 | PB | 15 | Stockholm | Stockholm | 31.8.19 | ||
Half Marathon (1) | |||||||
1:26:12 | PB | 1 | Praha, CZE | Praha, CZE | 6.4.19 | ||
Marathon (1) | |||||||
3:05:01 | PB | 31 | Asics | Stockholm | Asics, Stockholm | 1.6.19 | |
3000m (1) | |||||||
---|---|---|---|---|---|---|---|
10:59.62i | PB | 1 | Gävle | Gävle | 6.1.18 | ||
5000m (1) | |||||||
18:36.5m mx | PB | 2 | Gävle | Gävle | 6.10.18 | ||
Half Marathon (1) | |||||||
1:27:15 | SB | 3 | Gävle | Gävle | 5.5.18 | ||
Half Marathon (1) | |||||||
---|---|---|---|---|---|---|---|
1:26:15 | PB | 2 | Gävle | Gävle | 6.5.17 | ||
Half Marathon (1) | |||||||
---|---|---|---|---|---|---|---|
1:29:32 | PB | 1 | Stockholm | Stockholm | 23.4.16 | ||
Position in the Sweden alltime list following the date
3000m | ||||||
---|---|---|---|---|---|---|
Indoor | 10:59.62 | Gävle | 6.1.18 | |||
5000m | ||||||
Outdoor | 18:03.43 | Uppsala | 21.6.22 | |||
10,000m | ||||||
Outdoor | 37:10.40mx | Sandviken | 19.8.20 | |||
5km, Road | ||||||
Outdoor | 17:47+ | Hässelby | 3.10.21 | |||
10km, Road | ||||||
Outdoor | 35:34 | Stockholm | 14.8.21 | |||
Half Marathon | ||||||
Outdoor | 1:18:00 | Göteborg | 21.5.22 | |||
Marathon | ||||||
Outdoor | 2:42:57 | Stockholm | 9.10.21 |
10 km väg | |||||||
---|---|---|---|---|---|---|---|
35:34 | 9 | Stockholm | 14.8.21 | ||||
35:53 | 4 | Hässelby | 3.10.21 | ||||
35:59 | 7 | Stockholm | 7.5.22 | ||||
36:24 | 9 | Stockholm | 3.9.22 | ||||
36:34 | 15 | SM | Stockholm | 16.6.22 | |||
36:43 | 9 | Stockholm | 25.3.23 | ||||
36:49 | 8 | Stockholm | 26.3.22 | ||||
37:17 | 4 | Stockholm | 13.5.23 | ||||
37:32+ | - | Stockholm | 9.10.21 | ||||
38:23 | 33 | SM | Anderstorp | 13.7.21 | |||
Show/hide all results | |||||||
39:10 | 15 | Stockholm | 31.8.19 | ||||
Average 10 best results: 36:42.8 | |||||||
Halvmaraton | |||||||
1:18:00 | 15 | Göteborg | 21.5.22 | ||||
1:18:21 | 1 | Uppsala | 26.9.20 | ||||
1:19:28+ | - | Stockholm | 9.10.21 | ||||
1:21:07 | 2 | Stockholm | 23.4.22 | ||||
1:21:17 | 11 | SM | Anderstorp | 29.7.20 | |||
1:24:37+ | - | SM | Stockholm | 5.9.20 | |||
1:24:39 | 2 | Säter | 6.5.23 | ||||
1:26:12 | 1 | Praha, CZE | 6.4.19 | ||||
1:26:15 | 2 | Gävle | 6.5.17 | ||||
1:27:15 | 3 | Gävle | 5.5.18 | ||||
Show/hide all results | |||||||
1:29:32 | 1 | Stockholm | 23.4.16 | ||||
Average 10 best results: 1:22:43.1 |
3000 m: | 1 |
: | 1 |
: | 1 |
5000 m: | 2 |
10 000 m: | 1 |
5 km väg: | 5 |
10 km väg: | 11 |
15 km: | 1 |
20 km: | 1 |
Halvmaraton: | 11 |
Väg: | 1 |
30 km: | 1 |
Maraton: | 6 |
terräng: | 2 |
3000m | |||||||
---|---|---|---|---|---|---|---|
Indoor Show/hide all results | |||||||
2018 | 10:59.62 | 1 | Gävle 6.1 | ||||
5000m | |||||||
Outdoor Show/hide all results | |||||||
2022 | 18:03.43 | 4 | Uppsala 21.6 | ||||
5km, Road | |||||||
Outdoor Show/hide all results | |||||||
2021 | 17:47+ | Hässelby 3.10 | |||||
2021 | 17:50+ | 9 | Stockholm 14.8 | ||||
2021 | 18:41+ | Stockholm 9.10 | |||||
2022 | 18:20+ | Stockholm 26.3 | |||||
10km, Road | |||||||
Outdoor Show/hide all results | |||||||
2019 | 39:10 | 15 | Stockholm 31.8 | ||||
2021 | 35:34 | 9 | Stockholm 14.8 | ||||
2021 | 35:53 | 4 | Hässelby 3.10 | ||||
2021 | 37:32+ | Stockholm 9.10 | |||||
2021 | 38:23 | 33 | Anderstorp 13.7 | ||||
2022 | 35:59 | 7 | Stockholm 7.5 | ||||
2022 | 36:24 | 9 | Stockholm 3.9 | ||||
2022 | 36:34 | 15 | Stockholm 16.6 | ||||
2022 | 36:49 | 8 | Stockholm 26.3 | ||||
2023 | 36:43 | 9 | Stockholm 25.3 | ||||
2023 | 37:17 | 4 | Stockholm 13.5 | ||||
Half Marathon | |||||||
Outdoor Show/hide all results | |||||||
2016 | 1:29:32 | 1 | Stockholm 23.4 | ||||
2017 | 1:26:15 | 2 | Gävle 6.5 | ||||
2018 | 1:27:15 | 3 | Gävle 5.5 | ||||
2019 | 1:26:12 | 1 | Praha, CZE 6.4 | ||||
2020 | 1:18:21 | 1 | Uppsala 26.9 | ||||
2020 | 1:21:17 | 11 | Anderstorp 29.7 | ||||
2020 | 1:24:37+ | Stockholm 5.9 | |||||
2021 | 1:19:28+ | Stockholm 9.10 | |||||
2022 | 1:18:00 | 15 | Göteborg 21.5 | ||||
2022 | 1:21:07 | 2 | Stockholm 23.4 | ||||
2023 | 1:24:39 | 2 | Säter 6.5 | ||||
Marathon | |||||||
Outdoor Show/hide all results | |||||||
2019 | 3:05:01 | 31 | Stockholm 1.6 | ||||
2020 | 2:52:25 | 7 | Stockholm 5.9 | ||||
2021 | 2:42:57 | 11 | Stockholm 9.10 | ||||
2021 | 2:55:28 | 1 | Bålsta 5.6 | ||||
2022 | 2:47:14 | 1 | Uppsala 29.10 | ||||
2023 | 3:24:57 | 119 | Stockholm 3.6 |
Outdoor | ||||
---|---|---|---|---|
10km, Road | ||||
SM | 2022 | 15 | 36:34 |
|
Half Marathon | ||||
SM | 2020 | 11 | 1:21:17 |
|
Marathon | ||||
SM | 2020 | 7 | 2:52:25 |
|
SM | 2021 | 7 | 2:42:57 |
|
Masters | ||||
10km, Road | ||||
VSM | 2021 | 8 | 35 | 38:23 |