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Amanda Rask

Date of birth: 2 december 2002

Age: 21 years 154 days

Club:
 IFK Umeå
15.11.2020–
Former clubs:

 Brännans IF 7.6.2019–14.11.2020
(Brännans FF –1.7.2020)

 IF Vingarna –6.6.2019
Club:
 IFK Umeå
 15.11.2020–

Former clubs:
Brännans IF 7.6.2019–14.11.2020
(Brännans FF –1.7.2020)
(Brännans IF –31.12.2012)
IF Vingarna –6.6.2019


Results 2024

In brackets following the sb: top 100 position in the world list.
In green brackets: top 100 junior list position.
In orange brackets: top 100 youth list position.

2024

No results during 2024. Last results for this athlete are from 2023.

2023

Shot Put (2)
11.10
 PB  
1
UmeåUmeå17.9.23
 
11.10X10.6710.5410.42X
10.84
   
com
SkellefteåSkellefteå23.9.23
 
10.559.5310.4510.84
Discus Throw (1)
30.25
 SB  
com
SkellefteåSkellefteå23.9.23
 
28.2729.55X30.25
Hammer Throw (1)
24.25
 PB  
com
SkellefteåSkellefteå23.9.23
 
20.4623.21X24.25
Javelin Throw (12)
44.13
 SB  
5
SollentunaSollentuna6.5.23
 
44.1341.90X41.3243.75X
47.29
 PB  
5
BålstaBålsta13.5.23
 
45.7846.5947.2944.2846.4144.79
43.97
   
1
TimråTimrå20.5.23
 
42.9643.22X42.3343.9743.76
44.83
   
4
SödertäljeSödertälje6.6.23
 
40.2544.6642.1244.4241.8444.83
45.76
   
1
UmeåUmeå21.6.23
 
45.7645.55X43.7744.7344.97
46.67
   
7
BottnarydBottnaryd16.7.23
 
44.1446.6746.5643.42X45.13
46.06
   
8
Q
SMSöderhamnSM, Söderhamn28.7.23
 
43.3442.4146.06
46.46
   
8
SMSöderhamnSM, Söderhamn29.7.23
 
43.66X45.8844.4946.46X
45.10
   
3
22
JSMHelsingborgJSM, Helsingborg11.8.23
 
42.06X42.9941.7345.0045.10
46.57
   
1
UmeåUmeå27.8.23
 
42.7644.7645.8643.0946.57X
45.04
   
1
UmeåUmeå16.9.23
 
44.2241.8843.5844.2145.0443.74
43.04
   
com
SkellefteåSkellefteå23.9.23
 
39.0141.1740.1643.04
Castorama (1)
2.496
 PB  
1
SkellefteåSkellefteå23.9.23
10.84   43.04   30.25   24.25

2022

Shot Put (1)
10.27
 PB  
com
UmeåUmeå17.9.22
Discus Throw (3)
31.79
 PB  
3
TäbyTäby21.5.22
 
31.7929.8528.59XXX
29.17
   
3
Tromsø, NORTromsø, NOR4.9.22
 
29.17X29.1126.0828.36X
24.41
   
com
UmeåUmeå17.9.22
Hammer Throw (1)
22.11
 PB  
com
UmeåUmeå17.9.22
Javelin Throw (14)
40.12
 SB  
6
BålstaBålsta14.5.22
 
38.7137.7836.2139.3940.12X
39.13
   
1
TäbyTäby21.5.22
 
X37.0239.1338.42X36.79
41.55
 SB  
1
UmeåUmeå29.5.22
41.31
   
7
SödertäljeSödertälje6.6.22
 
38.0540.1041.31X39.45X
43.63
 SB  
4
BottnarydBottnaryd26.6.22
 
39.6741.3341.9143.6340.3442.34
41.32
   
1
22
UmeåUmeå3.7.22
 
37.56X41.3240.77X39.91
39.96
   
1
HögbyHögby16.7.22
 
36.02X35.9439.96X36.18
44.31
 PB  
5
SollentunaSollentuna23.7.22
 
40.37X38.2839.7744.31X
41.48
   
14
SMNorrköpingSM, Norrköping5.8.22
 
40.8841.4839.26
41.20
   
1
SkellefteåSkellefteå14.8.22
 
41.2038.2240.9439.7940.9239.84
41.81
   
1
UmeåUmeå20.8.22
 
X39.93X41.8140.1341.42
43.33
   
2
22
JSMSollentunaJSM, Sollentuna26.8.22
 
38.3840.02X39.2240.6543.33
40.02
   
3
Tromsø, NORTromsø, NOR3.9.22
 
37.3840.0238.7439.0738.1537.62
42.13
   
com
UmeåUmeå17.9.22
Castorama (1)
2.274
 PB  
3
UmeåUmeå17.9.22
10.27   42.13   24.41   22.11

2021

Javelin Throw (5)
42.74
 SB  
1
19
UmeåUmeå9.5.21
38.85
   
6
BålstaBålsta15.5.21
 
X32.3938.8537.2637.8538.77
38.48
   
1
19
UmeåUmeå23.5.21
40.35
   
7
SödertäljeSödertälje6.6.21
 
38.8836.9138.4540.35X36.49
39.43
   
1
SollefteåSollefteå31.7.21
 
X37.8938.1739.4335.88X

2020

Javelin Throw (7)
40.17
 SB  
1
19
HärnösandHärnösand29.6.20
 
40.17X38.7438.72XX
43.23
 PB  
1
19
HärnösandHärnösand26.7.20
 
40.9740.5440.1043.23XX
43.72
 PB  
1
SollefteåSollefteå2.8.20
 
40.8039.0442.08X38.5243.72
43.04
   
3
22
SöderhamnSöderhamn8.8.20
 
41.2738.3041.79X39.3543.04
39.99
   
1
19
HärnösandHärnösand16.8.20
 
X37.69XX39.99X
43.70
   
3
19
JSMNorrköpingJSM, Norrköping23.8.20
 
35.2339.0943.7039.8741.78X
42.11
   
1
19
ÖrnsköldsvikÖrnsköldsvik12.9.20

2019

Javelin Throw (500g) (5)
46.81
 PB  
1
17
Sollentuna/ESollentuna/E8.6.19
38.41
   
9
17
VUSGöteborg/UVUS, Göteborg/U28.6.19
46.99
 PB  (98) 
1
17
USMGöteborg/SUSM, Göteborg/S10.8.19
43.45
   
4
17
vFINStockholm/SvFIN, Stockholm/S24.8.19
 
42.2937.83X39.05X43.45
43.84
   
1
17
HärnösandHärnösand7.9.19
Javelin Throw (1)
41.82
 PB  (21)
1
HärnösandHärnösand7.9.19

2018

Javelin Throw (500g) (5)
41.24i
 PB  
1
17
Växjö/TiVäxjö/Ti3.2.18
 
41.2439.82X38.61X39.01
40.79
 SB  
1
SöderhamnSöderhamn16.6.18
44.75
 PB  
1
17
VUSGöteborg/UVUS, Göteborg/U29.6.18
44.80
 PB  
1
16
USMEnskedeUSM, Enskede5.8.18
34.49
   
4
17
vFINTampere, FINvFIN, Tampere, FIN1.9.18
 
XX31.2534.49XX
Javelin Throw (1)
38.99
 PB  
1
Sätra/KSätra/K5.5.18

2017

Shot Put (3kg) (1)
12.45
 SB  
1
15
HärnösandHärnösand28.6.17
Discus Throw (0.75kg) (1)
28.47
 SB  
4
15
SöderhamnSöderhamn10.9.17
Javelin Throw (500g) (2)
42.39
 PB  
1
15
HärnösandHärnösand28.6.17
40.83
   
2
15
USMFalunUSM, Falun13.8.17
 
40.83XXXXX
Javelin Throw (1)
37.39
 SB  
1
HärnösandHärnösand28.6.17

2016

Shot Put (3kg) (1)
12.68
 PB  
1
15
StrömsundStrömsund24.7.16
Shot Put (1)
9.84
 PB  
1
StrömsundStrömsund24.7.16
Discus Throw (0.75kg) (1)
34.42
 PB  
1
15
ÖrnsköldsvikÖrnsköldsvik17.9.16
Javelin Throw (500g) (1)
38.93
 PB  
1
15
SkellefteåSkellefteå31.7.16
Javelin Throw (2)
38.58
 PB  
2
SkellefteåSkellefteå31.7.16
36.37
   
12
SMSollentunaSM, Sollentuna28.8.16
 
X36.37X
Personal bests

Position in the Sweden alltime list following the date

Shot Put
Outdoor
11.10
Umeå17.9.23
Discus Throw
Outdoor
31.79
Täby21.5.22
Hammer Throw
Outdoor
24.25
Skellefteå23.9.23
Javelin Throw
Outdoor
47.29
Bålsta13.5.2340
Castorama
Outdoor
2.496
Skellefteå23.9.23
Junior-youth
Shot Put (3kg)
Outdoor
12.68
Strömsund24.7.16
Discus Throw (0.75kg)
Outdoor
34.42
Örnsköldsvik17.9.16
Javelin Throw (500g)
Outdoor
46.99
Göteborg/S10.8.19
Indoor
41.24
Växjö/Ti3.2.18
Best results
Spjut
47.29
5
Bålsta13.5.23
46.67
7
Bottnaryd16.7.23
46.57
1
Umeå27.8.23
46.46
8
SMSöderhamn29.7.23
46.06
8
Q
SMSöderhamn28.7.23
45.76
1
Umeå21.6.23
45.10
3
22
JSMHelsingborg11.8.23
45.04
1
Umeå16.9.23
44.83
4
Södertälje6.6.23
44.31
5
Sollentuna23.7.22
Show/hide all results
44.13
5
Sollentuna6.5.23
43.97
1
Timrå20.5.23
43.72
1
Sollefteå2.8.20
43.70
3
19
JSMNorrköping23.8.20
43.63
4
Bottnaryd26.6.22
43.33
2
22
JSMSollentuna26.8.22
43.23
1
19
Härnösand26.7.20
43.04
3
22
Söderhamn8.8.20
43.04
com
Skellefteå23.9.23
42.74
1
19
Umeå9.5.21
42.13
com
Umeå17.9.22
42.11
1
19
Örnsköldsvik12.9.20
41.82
1
Härnösand7.9.19
41.81
1
Umeå20.8.22
41.55
1
Umeå29.5.22
41.48
14
SMNorrköping5.8.22
41.32
1
22
Umeå3.7.22
41.31
7
Södertälje6.6.22
41.20
1
Skellefteå14.8.22
40.35
7
Södertälje6.6.21
40.17
1
19
Härnösand29.6.20
40.12
6
Bålsta14.5.22
40.02
3
Tromsø, NOR3.9.22
39.99
1
19
Härnösand16.8.20
39.96
1
Högby16.7.22
39.43
1
Sollefteå31.7.21
39.13
1
Täby21.5.22
38.99
1
Sätra/K5.5.18
38.85
6
Bålsta15.5.21
38.58
2
Skellefteå31.7.16
38.48
1
19
Umeå23.5.21
37.39
1
Härnösand28.6.17
36.37
12
SMSollentuna28.8.16
Average 10 best results: 45.809
Spjut (500 g)
46.99
1
17
USMGöteborg/S10.8.19
46.81
1
17
Sollentuna/E8.6.19
44.80
1
16
USMEnskede5.8.18
44.75
1
17
VUSGöteborg/U29.6.18
43.84
1
17
Härnösand7.9.19
43.45
4
17
vFINStockholm/S24.8.19
42.39
1
15
Härnösand28.6.17
41.24i
1
17
Växjö/Ti3.2.18
40.83
2
15
NC-yFalun13.8.17
40.79
1
Söderhamn16.6.18
Show/hide all results
38.93
1
15
Skellefteå31.7.16
38.41
9
17
VUSGöteborg/U28.6.19
34.49
4
17
vFINTampere, FIN1.9.18
Average 10 best results: 43.589
Total results in database: 72
By event:
Kula (3.0 kg):2
Kula:4
Diskus (0.75 kg):2
Diskus:4
Slägga:2
Spjut (500 g):13
Spjut:43
Castorama:2
Progression
Shot Put
Outdoor Show/hide all results
2016
9.84
 1
Strömsund
24.7
 
2022
10.27
 Com
Umeå
17.9
 
2023
11.10
1
Umeå
17.9
 
10.84
Com
Skellefteå
23.9
 
Discus Throw
Outdoor Show/hide all results
2022
31.79
3
Täby
21.5
 
29.17
3
Tromsø, NOR
4.9
 
24.41
Com
Umeå
17.9
 
2023
30.25
 Com
Skellefteå
23.9
 
Hammer Throw
Outdoor Show/hide all results
2022
22.11
 Com
Umeå
17.9
 
2023
24.25
Com
Skellefteå
23.9
 
Javelin Throw
Outdoor Show/hide all results
2016
38.58
 2
Skellefteå
31.7
 
36.37
12
Sollentuna
28.8
 
2017
37.39
 1
Härnösand
28.6
 
2018
38.99
 1
Sätra/K
5.5
 
2019
41.82
 1
Härnösand
7.9
 
2020
43.72
 1
Sollefteå
2.8
 
43.70
3-19
Norrköping
23.8
 
43.23
1-19
Härnösand
26.7
 
43.04
3-22
Söderhamn
8.8
 
42.11
1-19
Örnsköldsvik
12.9
 
40.17
1-19
Härnösand
29.6
 
39.99
1-19
Härnösand
16.8
 
2021
42.74
 1-19
Umeå
9.5
 
40.35
7
Södertälje
6.6
 
39.43
1
Sollefteå
31.7
 
38.85
6
Bålsta
15.5
 
38.48
1-19
Umeå
23.5
 
2022
44.31
 5
Sollentuna
23.7
 
43.63
4
Bottnaryd
26.6
 
43.33
2-22
Sollentuna
26.8
 
42.13
Com
Umeå
17.9
 
41.81
1
Umeå
20.8
 
41.55
1
Umeå
29.5
 
41.48
14
Norrköping
5.8
 
41.32
1-22
Umeå
3.7
 
41.31
7
Södertälje
6.6
 
41.20
1
Skellefteå
14.8
 
40.12
6
Bålsta
14.5
 
40.02
3
Tromsø, NOR
3.9
 
39.96
1
Högby
16.7
 
39.13
1
Täby
21.5
 
2023
47.29
5
Bålsta
13.5
 
46.67
7
Bottnaryd
16.7
 
46.57
1
Umeå
27.8
 
46.46
8
Söderhamn
29.7
 
46.06
8q
Söderhamn
28.7
 
45.76
1
Umeå
21.6
 
45.10
3-22
Helsingborg
11.8
 
45.04
1
Umeå
16.9
 
44.83
4
Södertälje
6.6
 
44.13
5
Sollentuna
6.5
 
43.97
1
Timrå
20.5
 
43.04
Com
Skellefteå
23.9
 
Castorama
Outdoor Show/hide all results
2022
2.274
 3
Umeå
17.9
 
2023
2.496
1
Skellefteå
23.9
 
Junior-youth
Shot Put (3kg)
Outdoor Show/hide all results
2016
12.68
1-15
Strömsund
24.7
 
2017
12.45
 1-15
Härnösand
28.6
 
Discus Throw (0.75kg)
Outdoor Show/hide all results
2016
34.42
1-15
Örnsköldsvik
17.9
 
2017
28.47
 4-15
Söderhamn
10.9
 
Javelin Throw (500g)
Outdoor Show/hide all results
2016
38.93
 1-15
Skellefteå
31.7
 
2017
42.39
 1-15
Härnösand
28.6
 
40.83
2-15
Falun
13.8
 
2018
44.80
 1-16
Enskede
5.8
 
44.75
1-17
Göteborg/U
29.6
 
40.79
1
Söderhamn
16.6
 
34.49
4-17
Tampere, FIN
1.9
 
2019
46.99
1 -17
Göteborg/S
10.8
 
46.81
1-17
Sollentuna/E
8.6
 
43.84
1-17
Härnösand
7.9
 
43.45
4-17
Stockholm/S
24.8
 
38.41
9-17
Göteborg/U
28.6
 
Indoor Show/hide all results
2018
41.24
1-17
Växjö/Ti
3.2
 

Swedish championships
Outdoor
Javelin Throw
SM 2016 12
36.37
SM 2022 14
41.48
SM 2023 8
46.46
 8
Q
46.06
Junior-youth
Javelin Throw (500g)
NC-y 2017 2
15
40.83
USM 2018 1
16
44.80
USM 2019 1
17
46.99
Javelin Throw
JSM 2020 3
19
43.70
JSM 2022 2
22
43.33
JSM 2023 3
22
45.10