0
Date of birth: 7 januari 2001
Age: 23 years 117 days
Former clubs:
Umara SC –12.10.2020
In brackets following the sb: top 100 position in the world list.
In green brackets: top 100 junior list position.
In orange brackets: top 100 youth list position.
10.6 km (1) | |||||||
---|---|---|---|---|---|---|---|
34:19 | 1 | Sundbyberg | Sundbyberg | 17.3.24 | |||
3000m (2) | |||||||
---|---|---|---|---|---|---|---|
8:30.60i | PB | 4 B | Sollentuna | Sollentuna | 28.1.23 | ||
8:33.02i | 2 | Sollentuna | Sollentuna | 4.2.23 | |||
5000m (3) | |||||||
15:07.9mi | PB | 1 A | Uppsala | Uppsala | 17.12.22 | ||
DNF | - D | Stockholm/S | Stockholm/S | 18.5.23 | |||
15:19.09 | SB | 7 22 | JSM | Helsingborg | JSM, Helsingborg | 13.8.23 | |
10,000m (1) | |||||||
34:19.43 | SB | 2 D | Stockholm/S | Stockholm/S | 25.5.23 | ||
10km, Road (5) | |||||||
31:41 | PB | 14 | Stockholm | Stockholm | 25.3.23 | ||
DNF | - | SM | Ystad | SM, Ystad | 23.4.23 | ||
31:42 | 6 | Bålsta | Bålsta | 29.4.23 | |||
31:29 | PB | 4 | Pessac, FRA | Pessac, FRA | 15.10.23 | ||
31:23 | PB | 45 | Bordeaux, FRA | Bordeaux, FRA | 5.11.23 | ||
Half Marathon (1) | |||||||
1:08:04 | PB | 9 | Bordeaux, FRA | Bordeaux, FRA | 3.12.23 | ||
3000m (3) | |||||||
---|---|---|---|---|---|---|---|
8:42.00i | PB | 2 C | Sollentuna | Sollentuna | 29.1.22 | ||
8:47.82 | SB | 4 A | Sollentuna | Sollentuna | 10.6.22 | ||
8:54.84+ | - | Stockholm/S | Stockholm/S | 23.8.22 | |||
5000m (5) | |||||||
15:20.81 | SB | 7 B | Stockholm/S | Stockholm/S | 21.5.22 | ||
15:17.83 | SB | 2 | Jönköping | Jönköping | 22.6.22 | ||
14:55.91 | PB | 4 B | Hallsberg | Hallsberg | 10.7.22 | ||
15:12.54 | 11 A | Stockholm/S | Stockholm/S | 23.8.22 | |||
15:30.62 | 7 22 | JSM | Sollentuna | JSM, Sollentuna | 28.8.22 | ||
5km, Road (2) | |||||||
16:17 | 4 | Vallentuna | Vallentuna | 31.12.22 | |||
10km, Road (4) | |||||||
32:35 | PB | 18 | Stockholm | Stockholm | 26.3.22 | ||
32:21 | PB | 18 | Stockholm | Stockholm | 7.5.22 | ||
32:42 | 34 | SM | Stockholm | SM, Stockholm | 16.6.22 | ||
34:46 | 50 | Hässelby | Hässelby | 9.10.22 | |||
Half Marathon (1) | |||||||
1:10:47 | PB | 4 | Stockholm | Stockholm | 17.9.22 | ||
8.9 km (1) | |||||||
28:42 | 7 | Trosa | Trosa | 1.7.22 | |||
10.9 km (1) | |||||||
35:07 | 3 | Sundbyberg | Sundbyberg | 20.3.22 | |||
Cross Country 10 km (1) | |||||||
34:25 | 41 | SM | Vällingby | SM, Vällingby | 23.10.22 | ||
Cross Country 15 km (1) | |||||||
52:38 | 9 22 | Lidingö | Lidingö | 24.9.22 | |||
1500m (2) | |||||||||
---|---|---|---|---|---|---|---|---|---|
4:17.12 | PB | 13 B | Sollentuna | Sollentuna | 3.7.21 | ||||
4:20.28 | 8 22 | JSM | Linköping | JSM, Linköping | 21.8.21 | ||||
3000m (2) | |||||||||
8:45.54 | PB | 2 | Huddinge | Huddinge | 10.8.21 | ||||
8:46.73 | 2 | Norrtälje | Norrtälje | 8.9.21 | |||||
5000m (4) | |||||||||
15:33.33 | PB | 2 | Jönköping | Jönköping | 23.6.21 | ||||
15:04.14 | PB | 11 B | Hallsberg | Hallsberg | 7.8.21 | ||||
15:18.31 | 8 22 | JSM | Linköping | JSM, Linköping | 22.8.21 | ||||
15:01.1m | PB | 2 A | Kärrtorp | Kärrtorp | 1.9.21 | ||||
10,000m (1) | |||||||||
33:10.22 | PB | 2 C | Stockholm/S | Stockholm/S | 29.6.21 | ||||
5km, Road (3) | |||||||||
Uncertified course: | |||||||||
15:50 | 1 | Huddinge | Huddinge | 28.8.21 | |||||
10km, Road (4) | |||||||||
33:20 | PB | 59 A | SM | Anderstorp | SM, Anderstorp | 13.7.21 | |||
33:16 | PB | 13 | Kalmar | Kalmar | 28.7.21 | ||||
34:57+ | - | Stockholm | Stockholm | 11.9.21 | |||||
32:49 | PB | 24 | Hässelby | Hässelby | 3.10.21 | ||||
Half Marathon (1) | |||||||||
1:17:27 | PB | 34 | Stockholm | Stockholm | 11.9.21 | ||||
Cross Country 15 km (1) | |||||||||
51:38 | 7 22 | Lidingö | Lidingö | 26.9.21 | |||||
3000m (4) | |||||||
---|---|---|---|---|---|---|---|
9:11.46i | PB | 7 A | Örebro | Örebro | 11.1.20 | ||
8:59.86i | PB | 5 B | Göteborg/FH | Göteborg/FH | 1.2.20 | ||
9:30.80+ | PB | 12 B | Sollentuna | Sollentuna | 14.6.20 | ||
8:59.44 | PB | 1 D | Hallsberg | Hallsberg | 1.8.20 | ||
5000m (4) | |||||||
15:59.12 | PB | 11 B | Sollentuna | Sollentuna | 14.6.20 | ||
15:37.41 | PB | 3 B | Göteborg/S | Göteborg/S | 25.7.20 | ||
15:49.92 | 7 | FGP | Sollentuna | FGP, Sollentuna | 10.8.20 | ||
16:11.11 | 7 19 | JSM | Linköping | JSM, Linköping | 23.8.20 | ||
10,000m (1) | |||||||
DNF | - A | Stockholm/S | Stockholm/S | 19.9.20 | |||
Cross Country 6 km (1) | |||||||
21:07 | 11 19 | JSM | Vällingby | JSM, Vällingby | 25.10.20 | ||
Cross Country 15 km (1) | |||||||
35:18 | 11 19 | Lidingö | Lidingö | 26.9.20 | |||
3000m (1) | |||||||
---|---|---|---|---|---|---|---|
9:13.78i | PB | 6 A | Örebro | Örebro | 13.3.19 | ||
10km, Road (2) | |||||||
34:06 | PB | 14 | Stockholm | Stockholm | 17.8.19 | ||
34:00 | PB | 15 | Hässelby | Hässelby | 13.10.19 | ||
Cross Country 10 km (1) | |||||||
35:03 | 13 19 | Lidingöloppet | Lidingö | Lidingöloppet, Lidingö | 28.9.19 | ||
Position in the Sweden alltime list following the date
1500m | ||||||
---|---|---|---|---|---|---|
Outdoor | 4:17.12 | Sollentuna | 3.7.21 | |||
3000m | ||||||
Outdoor | 8:45.54 | Huddinge | 10.8.21 | |||
Indoor | 8:30.60 | Sollentuna | 28.1.23 | |||
5000m | ||||||
Outdoor | 14:55.91 | Hallsberg | 10.7.22 | |||
Indoor | 15:07.9m | Uppsala | 17.12.22 | |||
10,000m | ||||||
Outdoor | 33:10.22 | Stockholm/S | 29.6.21 | |||
5km, Road | ||||||
Outdoor | 16:01+ | Hässelby | 3.10.21 | |||
10km, Road | ||||||
Outdoor | 31:23 | Bordeaux, FRA | 5.11.23 | |||
Half Marathon | ||||||
Outdoor | 1:08:04 | Bordeaux, FRA | 3.12.23 |
3000 m | |||||||
---|---|---|---|---|---|---|---|
8:30.60i | 4 | B | Sollentuna | 28.1.23 | |||
8:33.02i | 2 | Sollentuna | 4.2.23 | ||||
8:42.00i | 2 | C | Sollentuna | 29.1.22 | |||
8:45.54 | 2 | Huddinge | 10.8.21 | ||||
8:46.73 | 2 | Norrtälje | 8.9.21 | ||||
8:47.82 | 4 | Sollentuna | 10.6.22 | ||||
8:54.84+ | - | Stockholm/S | 23.8.22 | ||||
8:59.44 | 1 | D | Hallsberg | 1.8.20 | |||
8:59.86i | 5 | B | Göteborg/FH | 1.2.20 | |||
9:11.46i | 7 | Örebro | 11.1.20 | ||||
Show/hide all results | |||||||
9:13.78i | 6 | Örebro | 13.3.19 | ||||
9:30.80+ | 12 | B | Sollentuna | 14.6.20 | |||
Average 10 best results: 8:49.131 | |||||||
5000 m | |||||||
14:55.91 | 4 | B | Hallsberg | 10.7.22 | |||
15:01.1m | 2 | Kärrtorp | 1.9.21 | ||||
15:04.14 | 11 | B | Hallsberg | 7.8.21 | |||
15:07.9mi | 1 | A | Uppsala | 17.12.22 | |||
15:12.54 | 11 | Stockholm/S | 23.8.22 | ||||
15:17.83 | 2 | Jönköping | 22.6.22 | ||||
15:18.31 | 8 | 22 | JSM | Linköping | 22.8.21 | ||
15:19.09 | 7 | 22 | JSM | Helsingborg | 13.8.23 | ||
15:20.81 | 7 | B | Stockholm/S | 21.5.22 | |||
15:30.62 | 7 | 22 | JSM | Sollentuna | 28.8.22 | ||
Show/hide all results | |||||||
15:33.33 | 2 | Jönköping | 23.6.21 | ||||
15:37.41 | 3 | B | Göteborg/S | 25.7.20 | |||
15:49.92 | 7 | Sollentuna | 10.8.20 | ||||
15:59.12 | 11 | B | Sollentuna | 14.6.20 | |||
16:11.11 | 7 | 19 | JSM | Linköping | 23.8.20 | ||
Average 10 best results: 15:12.825 | |||||||
10 km väg | |||||||
31:23 | 45 | Bordeaux, FRA | 5.11.23 | ||||
31:29 | 4 | Pessac, FRA | 15.10.23 | ||||
31:41 | 14 | Stockholm | 25.3.23 | ||||
31:42 | 6 | Bålsta | 29.4.23 | ||||
32:21 | 18 | Stockholm | 7.5.22 | ||||
32:35 | 18 | Stockholm | 26.3.22 | ||||
32:42 | 34 | SM | Stockholm | 16.6.22 | |||
32:49 | 24 | Hässelby | 3.10.21 | ||||
33:16 | 13 | Kalmar | 28.7.21 | ||||
33:20 | 59 | A | SM | Anderstorp | 13.7.21 | ||
Show/hide all results | |||||||
34:00 | 15 | Hässelby | 13.10.19 | ||||
34:06 | 14 | Stockholm | 17.8.19 | ||||
34:46 | 50 | Hässelby | 9.10.22 | ||||
34:57+ | - | Stockholm | 11.9.21 | ||||
Average 10 best results: 32:19.8 |
1500 m: | 2 |
3000 m: | 12 |
5000 m: | 16 |
10 000 m: | 3 |
5 km väg: | 5 |
10 km väg: | 15 |
15 km: | 1 |
20 km: | 1 |
Halvmaraton: | 3 |
Väg: | 3 |
Terräng lag: | 1 |
Terräng lång lag: | 1 |
terräng: | 6 |
1500m | |||||||
---|---|---|---|---|---|---|---|
Outdoor Show/hide all results | |||||||
2021 | 4:17.12 | 13rB | Sollentuna 3.7 | ||||
2021 | 4:20.28 | 8-22 | Linköping 21.8 | ||||
3000m | |||||||
Outdoor Show/hide all results | |||||||
2020 | 8:59.44 | 1rD | Hallsberg 1.8 | ||||
2020 | 9:30.80+ | 12rB | Sollentuna 14.6 | ||||
2021 | 8:45.54 | 2 | Huddinge 10.8 | ||||
2021 | 8:46.73 | 2 | Norrtälje 8.9 | ||||
2022 | 8:47.82 | 4 | Sollentuna 10.6 | ||||
2022 | 8:54.84+ | Stockholm/S 23.8 | |||||
Indoor Show/hide all results | |||||||
2019 | 9:13.78 | 6 | Örebro 13.3 | ||||
2020 | 8:59.86 | 5rB | Göteborg/FH 1.2 | ||||
2020 | 9:11.46 | 7 | Örebro 11.1 | ||||
2022 | 8:42.00 | 2rC | Sollentuna 29.1 | ||||
2023 | 8:30.60 | 4rB | Sollentuna 28.1 | ||||
2023 | 8:33.02 | 2 | Sollentuna 4.2 | ||||
5000m | |||||||
Outdoor Show/hide all results | |||||||
2020 | 15:37.41 | 3rB | Göteborg/S 25.7 | ||||
2020 | 15:49.92 | 7 | Sollentuna 10.8 | ||||
2020 | 15:59.12 | 11rB | Sollentuna 14.6 | ||||
2020 | 16:11.11 | 7-19 | Linköping 23.8 | ||||
2021 | 15:01.1m | 2 | Kärrtorp 1.9 | ||||
2021 | 15:04.14 | 11rB | Hallsberg 7.8 | ||||
2021 | 15:18.31 | 8-22 | Linköping 22.8 | ||||
2021 | 15:33.33 | 2 | Jönköping 23.6 | ||||
2022 | 14:55.91 | 4rB | Hallsberg 10.7 | ||||
2022 | 15:12.54 | 11 | Stockholm/S 23.8 | ||||
2022 | 15:17.83 | 2 | Jönköping 22.6 | ||||
2022 | 15:20.81 | 7rB | Stockholm/S 21.5 | ||||
2022 | 15:30.62 | 7-22 | Sollentuna 28.8 | ||||
2023 | 15:19.09 | 7-22 | Helsingborg 13.8 | ||||
Indoor Show/hide all results | |||||||
2023 | 15:07.9m | 1rA | Uppsala 17.12 | ||||
10,000m | |||||||
Outdoor Show/hide all results | |||||||
2021 | 33:10.22 | 2rC | Stockholm/S 29.6 | ||||
2023 | 34:19.43 | 2rD | Stockholm/S 25.5 | ||||
5km, Road | |||||||
Outdoor Show/hide all results | |||||||
2021 | 16:01+ | Hässelby 3.10 | |||||
2021 | 17:27+ | Stockholm 11.9 | |||||
2022 | 16:07+ | Stockholm 26.3 | |||||
2022 | 16:17 | 4 | Vallentuna 31.12 | ||||
10km, Road | |||||||
Outdoor Show/hide all results | |||||||
2019 | 34:00 | 15 | Hässelby 13.10 | ||||
2019 | 34:06 | 14 | Stockholm 17.8 | ||||
2021 | 32:49 | 24 | Hässelby 3.10 | ||||
2021 | 33:16 | 13 | Kalmar 28.7 | ||||
2021 | 33:20 | 59rA | Anderstorp 13.7 | ||||
2021 | 34:57+ | Stockholm 11.9 | |||||
2022 | 32:21 | 18 | Stockholm 7.5 | ||||
2022 | 32:35 | 18 | Stockholm 26.3 | ||||
2022 | 32:42 | 34 | Stockholm 16.6 | ||||
2022 | 34:46 | 50 | Hässelby 9.10 | ||||
2023 | 31:23 | 45 | Bordeaux, FRA 5.11 | ||||
2023 | 31:29 | 4 | Pessac, FRA 15.10 | ||||
2023 | 31:41 | 14 | Stockholm 25.3 | ||||
2023 | 31:42 | 6 | Bålsta 29.4 | ||||
Half Marathon | |||||||
Outdoor Show/hide all results | |||||||
2021 | 1:17:27 | 34 | Stockholm 11.9 | ||||
2022 | 1:10:47 | 4 | Stockholm 17.9 | ||||
2023 | 1:08:04 | 9 | Bordeaux, FRA 3.12 |
Outdoor | ||||
---|---|---|---|---|
10km, Road | ||||
SM | 2022 | 34 | 32:42 |
|
SM | 2023 | DNF |
||
Cross Country | ||||
SM | 2022 | 41 | 34:25 |
|
Cross Country Long Team Competition | ||||
SM | 2022 | 12 | ||
Junior-youth | ||||
1500m | ||||
JSM | 2021 | 8 | 22 | 4:20.28 |
5000m | ||||
JSM | 2020 | 7 | 19 | 16:11.11 |
JSM | 2021 | 8 | 22 | 15:18.31 |
JSM | 2022 | 7 | 22 | 15:30.62 |
JSM | 2023 | 7 | 22 | 15:19.09 |
10km, Road | ||||
JSM | 2021 | 7 | 22 | 33:20 |
Cross Country | ||||
JSM | 2020 | 11 | 19 | 21:07 |
JSM | 2022 | 7 | 22 | 34:25 |
Cross Country Team Competition | ||||
JSM | 2020 | 2 | 19 |