0
Date of birth: 20 januari 1983
Age: 41 years 100 days
In brackets following the sb: top 100 position in the world list.
In green brackets: top 100 junior list position.
In orange brackets: top 100 youth list position.
10km, Road (1) | |||||||
---|---|---|---|---|---|---|---|
33:15 | SB | 9 | Jönköping | Jönköping | 1.4.24 | ||
15.8 km (1) | |||||||
55:08 | 4 | Sundbyberg | Sundbyberg | 17.3.24 | |||
10km, Road (1) | |||||||
---|---|---|---|---|---|---|---|
32:42 | SB | 6 | Örebro | Örebro | 1.4.23 | ||
Half Marathon (1) | |||||||
1:13:59 | SB | 38 | Göteborg | Göteborg | 13.5.23 | ||
Marathon (2) | |||||||
2:32:48 | SB | 26 | Stockholm | Stockholm | 3.6.23 | ||
2:40:36 | 9 | Göteborg | Göteborg | 3.9.23 | |||
100km (1) | |||||||
7:17:04i | PB | 1 | Växjö/Ti | Växjö/Ti | 9.12.22 | ||
10km, Road (2) | |||||||
---|---|---|---|---|---|---|---|
33:20 | SB | 30 | Stockholm | Stockholm | 7.5.22 | ||
32:51 | SB | =36 | SM | Stockholm | SM, Stockholm | 16.6.22 | |
Half Marathon (1) | |||||||
1:09:18 | PB | 53 | Barcelona, ESP | Barcelona, ESP | 3.4.22 | ||
10.9 km (1) | |||||||
36:27 | 4 | Sundbyberg | Sundbyberg | 20.3.22 | |||
Marathon (3) | |||||||
2:26:21 | PB | 24 | København, DEN | København, DEN | 15.5.22 | ||
2:29:04 | 57 | Amsterdam, NED | Amsterdam, NED | 16.10.22 | |||
2:44:25 | 3 | Stockholm | Stockholm | 5.11.22 | |||
Cross Country 30 km (1) | |||||||
1:51:34 | 29 | Lidingö | Lidingö | 24.9.22 | |||
3000m (1) | |||||||
---|---|---|---|---|---|---|---|
9:14.63+ | PB | - B | Huddinge | Huddinge | 2.6.21 | ||
5000m (1) | |||||||
15:20.86 | PB | 1 B | Huddinge | Huddinge | 2.6.21 | ||
10,000m (1) | |||||||
32:46.18 | PB | 10 B | Stockholm/S | Stockholm/S | 29.6.21 | ||
10km, Road (5) | |||||||
32:11 | PB | 4 | Bålsta | Bålsta | 1.5.21 | ||
33:16+ | - | Jordbro | Jordbro | 9.5.21 | |||
33:36+ | - | Stockholm | Stockholm | 11.9.21 | |||
34:30+ | - | Stockholm | Stockholm | 9.10.21 | |||
34:39+ | - | Málaga, ESP | Málaga, ESP | 12.12.21 | |||
Half Marathon (4) | |||||||
1:09:46 | PB | 8 | Jordbro | Jordbro | 9.5.21 | ||
1:12:22 | 8 | Stockholm | Stockholm | 11.9.21 | |||
1:12:51+ | - | Stockholm | Stockholm | 9.10.21 | |||
1:13:39+ | - | Málaga, ESP | Málaga, ESP | 12.12.21 | |||
Marathon (3) | |||||||
DNF | - | Bålsta | Bålsta | 5.6.21 | |||
2:28:18 | SB | 19 | Stockholm | Stockholm | 9.10.21 | ||
2:30:54 | 9 | Málaga, ESP | Málaga, ESP | 12.12.21 | |||
10,000m (2) | |||||||
---|---|---|---|---|---|---|---|
32:58.90 | PB | 5 C | Stockholm/S | Stockholm/S | 23.6.20 | ||
33:27.31 | 15 A | Stockholm/S | Stockholm/S | 12.8.20 | |||
Half Marathon (1) | |||||||
1:14:34+ | SB | - | SM | Stockholm | SM, Stockholm | 5.9.20 | |
Marathon (2) | |||||||
2:27:56 | PB (4) | 81 | Sevilla, ESP | Sevilla, ESP | 23.2.20 | ||
2:33:53 | 22 | SM | Stockholm | SM, Stockholm | 5.9.20 | ||
Cross Country 30 km (1) | |||||||
DNF | - | Lidingö | Lidingö | 26.9.20 | |||
10,000m (1) | |||||||
---|---|---|---|---|---|---|---|
33:19.98 | PB | 4 B | Enskede | Enskede | 25.6.19 | ||
One Hour (1) | |||||||
17.556 | PB | 1 | Sundbyberg | Sundbyberg | 28.8.19 | ||
10km, Road (1) | |||||||
33:51 | PB | 11 | Stockholm | Stockholm | 17.8.19 | ||
Half Marathon (1) | |||||||
1:11:42 | PB | 13 | Stockholm | Stockholm | 7.9.19 | ||
Marathon (1) | |||||||
2:31:48 | PB | 1 | Växjö | Växjö | 19.10.19 | ||
10km, Road (1) | |||||||
---|---|---|---|---|---|---|---|
33:58 | PB | 28 | Hässelby | Hässelby | 14.10.18 | ||
Half Marathon (1) | |||||||
1:15:19 | PB | 16 | Stockholm | Stockholm | 15.9.18 | ||
Marathon (1) | |||||||
2:54:11 | PB | - | TCS | New York, NY | TCS, New York, NY | 4.11.18 | |
10km, Road (1) | |||||||
---|---|---|---|---|---|---|---|
34:54 | PB | 46 | Hässelby | Hässelby | 8.10.17 | ||
Position in the Sweden alltime list following the date
3000m | ||||||
---|---|---|---|---|---|---|
Outdoor | 9:14.63+ | Huddinge | 2.6.21 | |||
5000m | ||||||
Outdoor | 15:20.86 | Huddinge | 2.6.21 | |||
10,000m | ||||||
Outdoor | 32:46.18 | Stockholm/S | 29.6.21 | |||
One Hour | ||||||
Outdoor | 17.556 | Sundbyberg | 28.8.19 | |||
5km, Road | ||||||
Outdoor | 16:43+ | Stockholm | 11.9.21 | |||
10km, Road | ||||||
Outdoor | 32:11 | Bålsta | 1.5.21 | |||
Half Marathon | ||||||
Outdoor | 1:09:18 | Barcelona, ESP | 3.4.22 | |||
Marathon | ||||||
Outdoor | 2:26:21 | København, DEN | 15.5.22 | |||
100km | ||||||
Indoor | 7:17:04 | Växjö/Ti | 9.12.22 |
10 km väg | |||||||
---|---|---|---|---|---|---|---|
32:11 | 4 | Bålsta | 1.5.21 | ||||
32:42 | 6 | Örebro | 1.4.23 | ||||
32:51 | =36 | SM | Stockholm | 16.6.22 | |||
33:15 | 9 | Jönköping | 1.4.24 | ||||
33:16+ | - | Jordbro | 9.5.21 | ||||
33:20 | 30 | Stockholm | 7.5.22 | ||||
33:36+ | - | Stockholm | 11.9.21 | ||||
33:51 | 11 | Stockholm | 17.8.19 | ||||
33:58 | 28 | Hässelby | 14.10.18 | ||||
34:30+ | - | Stockholm | 9.10.21 | ||||
Show/hide all results | |||||||
34:39+ | - | Málaga, ESP | 12.12.21 | ||||
34:54 | 46 | Hässelby | 8.10.17 | ||||
Average 10 best results: 33:21 | |||||||
Maraton | |||||||
2:26:21 | 24 | København, DEN | 15.5.22 | ||||
2:27:56 | 81 | Sevilla, ESP | 23.2.20 | ||||
2:28:18 | 19 | Stockholm | 9.10.21 | ||||
2:29:04 | 57 | Amsterdam, NED | 16.10.22 | ||||
2:30:54 | 9 | Málaga, ESP | 12.12.21 | ||||
2:31:48 | 1 | Växjö | 19.10.19 | ||||
2:32:48 | 26 | Stockholm | 3.6.23 | ||||
2:33:53 | 22 | SM | Stockholm | 5.9.20 | |||
2:40:36 | 9 | Göteborg | 3.9.23 | ||||
2:44:25 | 3 | Stockholm | 5.11.22 | ||||
Show/hide all results | |||||||
2:54:11 | - | TCS | New York, NY | 4.11.18 | |||
Average 10 best results: 2:32:36.299999999999 |
3000 m: | 1 |
: | 1 |
40 km: | 1 |
5000 m: | 1 |
10 000 m: | 4 |
1 timme: | 1 |
5 km väg: | 4 |
10 km väg: | 12 |
15 km: | 3 |
20 km: | 3 |
Halvmaraton: | 9 |
Väg: | 2 |
30 km: | 1 |
Maraton: | 12 |
100 km: | 1 |
terräng: | 2 |
3000m | |||||||
---|---|---|---|---|---|---|---|
Outdoor Show/hide all results | |||||||
2021 | 9:14.63+ | rB | Huddinge 2.6 | ||||
5000m | |||||||
Outdoor Show/hide all results | |||||||
2021 | 15:20.86 | 1rB | Huddinge 2.6 | ||||
10,000m | |||||||
Outdoor Show/hide all results | |||||||
2019 | 33:19.98 | 4rB | Enskede 25.6 | ||||
2020 | 32:58.90 | 5rC | Stockholm/S 23.6 | ||||
2020 | 33:27.31 | 15 | Stockholm/S 12.8 | ||||
2021 | 32:46.18 | 10rB | Stockholm/S 29.6 | ||||
One Hour | |||||||
Outdoor Show/hide all results | |||||||
2019 | 17.556 | 1 | Sundbyberg 28.8 | ||||
5km, Road | |||||||
Outdoor Show/hide all results | |||||||
2021 | 16:43+ | Stockholm 11.9 | |||||
2021 | 16:47+ | Jordbro 9.5 | |||||
2021 | 17:17+ | Málaga, ESP 12.12 | |||||
2021 | 17:20+ | Stockholm 9.10 | |||||
10km, Road | |||||||
Outdoor Show/hide all results | |||||||
2017 | 34:54 | 46 | Hässelby 8.10 | ||||
2018 | 33:58 | 28 | Hässelby 14.10 | ||||
2019 | 33:51 | 11 | Stockholm 17.8 | ||||
2021 | 32:11 | 4 | Bålsta 1.5 | ||||
2021 | 33:16+ | Jordbro 9.5 | |||||
2021 | 33:36+ | Stockholm 11.9 | |||||
2021 | 34:30+ | Stockholm 9.10 | |||||
2021 | 34:39+ | Málaga, ESP 12.12 | |||||
2022 | 32:51 | 36= | Stockholm 16.6 | ||||
2022 | 33:20 | 30 | Stockholm 7.5 | ||||
2023 | 32:42 | 6 | Örebro 1.4 | ||||
2024 | 33:15 | 9 | Jönköping 1.4 | ||||
Half Marathon | |||||||
Outdoor Show/hide all results | |||||||
2018 | 1:15:19 | 16 | Stockholm 15.9 | ||||
2019 | 1:11:42 | 13 | Stockholm 7.9 | ||||
2020 | 1:14:34+ | Stockholm 5.9 | |||||
2021 | 1:09:46 | 8 | Jordbro 9.5 | ||||
2021 | 1:12:22 | 8 | Stockholm 11.9 | ||||
2021 | 1:12:51+ | Stockholm 9.10 | |||||
2021 | 1:13:39+ | Málaga, ESP 12.12 | |||||
2022 | 1:09:18 | 53 | Barcelona, ESP 3.4 | ||||
2023 | 1:13:59 | 38 | Göteborg 13.5 | ||||
Marathon | |||||||
Outdoor Show/hide all results | |||||||
2018 | 2:54:11 | New York, NY 4.11 | |||||
2019 | 2:31:48 | 1 | Växjö 19.10 | ||||
2020 | 2:27:56 | 81 | Sevilla, ESP 23.2 | ||||
2020 | 2:33:53 | 22 | Stockholm 5.9 | ||||
2021 | 2:28:18 | 19 | Stockholm 9.10 | ||||
2021 | 2:30:54 | 9 | Málaga, ESP 12.12 | ||||
2022 | 2:26:21 | 24 | København, DEN 15.5 | ||||
2022 | 2:29:04 | 57 | Amsterdam, NED 16.10 | ||||
2022 | 2:44:25 | 3 | Stockholm 5.11 | ||||
2023 | 2:32:48 | 26 | Stockholm 3.6 | ||||
2023 | 2:40:36 | 9 | Göteborg 3.9 |
Outdoor | ||||
---|---|---|---|---|
10km, Road | ||||
SM | 2022 | 36= | 32:51 |
|
Marathon | ||||
SM | 2020 | 22 | 2:33:53 |
|
SM | 2021 | 11 | 2:28:18 |
|
SM | 2023 | 16 | 2:32:48 |