0
Född: 20 februari 1986
Ålder: 37 år 105 dagar
Tidigare förening(ar):
IFK Växjö –14.11.2020
Inom parentes efter årsbästa: topp-100-placeringen på världsbästalistan.
Grön parentes: topp-100-placering på världsbästalistan i 19-årsklassen.
Orange parentes: topp-100-placering på världsbästalistan i 17-årsklassen.
10 000 m (1) | |||||||
---|---|---|---|---|---|---|---|
30:45.81 | SB | 4 A | Stockholm/S | Stockholm/S | 25.5.23 | ||
10 km väg (2) | |||||||
30:50 | 2 | Linköping | Linköping | 4.4.23 | |||
30:46 | 16 | SM | Ystad | SM, Ystad | 23.4.23 | ||
1500 m (3) | |||||||
---|---|---|---|---|---|---|---|
3:56.78i | SB | 1 A | Linköping | Linköping | 10.2.22 | ||
4:05.66i | 8 h2 | ISM | Växjö | ISM, Växjö | 26.2.22 | ||
3:57.99 | SB | 5 A | Mölndal | Mölndal | 13.8.22 | ||
3000 m (5) | |||||||
8:21.34i | SB | 1 A | Linköping | Linköping | 17.2.22 | ||
8:18.63i | SB | 8 | ISM | Växjö | ISM, Växjö | 25.2.22 | |
8:51.5m+ | SB | - A | Stockholm/S | Stockholm/S | 17.5.22 | ||
8:28.23 | SB | 13 | FGP | Karlstad | FGP, Karlstad | 3.7.22 | |
8:20.32 | SB | 4 B | FGP | Göteborg/S | FGP, Göteborg/S | 30.7.22 | |
5000 m (2) | |||||||
14:53.4m+ | SB | - A | Stockholm/S | Stockholm/S | 17.5.22 | ||
14:25.75 | PB | 6 A | Hallsberg | Hallsberg | 10.7.22 | ||
10 000 m (1) | |||||||
29:57.57 | PB | 6 A | Stockholm/S | Stockholm/S | 17.5.22 | ||
5 km väg (2) | |||||||
14:53 | PB | 2 | Söderköping | Söderköping | 21.6.22 | ||
15:33 | 1 | Norrköping | Norrköping | 24.8.22 | |||
10 km väg (1) | |||||||
30:20 | 1 | Linköping | Linköping | 26.4.22 | |||
3000 m hinder (1) | |||||||
9:23.37 | SB | 5 | SM | Norrköping | SM, Norrköping | 5.8.22 | |
10 km terräng (1) | |||||||
31:59 | 20 | SM | Vällingby | SM, Vällingby | 23.10.22 | ||
15 km terräng (1) | |||||||
49:12 | 5 | Lidingö | Lidingö | 24.9.22 | |||
1500 m (1) | |||||||
---|---|---|---|---|---|---|---|
3:55.58 | SB | 11 A | Västerås | Västerås | 24.7.21 | ||
3000 m (1) | |||||||
8:18.23i | PB | 7 B | Sollentuna | Sollentuna | 13.2.21 | ||
5000 m (1) | |||||||
14:26.29 | PB | 1 B | Hallsberg | Hallsberg | 7.8.21 | ||
9.9 km terräng (1) | |||||||
30:17 | 16 | SM | Höganäs | SM, Höganäs | 24.10.21 | ||
1500 m (2) | |||||||
---|---|---|---|---|---|---|---|
4:01.51 | SB | 3 | Växjö | Växjö | 8.7.20 | ||
3:55.92 | SB | 6 B | Huddinge | Huddinge | 11.7.20 | ||
3000 m (2) | |||||||
8:16.55 | SB | 13 A | Hallsberg | Hallsberg | 1.8.20 | ||
8:48.07+ | - A | Stockholm/S | Stockholm/S | 25.8.20 | |||
5000 m (2) | |||||||
14:58.55 | SB | 3 | Lag-SM | Göteborg/S | Lag-SM, Göteborg/S | 6.8.20 | |
14:33.68 | PB | 6 A | Stockholm/S | Stockholm/S | 25.8.20 | ||
10 000 m (2) | |||||||
31:21.32 | SB | 11 B | Stockholm/S | Stockholm/S | 23.6.20 | ||
DNF | - A | Linköping | Linköping | 17.9.20 | |||
3000 m hinder (1) | |||||||
9:12.60 | SB | 7 | SM | Uppsala | SM, Uppsala | 15.8.20 | |
4 km terräng (1) | |||||||
12:27 | 24 | SM | Vällingby | SM, Vällingby | 24.10.20 | ||
1500 m (1) | |||||||
---|---|---|---|---|---|---|---|
4:00.64 | SB | 8 A | Stockholm/S | Stockholm/S | 20.8.19 | ||
3000 m (1) | |||||||
8:23.95 | SB | 8 | FGP | Göteborg/S | FGP, Göteborg/S | 16.8.19 | |
5000 m (1) | |||||||
15:00.35 | SB | 1 B | BMC | Stretford, GBR | BMC, Stretford, GBR | 10.8.19 | |
3000 m hinder (1) | |||||||
9:06.46 | SB (11) | 7 | SM | Karlstad | SM, Karlstad | 31.8.19 | |
4 km terräng (1) | |||||||
12:51 | 26 | SM | Umeå | SM, Umeå | 12.10.19 | ||
1500 m (2) | |||||||
---|---|---|---|---|---|---|---|
3:57.39 | SB | 6 A | VUS | Göteborg/U | VUS, Göteborg/U | 30.6.18 | |
3:57.07 | SB | 6 D | Kortrijk, BEL | Kortrijk, BEL | 14.7.18 | ||
2000 m (1) | |||||||
5:38.16+i | PB | 9 | Sätra | Sätra | 3.2.18 | ||
3000 m (2) | |||||||
8:34.75i | SB | 9 A | Sätra | Sätra | 3.2.18 | ||
8:31.76i | SB (23) | 2 B | ISM | Gävle | ISM, Gävle | 17.2.18 | |
1500 m (1) | |||||||
---|---|---|---|---|---|---|---|
4:04.6mi | SB (23) | 1 | Linköping | Linköping | 16.2.17 | ||
3000 m (2) | |||||||
8:40.41i | SB | 1 B | ISM | Växjö | ISM, Växjö | 25.2.17 | |
8:22.66 | SB | 5 B | FGP | Karlstad | FGP, Karlstad | 25.7.17 | |
5000 m (1) | |||||||
15:58.67 | SB | 2 | Linköping | Linköping | 25.5.17 | ||
10 000 m (1) | |||||||
31:18.26 | PB (23) | 8 | Hvidovre, DEN | Hvidovre, DEN | 20.5.17 | ||
3000 m hinder (1) | |||||||
9:26.19 | SB (13) | 6 | SM | Helsingborg | SM, Helsingborg | 26.8.17 | |
4 km terräng (1) | |||||||
13:14 | 26 | SM | Flemingsberg | SM, Flemingsberg | 28.10.17 | ||
3000 m (2) | |||||||
---|---|---|---|---|---|---|---|
8:31.72 | =SB | 10 | Göteborg/S | Göteborg/S | 15.7.16 | ||
8:31.72 | SB | 1 | Göteborg/S | Göteborg/S | 15.7.16 | ||
3000 m hinder (1) | |||||||
9:09.83 | SB | 6 | SM | Sollentuna | SM, Sollentuna | 27.8.16 | |
5000 m (1) | |||||||
---|---|---|---|---|---|---|---|
16:20.02 | SB | 3 | Motala | Motala | 30.5.15 | ||
3000 m (1) | |||||||
---|---|---|---|---|---|---|---|
8:28.19i | SB | 9 A | ISM | Göteborg/FH | ISM, Göteborg/FH | 22.2.14 | |
1500 m (2) | |||||||
---|---|---|---|---|---|---|---|
4:03.14i | SB | 6 | ISM | Norrköping | ISM, Norrköping | 17.2.13 | |
3:54.00 | SB (24) | 7 C | Stockholm/S | Stockholm/S | 22.8.13 | ||
3000 m (2) | |||||||
DNFi | - | v2Nat | Växjö | v2Nat, Växjö | 9.2.13 | ||
8:25.41 | SB | 5 | Mölndal | Mölndal | 3.8.13 | ||
5000 m (1) | |||||||
14:35.11 | PB (10) | 11 | FGP | Sollentuna | FGP, Sollentuna | 27.6.13 | |
3000 m hinder (5) | |||||||
9:02.91 | SB | 4 | Folksam GP | Uppsala | Folksam GP, Uppsala | 16.6.13 | |
9:00.36 | SB (5) | 6 h1 | WUG | Kazan, RUS | WUG, Kazan, RUS | 8.7.13 | |
9:03.51 | 10 | WUG | Kazan, RUS | WUG, Kazan, RUS | 11.7.13 | ||
9:14.08 | 5 | SM | Borås | SM, Borås | 31.8.13 | ||
9:20.56 | 4 | vFIN | Stockholm/S | vFIN, Stockholm/S | 7.9.13 | ||
4 km terräng (1) | |||||||
12:41 | 10 | SM | Falun | SM, Falun | 26.10.13 | ||
12 km terräng (1) | |||||||
41:09 | 13 | SM | Falun | SM, Falun | 27.10.13 | ||
800 m (1) | |||||||
---|---|---|---|---|---|---|---|
1:58.67 | SB | 5 B | Folksam GP | Uppsala | Folksam GP, Uppsala | 28.7.12 | |
1500 m (2) | |||||||
4:21.84 | SB | 12 | Folksam GP | Hässleholm | Folksam GP, Hässleholm | 6.6.12 | |
3:54.99 | SB (20) | 1 | Stockholm/S | Stockholm/S | 17.8.12 | ||
3000 m (2) | |||||||
8:26.97i | SB | 5 | ISM | Örebro | ISM, Örebro | 18.2.12 | |
8:27.48 | SB | 7 B | FGP | Karlstad | FGP, Karlstad | 19.7.12 | |
5000 m (1) | |||||||
14:46.97 | SB | 3 B | Sollentuna | Sollentuna | 5.7.12 | ||
3000 m hinder (5) | |||||||
9:30.19 | SB | 1 | Lerum | Lerum | 20.5.12 | ||
9:10.99 | SB | 1 A | Watford, GBR | Watford, GBR | 9.6.12 | ||
9:18.72 | 2 | Folksam GP | Mölndal | Folksam GP, Mölndal | 4.8.12 | ||
8:57.28 | SB | 3 | SM | Stockholm/S | SM, Stockholm/S | 25.8.12 | |
9:00.97 | 5 | vFIN | Göteborg/U | vFIN, Göteborg/U | 1.9.12 | ||
4 km terräng (1) | |||||||
12:08 | 11 | SM | Linköping | SM, Linköping | 28.4.12 | ||
12 km terräng (1) | |||||||
38:45 | 12 | SM | Linköping | SM, Linköping | 29.4.12 | ||
1500 m (2) | |||||||
---|---|---|---|---|---|---|---|
3:50.52 | PB | 9 | VUS | Göteborg/U | VUS, Göteborg/U | 9.7.11 | |
3:50.09 | PB (16) | 5 C | DN Galan | Stockholm/S | DN Galan, Stockholm/S | 29.7.11 | |
3000 m (2) | |||||||
8:21.04i | PB | 6 A | ISM | Göteborg/FH | ISM, Göteborg/FH | 26.2.11 | |
8:10.81 | PB | 9 A | FGP | Karlstad | FGP, Karlstad | 2.8.11 | |
5000 m (1) | |||||||
14:43.38 | SB (19) | 5 | Folksam GP | Mölndal | Folksam GP, Mölndal | 3.9.11 | |
3000 m hinder (2) | |||||||
8:51.79 | SB | 3 | SM | Gävle | SM, Gävle | 13.8.11 | |
8:56.75 | 4 | vFIN | Helsinki, FIN | vFIN, Helsinki, FIN | 10.9.11 | ||
800 m (1) | |||||||
---|---|---|---|---|---|---|---|
1:57.26 | PB | 1 B | Västerås | Västerås | 30.7.10 | ||
1500 m (2) | |||||||
3:50.76 | PB (15) | 7 B | FGP | Göteborg/S | FGP, Göteborg/S | 10.8.10 | |
4:23.66 | 3 | Lag-SM | Stockholm/S | Lag-SM, Stockholm/S | 31.8.10 | ||
3000 m (4) | |||||||
8:28.26i | PB | 2 A | Linköping | Linköping | 5.2.10 | ||
8:27.81i | PB | 7 | ISM | Sätra | ISM, Sätra | 27.2.10 | |
8:14.15 | PB | 6 | MAI-Sp | Malmö/S | MAI-Sp, Malmö/S | 3.8.10 | |
8:23.62 | 4 A | Norrköping | Norrköping | 2.10.10 | |||
5000 m (1) | |||||||
14:54.18 | SB | 17 C | KBC-Nacht | Heusden, BEL | KBC-Nacht, Heusden, BEL | 10.7.10 | |
3000 m hinder (2) | |||||||
8:50.30 | PB | 3 | SM | Falun | SM, Falun | 21.8.10 | |
9:09.50 | 1 | Lag-SM | Stockholm/S | Lag-SM, Stockholm/S | 31.8.10 | ||
30 km terräng (1) | |||||||
1:48:25 | 10 | Lidingöloppet | Stockholm | Lidingöloppet, Stockholm | 25.9.10 | ||
800 m (1) | |||||||
---|---|---|---|---|---|---|---|
1:57.53 | SB | 5 A | Halmstad | Halmstad | 19.7.09 | ||
1500 m (2) | |||||||
3:53.20i | PB (9) | 4 A | Lidingö/B | Lidingö/B | 14.2.09 | ||
3:54.29 | SB | 9 A | Karlskrona | Karlskrona | 6.7.09 | ||
3000 m (2) | |||||||
8:33.18i | SB (15) | 1 | Norrköping | Norrköping | 1.2.09 | ||
9:07.38+ | SB | 3 | Lag-SM | Stockholm/S | Lag-SM, Stockholm/S | 1.7.09 | |
5000 m (2) | |||||||
14:42.35 | SB (22) | 1 B | Göteborg/S | Göteborg/S | 9.6.09 | ||
15:02.18 | 5 | Lag-SM | Stockholm/S | Lag-SM, Stockholm/S | 1.7.09 | ||
3000 m hinder (2) | |||||||
8:57.45 | PB | 3 | SM | Malmö/S | SM, Malmö/S | 2.8.09 | |
9:09.45 | 4 | Göteborg/S | Göteborg/S | 22.8.09 | |||
4 km terräng (2) | |||||||
11:50 | 19 | SM | Stockholm | SM, Stockholm | 25.4.09 | ||
11:50 | 19 | SM | Stockholm | SM, Stockholm | 25.4.09 | ||
800 m (1) | |||||||
---|---|---|---|---|---|---|---|
1:58.47 | SB | 1 | Växjö | Växjö | 7.6.08 | ||
1500 m (6) | |||||||
3:57.69 | SB | 7 B | Telenor | Karlskrona | Telenor, Karlskrona | 16.6.08 | |
3:53.94 | PB (22) | 11 | VUS | Göteborg/U | VUS, Göteborg/U | 28.6.08 | |
4:32.92 | 4 | Lag-SM | Göteborg/S | Lag-SM, Göteborg/S | 2.7.08 | ||
3:55.13 | 1 A | Sävedalen | Sävedalen | 15.7.08 | |||
3:54.84 | 1 | Laxasp | Halmstad | Laxasp, Halmstad | 19.7.08 | ||
3:57.64 | 3 22 | JSM | Norrtälje | JSM, Norrtälje | 9.8.08 | ||
3000 m (3) | |||||||
8:31.87i | PB | 6 | ISM | Malmö/A | ISM, Malmö/A | 23.2.08 | |
8:47.82 | SB | 13 B | Folksam GP | Göteborg/S | Folksam GP, Göteborg/S | 24.6.08 | |
8:49.64 | 1 | Århus, DEN | Århus, DEN | 4.9.08 | |||
5000 m (3) | |||||||
14:38.22 | PB (15) | 3 | VUS | Göteborg/U | VUS, Göteborg/U | 27.6.08 | |
15:09.68 | 18 | Folksam GP | Sollentuna | Folksam GP, Sollentuna | 8.7.08 | ||
15:10.96 | 1 22 | JSM | Norrtälje | JSM, Norrtälje | 10.8.08 | ||
2000 m hinder (1) | |||||||
6:04.74 | SB | 1 22 | JSM | Norrtälje | JSM, Norrtälje | 8.8.08 | |
3000 m hinder (4) | |||||||
9:22.23 | SB | 1 | Eksjö | Eksjö | 6.7.08 | ||
9:04.33 | PB | 3 | SM | Västerås | SM, Västerås | 2.8.08 | |
9:15.96 | 2 | Sävedalen | Sävedalen | 23.8.08 | |||
9:06.78 | 2 22 | NM | Tampere, FIN | NM, Tampere, FIN | 7.9.08 | ||
6 km terräng (2) | |||||||
19:51 | 6 22 | JSM | Växjö | JSM, Växjö | 4.5.08 | ||
19:51 | 6 22 | JSM | Växjö | JSM, Växjö | 4.5.08 | ||
800 m (1) | |||||||||
---|---|---|---|---|---|---|---|---|---|
1:57.79 | SB | 7 A | Sävedalen | Sävedalen | 7.7.07 | ||||
1500 m (1) | |||||||||
3:54.61 | PB | 5 A | Sävedalen | Sävedalen | 24.7.07 | ||||
1 mile (2) | |||||||||
4:22.46i | PB | 1 | Gainesville, FL | Gainesville, FL | 27.1.07 | ||||
Överlång bana - odoserad: | |||||||||
4:23.64i | 4 | Johnson City, TN | Johnson City, TN | 17.2.07 | |||||
3000 m (2) | |||||||||
8:40.76i | PB (19) | 2 | Gainesville, FL | Gainesville, FL | 13.1.07 | ||||
Överlång bana - odoserad: | |||||||||
8:39.46i | 3 | Johnson City, TN | Johnson City, TN | 16.2.07 | |||||
5000 m (2) | |||||||||
15:12.48 | PB | 1 | Gainesville, FL | Gainesville, FL | 7.4.07 | ||||
15:34.59 | 3 22 | JSM | Uddevalla | JSM, Uddevalla | 26.8.07 | ||||
2000 m hinder (1) | |||||||||
5:52.34 | SB | 2 22 | JSM | Uddevalla | JSM, Uddevalla | 24.8.07 | |||
3000 m hinder (2) | |||||||||
9:20.03 | PB | 3 | Lag-SM | Stockholm/S | Lag-SM, Stockholm/S | 14.6.07 | |||
9:13.00 | PB | 7 | SM | Eskilstuna | SM, Eskilstuna | 11.8.07 | |||
800 m (1) | |||||||
---|---|---|---|---|---|---|---|
1:57.41 | PB | 6 A | Sävedalen | Sävedalen | 29.6.06 | ||
1500 m (3) | |||||||
4:07.86i | PB | 4 22 | IJSM | Västerås | IJSM, Västerås | 4.3.06 | |
4:11.69 | SB | 6 | Lag-SM | Karlstad | Lag-SM, Karlstad | 21.6.06 | |
3:58.59 | PB | 1 | Halmstad | Halmstad | 22.7.06 | ||
3000 m (1) | |||||||
8:28.17 | PB | 4 | Sollentuna | Sollentuna | 26.5.06 | ||
5000 m (2) | |||||||
15:23.86 | PB | 1 B | Göteborg/U | Göteborg/U | 7.7.06 | ||
15:26.28 | 1 22 | JSM | Huddinge | JSM, Huddinge | 6.8.06 | ||
2000 m hinder (1) | |||||||
5:52.04 | PB | 1 22 | JSM | Huddinge | JSM, Huddinge | 4.8.06 | |
3000 m hinder (1) | |||||||
9:30.12 | SB | 5 | Lag-SM | Karlstad | Lag-SM, Karlstad | 21.6.06 | |
800 m (1) | |||||||
---|---|---|---|---|---|---|---|
2:00.03 | PB | 6 | Karlskrona | Karlskrona | 7.8.05 | ||
1500 m (2) | |||||||
4:06.65 | PB | 5 | Lag-SM | Karlstad | Lag-SM, Karlstad | 22.6.05 | |
4:01.29 | PB | 2 | Halmstad | Halmstad | 16.7.05 | ||
3000 m (1) | |||||||
9:26.26 | SB | 3 | Lag-SM | Karlstad | Lag-SM, Karlstad | 22.6.05 | |
5000 m (1) | |||||||
15:25.95 | PB | 2 19 | JSM | Söderhamn | JSM, Söderhamn | 14.8.05 | |
2000 m hinder (1) | |||||||
6:05.64 | PB | 2 19 | JSM | Söderhamn | JSM, Söderhamn | 12.8.05 | |
3000 m hinder (1) | |||||||
9:25.75 | PB (10) | 3 | Kristiansand, NOR | Kristiansand, NOR | 27.8.05 | ||
4 km terräng (1) | |||||||
12:57 | 5 19 | JSM | Böda | JSM, Böda | 1.5.05 | ||
800 m (1) | |||||||
---|---|---|---|---|---|---|---|
2:03.12 | PB | 1 19 | Karlskrona | Karlskrona | 25.7.04 | ||
1500 m (1) | |||||||
4:08.49 | PB | 1 19 | Göteborg/U | Göteborg/U | 3.7.04 | ||
3000 m (1) | |||||||
9:01.37 | PB | 4 18 | Gävle | Gävle | 19.9.04 | ||
5000 m (2) | |||||||
15:44.38 | PB | 1 | Helsingborg | Helsingborg | 9.7.04 | ||
15:51.17 | 8 19 | JSM | Kvarnsveden | JSM, Kvarnsveden | 15.8.04 | ||
2000 m hinder (1) | |||||||
6:07.38 | PB | 1 18 | Gävle | Gävle | 18.9.04 | ||
3000 m hinder (1) | |||||||
9:56.35 | PB (25) | 1 | Växjö | Växjö | 11.9.04 | ||
4 km terräng (1) | |||||||
13:39 | 13 19 | JSM | Örebro | JSM, Örebro | 2.5.04 | ||
800 m (1) | |||||||
---|---|---|---|---|---|---|---|
2:05.98 | PB | 2 17 | Växjö | Växjö | 24.5.03 | ||
1500 m (1) | |||||||
4:10.65 | PB | 5 17 | Stockholm/S | Stockholm/S | 12.9.03 | ||
3000 m (2) | |||||||
9:04.70 | PB | 3 17 | Lag-USM | Huddinge | Lag-USM, Huddinge | 23.8.03 | |
9:02.43 | PB | 2 17 | Stockholm/S | Stockholm/S | 14.9.03 | ||
5000 m (1) | |||||||
16:51.63 | PB | 3 | Villstad | Villstad | 11.5.03 | ||
2000 m hinder (1) | |||||||
6:30.23 | PB | 5 17 | Malmö/He | Malmö/He | 16.8.03 | ||
3000 m hinder (1) | |||||||
10:42.67 | PB | 1 | Nässjö | Nässjö | 24.5.03 | ||
4 km terräng (1) | |||||||
13:42 | 5 17 | USM | Uddevalla | USM, Uddevalla | 3.5.03 | ||
1500 m (1) | |||||||
---|---|---|---|---|---|---|---|
4:19.96 | PB | 1 | Stockholm/S | Stockholm/S | 13.9.02 | ||
3000 m (1) | |||||||
9:18.06 | PB | 6 16 | Stockholm/S | Stockholm/S | 15.9.02 | ||
2000 m hinder (83.8 cm) (1) | |||||||
6:38.26 | PB | 5 16 | Stockholm/S | Stockholm/S | 14.9.02 | ||
Längst till höger topp-50-placering i den svenska genom-tiderna-statistiken
800 m | ||||||
---|---|---|---|---|---|---|
Ute | 1:57.26 | Västerås | 30.7.10 | |||
1500 m | ||||||
Ute | 3:50.09 | Stockholm/S | 29.7.11 | |||
Inne | 3:53.20 | Lidingö/B | 14.2.09 | |||
1 mile | ||||||
Inne | 4:22.46 | Gainesville, FL | 27.1.07 | |||
2000 m | ||||||
Inne | 5:38.16+ | Sätra | 3.2.18 | |||
3000 m | ||||||
Ute | 8:10.81 | Karlstad | 2.8.11 | |||
Inne | 8:18.23 | Sollentuna | 13.2.21 | |||
5000 m | ||||||
Ute | 14:25.75 | Hallsberg | 10.7.22 | |||
10 000 m | ||||||
Ute | 29:57.57 | Stockholm/S | 17.5.22 | |||
5 km väg | ||||||
Ute | 14:53 | Söderköping | 21.6.22 | |||
2000 m hinder | ||||||
Ute | 5:52.04 | Huddinge | 4.8.06 | |||
3000 m hinder | ||||||
Ute | 8:50.30 | Falun | 21.8.10 | |||
Junior-ungdom | ||||||
2000 m hinder (83.8 cm) | ||||||
Ute | 6:38.26 | Stockholm/S | 14.9.02 |
1500 m | |||||||
---|---|---|---|---|---|---|---|
3:50.09 | 5 | C | DN Galan | Stockholm/S | 29.7.11 | ||
3:50.52 | 9 | VUS | Göteborg/U | 9.7.11 | |||
3:50.76 | 7 | B | Folksam GP | Göteborg/S | 10.8.10 | ||
3:53.20i | 4 | Lidingö/B | 14.2.09 | ||||
3:53.94 | 11 | VUS | Göteborg/U | 28.6.08 | |||
3:54.00 | 7 | C | Stockholm/S | 22.8.13 | |||
3:54.29 | 9 | Karlskrona | 6.7.09 | ||||
3:54.61 | 5 | Sävedalen | 24.7.07 | ||||
3:54.84 | 1 | Laxasp | Halmstad | 19.7.08 | |||
3:54.99 | 1 | Stockholm/S | 17.8.12 | ||||
Visa/dölj alla resultat | |||||||
3:55.13 | 1 | Sävedalen | 15.7.08 | ||||
3:55.58 | 11 | Västerås | 24.7.21 | ||||
3:55.92 | 6 | B | Huddinge | 11.7.20 | |||
3:56.78i | 1 | A | Linköping | 10.2.22 | |||
3:57.07 | 6 | D | Kortrijk, BEL | 14.7.18 | |||
3:57.39 | 6 | VUS | Göteborg/U | 30.6.18 | |||
3:57.64 | 3 | 22 | JSM | Norrtälje | 9.8.08 | ||
3:57.69 | 7 | B | Telenor | Karlskrona | 16.6.08 | ||
3:57.99 | 5 | Mölndal | 13.8.22 | ||||
3:58.59 | 1 | Halmstad | 22.7.06 | ||||
4:00.64 | 8 | Stockholm/S | 20.8.19 | ||||
4:01.29 | 2 | Halmstad | 16.7.05 | ||||
4:01.51 | 3 | Växjö | 8.7.20 | ||||
4:03.14i | 6 | ISM | Norrköping | 17.2.13 | |||
4:04.6mi | 1 | Linköping | 16.2.17 | ||||
4:05.66i | 8 | h2 | ISM | Växjö | 26.2.22 | ||
4:06.65 | 5 | Lag-SM | Karlstad | 22.6.05 | |||
4:07.86i | 4 | 22 | IJSM | Västerås | 4.3.06 | ||
4:08.49 | 1 | 19 | Göteborg/U | 3.7.04 | |||
4:10.65 | 5 | 17 | Stockholm/S | 12.9.03 | |||
4:11.69 | 6 | Club Ch | Karlstad | 21.6.06 | |||
4:19.96 | 1 | Stockholm/S | 13.9.02 | ||||
4:21.84 | 12 | Folksam GP | Hässleholm | 6.6.12 | |||
4:23.66 | 3 | teamNC | Stockholm/S | 31.8.10 | |||
4:32.92 | 4 | Lag-SM | Göteborg/S | 2.7.08 | |||
10-bästasnitt: 3:53.124 | |||||||
3000 m | |||||||
8:10.81 | 9 | Folksam GP | Karlstad | 2.8.11 | |||
8:14.15 | 6 | MAI-Sp | Malmö/S | 3.8.10 | |||
8:16.55 | 13 | Hallsberg | 1.8.20 | ||||
8:18.23i | 7 | B | Sollentuna | 13.2.21 | |||
8:18.63i | 8 | ISM | Växjö | 25.2.22 | |||
8:20.32 | 4 | B | Göteborg/S | 30.7.22 | |||
8:21.04i | 6 | ISM | Göteborg/FH | 26.2.11 | |||
8:21.34i | 1 | A | Linköping | 17.2.22 | |||
8:22.66 | 5 | B | Karlstad | 25.7.17 | |||
8:23.62 | 4 | Norrköping | 2.10.10 | ||||
Visa/dölj alla resultat | |||||||
8:23.95 | 8 | Folksam GP | Göteborg/S | 16.8.19 | |||
8:25.41 | 5 | Mölndal | 3.8.13 | ||||
8:26.97i | 5 | ISM | Örebro | 18.2.12 | |||
8:27.48 | 7 | B | Folksam GP | Karlstad | 19.7.12 | ||
8:27.81i | 7 | ISM | Sätra | 27.2.10 | |||
8:28.17 | 4 | Sollentuna | 26.5.06 | ||||
8:28.19i | 9 | ISM | Göteborg/FH | 22.2.14 | |||
8:28.23 | 13 | Karlstad | 3.7.22 | ||||
8:28.26i | 2 | Linköping | 5.2.10 | ||||
8:31.72 | 10 | Göteborg/S | 15.7.16 | ||||
8:31.72 | 1 | Göteborg/S | 15.7.16 | ||||
8:31.76i | 2 | B | ISM | Gävle | 17.2.18 | ||
8:31.87i | 6 | ISM | Malmö/A | 23.2.08 | |||
8:33.18i | 1 | Norrköping | 1.2.09 | ||||
8:34.75i | 9 | Sätra | 3.2.18 | ||||
8:40.41i | 1 | B | ISM | Växjö | 25.2.17 | ||
8:40.76i | 2 | Gainesville, FL | 13.1.07 | ||||
8:47.82 | 13 | B | Folksam GP | Göteborg/S | 24.6.08 | ||
8:48.07+ | - | Stockholm/S | 25.8.20 | ||||
8:49.64 | 1 | Århus, DEN | 4.9.08 | ||||
8:51.5m+ | - | Stockholm/S | 17.5.22 | ||||
9:01.37 | 4 | 18 | Gävle | 19.9.04 | |||
9:02.43 | 2 | 17 | Stockholm/S | 14.9.03 | |||
9:04.70 | 3 | 17 | TeamNC-y | Huddinge | 23.8.03 | ||
9:07.38+ | 3 | Lag-SM | Stockholm/S | 1.7.09 | |||
9:18.06 | 6 | 16 | Stockholm/S | 15.9.02 | |||
9:26.26 | 3 | Lag-SM | Karlstad | 22.6.05 | |||
10-bästasnitt: 8:18.735 | |||||||
5000 m | |||||||
14:25.75 | 6 | Hallsberg | 10.7.22 | ||||
14:26.29 | 1 | B | Hallsberg | 7.8.21 | |||
14:33.68 | 6 | Stockholm/S | 25.8.20 | ||||
14:35.11 | 11 | Folksam GP | Sollentuna | 27.6.13 | |||
14:38.22 | 3 | VUS | Göteborg/U | 27.6.08 | |||
14:42.35 | 1 | B | Göteborg/S | 9.6.09 | |||
14:43.38 | 5 | Folksam GP | Mölndal | 3.9.11 | |||
14:46.97 | 3 | B | Sollentuna | 5.7.12 | |||
14:53.4m+ | - | Stockholm/S | 17.5.22 | ||||
14:54.18 | 17 | C | KBC-Nacht | Heusden, BEL | 10.7.10 | ||
Visa/dölj alla resultat | |||||||
14:58.55 | 3 | Club Ch | Göteborg/S | 6.8.20 | |||
15:00.35 | 1 | B | BMC | Stretford, GBR | 10.8.19 | ||
15:02.18 | 5 | Lag-SM | Stockholm/S | 1.7.09 | |||
15:09.68 | 18 | Folksam GP | Sollentuna | 8.7.08 | |||
15:10.96 | 1 | 22 | JSM | Norrtälje | 10.8.08 | ||
15:12.48 | 1 | Gainesville, FL | 7.4.07 | ||||
15:23.86 | 1 | B | Göteborg/U | 7.7.06 | |||
15:25.95 | 2 | 19 | JSM | Söderhamn | 14.8.05 | ||
15:26.28 | 1 | 22 | JSM | Huddinge | 6.8.06 | ||
15:34.59 | 3 | 22 | JSM | Uddevalla | 26.8.07 | ||
15:44.38 | 1 | Helsingborg | 9.7.04 | ||||
15:51.17 | 8 | 19 | JSM | Kvarnsveden | 15.8.04 | ||
15:58.67 | 2 | Linköping | 25.5.17 | ||||
16:20.02 | 3 | Motala | 30.5.15 | ||||
16:51.63 | 3 | Villstad | 11.5.03 | ||||
10-bästasnitt: 14:39.933 | |||||||
3000 m hinder | |||||||
8:50.30 | 3 | SM | Falun | 21.8.10 | |||
8:51.79 | 3 | SM | Gävle | 13.8.11 | |||
8:56.75 | 4 | vFIN | Helsinki, FIN | 10.9.11 | |||
8:57.28 | 3 | SM | Stockholm/S | 25.8.12 | |||
8:57.45 | 3 | SM | Malmö/S | 2.8.09 | |||
9:00.36 | 6 | h1 | WUG | Kazan, RUS | 8.7.13 | ||
9:00.97 | 5 | vFIN | Göteborg/U | 1.9.12 | |||
9:02.91 | 4 | Folksam GP | Uppsala | 16.6.13 | |||
9:03.51 | 10 | WUG | Kazan, RUS | 11.7.13 | |||
9:04.33 | 3 | SM | Västerås | 2.8.08 | |||
Visa/dölj alla resultat | |||||||
9:06.46 | 7 | SM | Karlstad | 31.8.19 | |||
9:06.78 | 2 | 22 | NM | Tampere, FIN | 7.9.08 | ||
9:09.45 | 4 | Göteborg/S | 22.8.09 | ||||
9:09.50 | 1 | teamNC | Stockholm/S | 31.8.10 | |||
9:09.83 | 6 | SM | Sollentuna | 27.8.16 | |||
9:10.99 | 1 | Watford, GBR | 9.6.12 | ||||
9:12.60 | 7 | SM | Uppsala | 15.8.20 | |||
9:13.00 | 7 | SM | Eskilstuna | 11.8.07 | |||
9:14.08 | 5 | SM | Borås | 31.8.13 | |||
9:15.96 | 2 | Sävedalen | 23.8.08 | ||||
9:18.72 | 2 | Folksam GP | Mölndal | 4.8.12 | |||
9:20.03 | 3 | Lag-SM | Stockholm/S | 14.6.07 | |||
9:20.56 | 4 | vFIN | Stockholm/S | 7.9.13 | |||
9:22.23 | 1 | Eksjö | 6.7.08 | ||||
9:23.37 | 5 | SM | Norrköping | 5.8.22 | |||
9:25.75 | 3 | Kristiansand, NOR | 27.8.05 | ||||
9:26.19 | 6 | SM | Helsingborg | 26.8.17 | |||
9:30.12 | 5 | Club Ch | Karlstad | 21.6.06 | |||
9:30.19 | 1 | Lerum | 20.5.12 | ||||
9:56.35 | 1 | Växjö | 11.9.04 | ||||
10:42.67 | 1 | Nässjö | 24.5.03 | ||||
10-bästasnitt: 8:58.565 |
800 m: | 9 |
1500 m: | 35 |
1 mile: | 2 |
2000 m: | 1 |
3000 m: | 39 |
5000 m: | 25 |
10 000 m: | 5 |
5 km väg: | 2 |
10 km väg: | 3 |
2000 m hinder (83.8 cm): | 1 |
2000 m hinder: | 6 |
3000 m hinder: | 31 |
Terräng lång lag: | 2 |
terräng: | 18 |
800 m | |||||||
---|---|---|---|---|---|---|---|
Ute Visa/dölj alla resultat | |||||||
2003 | 2:05.98 | 2-17 | Växjö 24.5 | ||||
2004 | 2:03.12 | 1-19 | Karlskrona 25.7 | ||||
2005 | 2:00.03 | 6 | Karlskrona 7.8 | ||||
2006 | 1:57.41 | 6 | Sävedalen 29.6 | ||||
2007 | 1:57.79 | 7 | Sävedalen 7.7 | ||||
2008 | 1:58.47 | 1 | Växjö 7.6 | ||||
2009 | 1:57.53 | 5 | Halmstad 19.7 | ||||
2010 | 1:57.26 | 1rB | Västerås 30.7 | ||||
2012 | 1:58.67 | 5rB | Uppsala 28.7 | ||||
1500 m | |||||||
Ute Visa/dölj alla resultat | |||||||
2002 | 4:19.96 | 1 | Stockholm/S 13.9 | ||||
2003 | 4:10.65 | 5-17 | Stockholm/S 12.9 | ||||
2004 | 4:08.49 | 1-19 | Göteborg/U 3.7 | ||||
2005 | 4:01.29 | 2 | Halmstad 16.7 | ||||
2005 | 4:06.65 | 5 | Karlstad 22.6 | ||||
2006 | 3:58.59 | 1 | Halmstad 22.7 | ||||
2006 | 4:11.69 | 6 | Karlstad 21.6 | ||||
2007 | 3:54.61 | 5 | Sävedalen 24.7 | ||||
2008 | 3:53.94 | 11 | Göteborg/U 28.6 | ||||
2008 | 3:54.84 | 1 | Halmstad 19.7 | ||||
2008 | 3:55.13 | 1 | Sävedalen 15.7 | ||||
2008 | 3:57.64 | 3-22 | Norrtälje 9.8 | ||||
2008 | 3:57.69 | 7rB | Karlskrona 16.6 | ||||
2008 | 4:32.92 | 4 | Göteborg/S 2.7 | ||||
2009 | 3:54.29 | 9 | Karlskrona 6.7 | ||||
2010 | 3:50.76 | 7rB | Göteborg/S 10.8 | ||||
2010 | 4:23.66 | 3 | Stockholm/S 31.8 | ||||
2011 | 3:50.09 | 5rC | Stockholm/S 29.7 | ||||
2011 | 3:50.52 | 9 | Göteborg/U 9.7 | ||||
2012 | 3:54.99 | 1 | Stockholm/S 17.8 | ||||
2012 | 4:21.84 | 12 | Hässleholm 6.6 | ||||
2013 | 3:54.00 | 7rC | Stockholm/S 22.8 | ||||
2018 | 3:57.07 | 6rD | Kortrijk, BEL 14.7 | ||||
2018 | 3:57.39 | 6 | Göteborg/U 30.6 | ||||
2019 | 4:00.64 | 8 | Stockholm/S 20.8 | ||||
2020 | 3:55.92 | 6rB | Huddinge 11.7 | ||||
2020 | 4:01.51 | 3 | Växjö 8.7 | ||||
2021 | 3:55.58 | 11 | Västerås 24.7 | ||||
2022 | 3:57.99 | 5 | Mölndal 13.8 | ||||
Inne Visa/dölj alla resultat | |||||||
2006 | 4:07.86 | 4-22 | Västerås 4.3 | ||||
2009 | 3:53.20 | 4 | Lidingö/B 14.2 | ||||
2013 | 4:03.14 | 6 | Norrköping 17.2 | ||||
2017 | 4:04.6m | 1 | Linköping 16.2 | ||||
2022 | 3:56.78 | 1rA | Linköping 10.2 | ||||
2022 | 4:05.66 | 8h2 | Växjö 26.2 | ||||
1 mile | |||||||
Inne Visa/dölj alla resultat | |||||||
2007 | 4:22.46 | 1 | Gainesville, FL 27.1 | ||||
2000 m | |||||||
Inne Visa/dölj alla resultat | |||||||
2018 | 5:38.16+ | 9 | Sätra 3.2 | ||||
3000 m | |||||||
Ute Visa/dölj alla resultat | |||||||
2002 | 9:18.06 | 6-16 | Stockholm/S 15.9 | ||||
2003 | 9:02.43 | 2-17 | Stockholm/S 14.9 | ||||
2003 | 9:04.70 | 3-17 | Huddinge 23.8 | ||||
2004 | 9:01.37 | 4-18 | Gävle 19.9 | ||||
2005 | 9:26.26 | 3 | Karlstad 22.6 | ||||
2006 | 8:28.17 | 4 | Sollentuna 26.5 | ||||
2008 | 8:47.82 | 13rB | Göteborg/S 24.6 | ||||
2008 | 8:49.64 | 1 | Århus, DEN 4.9 | ||||
2009 | 9:07.38+ | 3 | Stockholm/S 1.7 | ||||
2010 | 8:14.15 | 6 | Malmö/S 3.8 | ||||
2010 | 8:23.62 | 4 | Norrköping 2.10 | ||||
2011 | 8:10.81 | 9 | Karlstad 2.8 | ||||
2012 | 8:27.48 | 7rB | Karlstad 19.7 | ||||
2013 | 8:25.41 | 5 | Mölndal 3.8 | ||||
2016 | 8:31.72 | 10 | Göteborg/S 15.7 | ||||
2016 | 8:31.72 | 1 | Göteborg/S 15.7 | ||||
2017 | 8:22.66 | 5rB | Karlstad 25.7 | ||||
2019 | 8:23.95 | 8 | Göteborg/S 16.8 | ||||
2020 | 8:16.55 | 13 | Hallsberg 1.8 | ||||
2020 | 8:48.07+ | Stockholm/S 25.8 | |||||
2022 | 8:20.32 | 4rB | Göteborg/S 30.7 | ||||
2022 | 8:28.23 | 13 | Karlstad 3.7 | ||||
2022 | 8:51.5m+ | Stockholm/S 17.5 | |||||
Inne Visa/dölj alla resultat | |||||||
2007 | 8:40.76 | 2 | Gainesville, FL 13.1 | ||||
2008 | 8:31.87 | 6 | Malmö/A 23.2 | ||||
2009 | 8:33.18 | 1 | Norrköping 1.2 | ||||
2010 | 8:27.81 | 7 | Sätra 27.2 | ||||
2010 | 8:28.26 | 2 | Linköping 5.2 | ||||
2011 | 8:21.04 | 6 | Göteborg/FH 26.2 | ||||
2012 | 8:26.97 | 5 | Örebro 18.2 | ||||
2014 | 8:28.19 | 9 | Göteborg/FH 22.2 | ||||
2017 | 8:40.41 | 1rB | Växjö 25.2 | ||||
2018 | 8:31.76 | 2rB | Gävle 17.2 | ||||
2018 | 8:34.75 | 9 | Sätra 3.2 | ||||
2021 | 8:18.23 | 7rB | Sollentuna 13.2 | ||||
2022 | 8:18.63 | 8 | Växjö 25.2 | ||||
2022 | 8:21.34 | 1rA | Linköping 17.2 | ||||
5000 m | |||||||
Ute Visa/dölj alla resultat | |||||||
2003 | 16:51.63 | 3 | Villstad 11.5 | ||||
2004 | 15:44.38 | 1 | Helsingborg 9.7 | ||||
2004 | 15:51.17 | 8-19 | Kvarnsveden 15.8 | ||||
2005 | 15:25.95 | 2-19 | Söderhamn 14.8 | ||||
2006 | 15:23.86 | 1rB | Göteborg/U 7.7 | ||||
2006 | 15:26.28 | 1-22 | Huddinge 6.8 | ||||
2007 | 15:12.48 | 1 | Gainesville, FL 7.4 | ||||
2007 | 15:34.59 | 3-22 | Uddevalla 26.8 | ||||
2008 | 14:38.22 | 3 | Göteborg/U 27.6 | ||||
2008 | 15:09.68 | 18 | Sollentuna 8.7 | ||||
2008 | 15:10.96 | 1-22 | Norrtälje 10.8 | ||||
2009 | 14:42.35 | 1rB | Göteborg/S 9.6 | ||||
2009 | 15:02.18 | 5 | Stockholm/S 1.7 | ||||
2010 | 14:54.18 | 17rC | Heusden, BEL 10.7 | ||||
2011 | 14:43.38 | 5 | Mölndal 3.9 | ||||
2012 | 14:46.97 | 3rB | Sollentuna 5.7 | ||||
2013 | 14:35.11 | 11 | Sollentuna 27.6 | ||||
2015 | 16:20.02 | 3 | Motala 30.5 | ||||
2017 | 15:58.67 | 2 | Linköping 25.5 | ||||
2019 | 15:00.35 | 1rB | Stretford, GBR 10.8 | ||||
2020 | 14:33.68 | 6 | Stockholm/S 25.8 | ||||
2020 | 14:58.55 | 3 | Göteborg/S 6.8 | ||||
2021 | 14:26.29 | 1rB | Hallsberg 7.8 | ||||
2022 | 14:25.75 | 6 | Hallsberg 10.7 | ||||
2022 | 14:53.4m+ | Stockholm/S 17.5 | |||||
10 000 m | |||||||
Ute Visa/dölj alla resultat | |||||||
2017 | 31:18.26 | 8 | Hvidovre, DEN 20.5 | ||||
2020 | 31:21.32 | 11rB | Stockholm/S 23.6 | ||||
2022 | 29:57.57 | 6 | Stockholm/S 17.5 | ||||
2023 | 30:45.81 | 4 | Stockholm/S 25.5 | ||||
5 km väg | |||||||
Ute Visa/dölj alla resultat | |||||||
2022 | 14:53 | 2 | Söderköping 21.6 | ||||
2022 | 15:33 | 1 | Norrköping 24.8 | ||||
10 km väg | |||||||
Ute Visa/dölj alla resultat | |||||||
2022 | 30:20 | 1 | Linköping 26.4 | ||||
2023 | 30:46 | 16 | Ystad 23.4 | ||||
2023 | 30:50 | 2 | Linköping 4.4 | ||||
2000 m hinder | |||||||
Ute Visa/dölj alla resultat | |||||||
2003 | 6:30.23 | 5-17 | Malmö/He 16.8 | ||||
2004 | 6:07.38 | 1-18 | Gävle 18.9 | ||||
2005 | 6:05.64 | 2-19 | Söderhamn 12.8 | ||||
2006 | 5:52.04 | 1-22 | Huddinge 4.8 | ||||
2007 | 5:52.34 | 2-22 | Uddevalla 24.8 | ||||
2008 | 6:04.74 | 1-22 | Norrtälje 8.8 | ||||
3000 m hinder | |||||||
Ute Visa/dölj alla resultat | |||||||
2003 | 10:42.67 | 1 | Nässjö 24.5 | ||||
2004 | 9:56.35 | 1 | Växjö 11.9 | ||||
2005 | 9:25.75 | 3 | Kristiansand, NOR 27.8 | ||||
2006 | 9:30.12 | 5 | Karlstad 21.6 | ||||
2007 | 9:13.00 | 7 | Eskilstuna 11.8 | ||||
2007 | 9:20.03 | 3 | Stockholm/S 14.6 | ||||
2008 | 9:04.33 | 3 | Västerås 2.8 | ||||
2008 | 9:06.78 | 2-22 | Tampere, FIN 7.9 | ||||
2008 | 9:15.96 | 2 | Sävedalen 23.8 | ||||
2008 | 9:22.23 | 1 | Eksjö 6.7 | ||||
2009 | 8:57.45 | 3 | Malmö/S 2.8 | ||||
2009 | 9:09.45 | 4 | Göteborg/S 22.8 | ||||
2010 | 8:50.30 | 3 | Falun 21.8 | ||||
2010 | 9:09.50 | 1 | Stockholm/S 31.8 | ||||
2011 | 8:51.79 | 3 | Gävle 13.8 | ||||
2011 | 8:56.75 | 4 | Helsinki, FIN 10.9 | ||||
2012 | 8:57.28 | 3 | Stockholm/S 25.8 | ||||
2012 | 9:00.97 | 5 | Göteborg/U 1.9 | ||||
2012 | 9:10.99 | 1 | Watford, GBR 9.6 | ||||
2012 | 9:18.72 | 2 | Mölndal 4.8 | ||||
2012 | 9:30.19 | 1 | Lerum 20.5 | ||||
2013 | 9:00.36 | 6h1 | Kazan, RUS 8.7 | ||||
2013 | 9:02.91 | 4 | Uppsala 16.6 | ||||
2013 | 9:03.51 | 10 | Kazan, RUS 11.7 | ||||
2013 | 9:14.08 | 5 | Borås 31.8 | ||||
2013 | 9:20.56 | 4 | Stockholm/S 7.9 | ||||
2016 | 9:09.83 | 6 | Sollentuna 27.8 | ||||
2017 | 9:26.19 | 6 | Helsingborg 26.8 | ||||
2019 | 9:06.46 | 7 | Karlstad 31.8 | ||||
2020 | 9:12.60 | 7 | Uppsala 15.8 | ||||
2022 | 9:23.37 | 5 | Norrköping 5.8 | ||||
Junior-ungdom | |||||||
2000 m hinder (83.8 cm) | |||||||
Ute Visa/dölj alla resultat | |||||||
2002 | 6:38.26 | 5-16 | Stockholm/S 14.9 |
Ute | |||||||
---|---|---|---|---|---|---|---|
10 km väg | |||||||
SM | 2023 | 16 | 30:46 |
||||
3000 m hinder | |||||||
SM | 2007 | 7 | 9:13.00 |
||||
SM | 2008 | 3 | 9:04.33 |
||||
SM | 2009 | 3 | 8:57.45 |
||||
SM | 2010 | 3 | 8:50.30 |
||||
SM | 2011 | 3 | 8:51.79 |
||||
SM | 2012 | 3 | 8:57.28 |
||||
SM | 2013 | 5 | 9:14.08 |
||||
SM | 2016 | 6 | 9:09.83 |
||||
SM | 2017 | 6 | 9:26.19 |
||||
SM | 2019 | 7 | 9:06.46 |
||||
SM | 2020 | 7 | 9:12.60 |
||||
SM | 2022 | 5 | 9:23.37 |
||||
4 km terräng | |||||||
SM | 2009 | 19 | 11:50 |
19 | 11:50 |
||
SM | 2012 | 11 | 12:08 |
||||
SM | 2013 | 10 | 12:41 |
||||
SM | 2017 | 26 | 13:14 |
||||
SM | 2019 | 26 | 12:51 |
||||
SM | 2020 | 24 | 12:27 |
||||
9.9 km terräng | |||||||
SM | 2021 | 16 | 30:17 |
||||
10 km terräng | |||||||
SM | 2022 | 20 | 31:59 |
||||
12 km terräng | |||||||
SM | 2012 | 12 | 38:45 |
||||
SM | 2013 | 13 | 41:09 |
||||
Terräng lång lag | |||||||
SM | 2021 | 4 | 45.00 |
||||
SM | 2022 | 7 | |||||
Inne | |||||||
1500 m | |||||||
ISM | 2013 | 6 | 4:03.14 |
||||
ISM | 2022 | 8 | h2 | 4:05.66 |
|||
3000 m | |||||||
ISM | 2008 | 6 | 8:31.87 |
||||
ISM | 2010 | 7 | 8:27.81 |
||||
ISM | 2011 | 6 | 8:21.04 |
||||
ISM | 2012 | 5 | 8:26.97 |
||||
ISM | 2014 | 10 | 8:28.19 |
||||
ISM | 2017 | 9 | B | 8:40.41 |
|||
ISM | 2018 | 2 | B | 8:31.76 |
|||
ISM | 2022 | 8 | 8:18.63 |
||||
Junior-ungdom | |||||||
Ute | |||||||
1500 m | |||||||
JSM | 2008 | 3 | 22 | 3:57.64 |
|||
5000 m | |||||||
JSM | 2004 | 8 | 19 | 15:51.17 |
|||
JSM | 2005 | 2 | 19 | 15:25.95 |
|||
JSM | 2006 | 1 | 22 | 15:26.28 |
|||
JSM | 2007 | 3 | 22 | 15:34.59 |
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JSM | 2008 | 1 | 22 | 15:10.96 |
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2000 m hinder | |||||||
JSM | 2005 | 2 | 19 | 6:05.64 |
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JSM | 2006 | 1 | 22 | 5:52.04 |
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JSM | 2007 | 2 | 22 | 5:52.34 |
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JSM | 2008 | 1 | 22 | 6:04.74 |
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4 km terräng | |||||||
USM | 2003 | 5 | 17 | 13:42 |
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JSM | 2004 | 13 | 19 | 13:39 |
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JSM | 2005 | 5 | 19 | 12:57 |
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6 km terräng | |||||||
JSM | 2008 | 6 | 22 | 19:51 |
6 | 22 | 19:51 |
Inne | |||||||
1500 m | |||||||
IJSM | 2006 | 4 | 22 | 4:07.86 |
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Veteraner | |||||||
Ute | |||||||
10 km väg | |||||||
VSM | 2023 | 1 | 35 | 30:46 |