0
Född: 5 maj 1981
Ålder: 43 år 365 dagar
Tidigare förening(ar):
Hälle IF 15.11.2019–31.10.2022
Ullevi FK 12.4.2019–14.11.2019
Angereds AF 15.11.2018–11.4.2019
Ullevi FK 15.11.2014–14.11.2018
Hälle IF 23.7.2011–14.11.2014
Tväråselets AIF –22.7.2011
Nationalitet: ERI
Inom parentes efter årsbästa: topp-100-placeringen på världsbästalistan.
Grön parentes: topp-100-placering på världsbästalistan i 19-årsklassen.
Orange parentes: topp-100-placering på världsbästalistan i 17-årsklassen.
Inga resultat 2024. Senaste resultatet är från 2023. |
10.5 km (1) | |||||||
---|---|---|---|---|---|---|---|
34:57 | 7 | Eskilstuna | Eskilstuna | 27.5.23 | |||
Maraton (2) | |||||||
2:36:43 | SB | 45 | Stockholm | Stockholm | 3.6.23 | ||
2:28:53 | SB | 2 | Göteborg | Göteborg | 3.9.23 | ||
Halvmaraton (1) | |||||||
---|---|---|---|---|---|---|---|
1:10:39 | SB | 22 | Göteborg | Göteborg | 21.5.22 | ||
10.5 km (1) | |||||||
33:51 | 4 | Eskilstuna | Eskilstuna | 28.5.22 | |||
Maraton (2) | |||||||
2:25:40 | SB | 92 | Sevilla, ESP | Sevilla, ESP | 20.2.22 | ||
2:38:58 | 38 | Stockholm | Stockholm | 4.6.22 | |||
10 km terräng (1) | |||||||
34:17 | 2 | Uddevalla | Uddevalla | 1.10.22 | |||
3000 m (1) | |||||||
---|---|---|---|---|---|---|---|
9:24.56 | SB | 7 | Uddevalla | Uddevalla | 27.5.21 | ||
10 km väg (2) | |||||||
32:45+ | PB | - | Jordbro | Jordbro | 9.5.21 | ||
32:55+ | - | Stockholm | Stockholm | 9.10.21 | |||
Halvmaraton (2) | |||||||
1:09:30+ | SB | - | Jordbro | Jordbro | 9.5.21 | ||
1:11:59+ | - | Stockholm | Stockholm | 9.10.21 | |||
Maraton (2) | |||||||
2:22:57 | PB | 3 | Jordbro | Jordbro | 9.5.21 | ||
2:28:58 | 21 | Stockholm | Stockholm | 9.10.21 | |||
19 km terräng (1) | |||||||
1:13:23 | 19 | Göteborg | Göteborg | 6.11.21 | |||
1 timme (1) | |||||||
---|---|---|---|---|---|---|---|
16.933 | PB | 3 | Karlstad | Karlstad | 15.9.20 | ||
10 km väg (1) | |||||||
34:42 | SB | 28 C | SM | Anderstorp | SM, Anderstorp | 10.10.20 | |
Halvmaraton (3) | |||||||
1:08:48+ | SB | - | Sevilla, ESP | Sevilla, ESP | 23.2.20 | ||
1:16:35 | 36 | SM | Anderstorp | SM, Anderstorp | 29.7.20 | ||
1:18:02+ | - | SM | Stockholm | SM, Stockholm | 5.9.20 | ||
Maraton (2) | |||||||
2:24:12 | PB | 63 | Sevilla, ESP | Sevilla, ESP | 23.2.20 | ||
2:44:40 | 28 | SM | Stockholm | SM, Stockholm | 5.9.20 | ||
8 km terräng (1) | |||||||
29:52 | 11 35 | VSM | Vällingby | VSM, Vällingby | 24.10.20 | ||
3000 m (1) | |||||||
---|---|---|---|---|---|---|---|
9:13.37 | PB | 1 | Göteborg/S | Göteborg/S | 9.6.19 | ||
Halvmaraton (1) | |||||||
1:09:45 | SB | 3 | Örebro | Örebro | 17.4.19 | ||
Maraton (1) | |||||||
2:27:44 | SB (20) | 19 | Asics | Stockholm | Asics, Stockholm | 1.6.19 | |
3000 m (1) | |||||||
---|---|---|---|---|---|---|---|
9:28.8m+ | SB | 3 | Lerum | Lerum | 20.6.18 | ||
5000 m (1) | |||||||
15:58.81 | SB | 4 A | Lerum | Lerum | 20.6.18 | ||
Halvmaraton (1) | |||||||
1:08:41 | PB | 25 | SM | Göteborg | SM, Göteborg | 19.5.18 | |
Maraton (3) | |||||||
2:26:17 | PB | 29 | Sevilla, ESP | Sevilla, ESP | 25.2.18 | ||
2:32:19 | 10 | Asics | Stockholm | Asics, Stockholm | 2.6.18 | ||
2:25:07 | PB (7) | 13 | Málaga, ESP | Málaga, ESP | 9.12.18 | ||
3000 m (2) | |||||||
---|---|---|---|---|---|---|---|
9:13.68 | PB | 3 | Göteborg/S | Göteborg/S | 11.6.17 | ||
9:19.95 | 11 C | FGP | Karlstad | FGP, Karlstad | 25.7.17 | ||
10 km väg (1) | |||||||
34:24 | SB | 36 | Hässelby | Hässelby | 8.10.17 | ||
Halvmaraton (1) | |||||||
1:12:43 | SB | 41 | Göteborg | Göteborg | 20.5.17 | ||
Maraton (1) | |||||||
2:47:59 | SB | 2 | Jönköping | Jönköping | 19.8.17 | ||
12 km terräng (1) | |||||||
47:44 | 30 | SM | Flemingsberg | SM, Flemingsberg | 29.10.17 | ||
1500 m (2) | |||||||
---|---|---|---|---|---|---|---|
4:14.26i | PB | 4 B | Göteborg/FH | Göteborg/FH | 14.2.16 | ||
4:18.66 | PB | 1 | Göteborg/S | Göteborg/S | 29.7.16 | ||
3000 m (2) | |||||||
9:16.18i | PB | 3 | Göteborg/FH | Göteborg/FH | 6.2.16 | ||
9:24.69+ | SB | 5 | Göteborg/S | Göteborg/S | 12.6.16 | ||
5000 m (1) | |||||||
15:52.44 | PB | 5 | Göteborg/S | Göteborg/S | 12.6.16 | ||
10 km väg (1) | |||||||
33:02 | PB | 24 | Hässelby | Hässelby | 9.10.16 | ||
Halvmaraton (1) | |||||||
1:12:09 | SB | 1 | Göteborg | Göteborg | 8.10.16 | ||
Maraton (1) | |||||||
2:34:59 | SB | 24 | Asics | Stockholm | Asics, Stockholm | 4.6.16 | |
3000 m (1) | |||||||
---|---|---|---|---|---|---|---|
9:15.92 | PB | 11 B | FGP | Karlstad | FGP, Karlstad | 22.7.15 | |
Halvmaraton (2) | |||||||
1:12:40 | SB | 19 | Stockholm | Stockholm | 9.5.15 | ||
1:11:29 | SB | 1 | Göteborg/S-K | Göteborg/S-K | 10.10.15 | ||
Maraton (1) | |||||||
2:32:29 | PB | 23 | Asics | Stockholm | Asics, Stockholm | 30.5.15 | |
4 km terräng (1) | |||||||
13:23 | 43 | SM | Uddevalla | SM, Uddevalla | 24.10.15 | ||
12 km terräng (1) | |||||||
42:02 | 42 | SM | Uddevalla | SM, Uddevalla | 25.10.15 | ||
5000 m (1) | |||||||
---|---|---|---|---|---|---|---|
16:11.67 | PB | 2 | Lerum | Lerum | 7.9.14 | ||
Halvmaraton (1) | |||||||||
---|---|---|---|---|---|---|---|---|---|
1:12:07 | SB | 48 | Göteborg | Göteborg | 12.5.12 | ||||
Maraton (2) | |||||||||
2:52:50 | SB | - | Asics | Stockholm | Asics, Stockholm | 2.6.12 | |||
Kort bana: | |||||||||
2:26:45 | 3 | Málaga, ESP | Málaga, ESP | 9.12.12 | |||||
3000 m (1) | |||||||
---|---|---|---|---|---|---|---|
9:26.83 | PB | 7 | Uddevalla | Uddevalla | 23.7.11 | ||
Halvmaraton (1) | |||||||
1:10:19 | PB | 1 | Göteborg | Göteborg | 8.10.11 | ||
Maraton (1) | |||||||
2:40:26 | PB | 5 | Valencia, ESP | Valencia, ESP | 27.11.11 | ||
10 000 m (1) | |||||||
---|---|---|---|---|---|---|---|
33:45.0m | PB | 1 | Sundsvall | Sundsvall | 13.6.09 | ||
Halvmaraton (1) | |||||||
1:14:27 | PB | 2 | Stockholm | Stockholm | 12.9.09 | ||
Maraton (1) | |||||||
2:46:54 | PB | 2 | Umeå | Umeå | 10.10.09 | ||
Längst till höger topp-50-placering i den svenska genom-tiderna-statistiken
1500 m | ||||||
---|---|---|---|---|---|---|
Ute | 4:18.66 | Göteborg/S | 29.7.16 | |||
Inne | 4:14.26 | Göteborg/FH | 14.2.16 | |||
3000 m | ||||||
Ute | 9:13.37 | Göteborg/S | 9.6.19 | |||
Inne | 9:16.18 | Göteborg/FH | 6.2.16 | |||
5000 m | ||||||
Ute | 15:52.44 | Göteborg/S | 12.6.16 | |||
10 000 m | ||||||
Ute | 33:45.0m | Sundsvall | 13.6.09 | |||
1 timme | ||||||
Ute | 16.933 | Karlstad | 15.9.20 | |||
5 km väg | ||||||
Ute | 15:59+ | Stockholm | 9.10.21 | |||
10 km väg | ||||||
Ute | 32:45+ | Jordbro | 9.5.21 | |||
Halvmaraton | ||||||
Ute | 1:08:41 | Göteborg | 19.5.18 | |||
Maraton | ||||||
Ute | 2:22:57 | Jordbro | 9.5.21 |
Halvmaraton | |||||||
---|---|---|---|---|---|---|---|
1:08:41 | 25 | SM | Göteborg | 19.5.18 | |||
1:08:48+ | - | Sevilla, ESP | 23.2.20 | ||||
1:09:30+ | - | Jordbro | 9.5.21 | ||||
1:09:45 | 3 | Örebro | 17.4.19 | ||||
1:10:19 | 1 | Göteborg | 8.10.11 | ||||
1:10:39 | 22 | Göteborg | 21.5.22 | ||||
1:11:29 | 1 | Göteborg/S-K | 10.10.15 | ||||
1:11:59+ | - | Stockholm | 9.10.21 | ||||
1:12:07 | 48 | Göteborg | 12.5.12 | ||||
1:12:09 | 1 | Göteborg | 8.10.16 | ||||
Visa/dölj alla resultat | |||||||
1:12:40 | 19 | Stockholm | 9.5.15 | ||||
1:12:43 | 41 | Göteborg | 20.5.17 | ||||
1:14:27 | 2 | Stockholm | 12.9.09 | ||||
1:16:35 | 36 | SM | Anderstorp | 29.7.20 | |||
1:18:02+ | - | SM | Stockholm | 5.9.20 | |||
10-bästasnitt: 1:10:32.6 | |||||||
Maraton | |||||||
2:22:57 | 3 | Jordbro | 9.5.21 | ||||
2:24:12 | 63 | Sevilla, ESP | 23.2.20 | ||||
2:25:07 | 13 | Málaga, ESP | 9.12.18 | ||||
2:25:40 | 92 | Sevilla, ESP | 20.2.22 | ||||
2:26:17 | 29 | Sevilla, ESP | 25.2.18 | ||||
2:27:44 | 19 | Asics | Stockholm | 1.6.19 | |||
2:28:53 | 2 | Göteborg | 3.9.23 | ||||
2:28:58 | 21 | Stockholm | 9.10.21 | ||||
2:32:19 | 10 | Asics | Stockholm | 2.6.18 | |||
2:32:29 | 23 | Asics | Stockholm | 30.5.15 | |||
Visa/dölj alla resultat | |||||||
2:34:59 | 24 | Asics | Stockholm | 4.6.16 | |||
2:36:43 | 45 | Stockholm | 3.6.23 | ||||
2:38:58 | 38 | Stockholm | 4.6.22 | ||||
2:40:26 | 5 | Valencia, ESP | 27.11.11 | ||||
2:44:40 | 28 | SM | Stockholm | 5.9.20 | |||
2:46:54 | 2 | Umeå | 10.10.09 | ||||
2:47:59 | 2 | Jönköping | 19.8.17 | ||||
2:52:50 | - | Asics | Stockholm | 2.6.12 | |||
10-bästasnitt: 2:27:27.6 |
1500 m: | 2 |
3000 m: | 9 |
: | 2 |
40 km: | 2 |
5000 m: | 3 |
10 000 m: | 1 |
1 timme: | 1 |
5 km väg: | 2 |
10 km väg: | 5 |
15 km: | 2 |
20 km: | 2 |
Halvmaraton: | 15 |
Väg: | 2 |
30 km: | 2 |
Maraton: | 19 |
Terräng lag: | 1 |
terräng: | 6 |
1500 m | |||||||
---|---|---|---|---|---|---|---|
Ute Visa/dölj alla resultat | |||||||
2016 | 4:18.66 | 1 | Göteborg/S 29.7 | ||||
Inne Visa/dölj alla resultat | |||||||
2016 | 4:14.26 | 4rB | Göteborg/FH 14.2 | ||||
3000 m | |||||||
Ute Visa/dölj alla resultat | |||||||
2011 | 9:26.83 | 7 | Uddevalla 23.7 | ||||
2015 | 9:15.92 | 11rB | Karlstad 22.7 | ||||
2016 | 9:24.69+ | 5 | Göteborg/S 12.6 | ||||
2017 | 9:13.68 | 3 | Göteborg/S 11.6 | ||||
2017 | 9:19.95 | 11rC | Karlstad 25.7 | ||||
2018 | 9:28.8m+ | 3 | Lerum 20.6 | ||||
2019 | 9:13.37 | 1 | Göteborg/S 9.6 | ||||
2021 | 9:24.56 | 7 | Uddevalla 27.5 | ||||
Inne Visa/dölj alla resultat | |||||||
2016 | 9:16.18 | 3 | Göteborg/FH 6.2 | ||||
5000 m | |||||||
Ute Visa/dölj alla resultat | |||||||
2014 | 16:11.67 | 2 | Lerum 7.9 | ||||
2016 | 15:52.44 | 5 | Göteborg/S 12.6 | ||||
2018 | 15:58.81 | 4 | Lerum 20.6 | ||||
10 000 m | |||||||
Ute Visa/dölj alla resultat | |||||||
2009 | 33:45.0m | 1 | Sundsvall 13.6 | ||||
1 timme | |||||||
Ute Visa/dölj alla resultat | |||||||
2020 | 16.933 | 3 | Karlstad 15.9 | ||||
5 km väg | |||||||
Ute Visa/dölj alla resultat | |||||||
2021 | 15:59+ | Stockholm 9.10 | |||||
2021 | 16:32+ | Jordbro 9.5 | |||||
10 km väg | |||||||
Ute Visa/dölj alla resultat | |||||||
2016 | 33:02 | 24 | Hässelby 9.10 | ||||
2017 | 34:24 | 36 | Hässelby 8.10 | ||||
2020 | 34:42 | 28rC | Anderstorp 10.10 | ||||
2021 | 32:45+ | Jordbro 9.5 | |||||
2021 | 32:55+ | Stockholm 9.10 | |||||
Halvmaraton | |||||||
Ute Visa/dölj alla resultat | |||||||
2009 | 1:14:27 | 2 | Stockholm 12.9 | ||||
2011 | 1:10:19 | 1 | Göteborg 8.10 | ||||
2012 | 1:12:07 | 48 | Göteborg 12.5 | ||||
2015 | 1:11:29 | 1 | Göteborg/S-K 10.10 | ||||
2015 | 1:12:40 | 19 | Stockholm 9.5 | ||||
2016 | 1:12:09 | 1 | Göteborg 8.10 | ||||
2017 | 1:12:43 | 41 | Göteborg 20.5 | ||||
2018 | 1:08:41 | 25 | Göteborg 19.5 | ||||
2019 | 1:09:45 | 3 | Örebro 17.4 | ||||
2020 | 1:08:48+ | Sevilla, ESP 23.2 | |||||
2020 | 1:16:35 | 36 | Anderstorp 29.7 | ||||
2020 | 1:18:02+ | Stockholm 5.9 | |||||
2021 | 1:09:30+ | Jordbro 9.5 | |||||
2021 | 1:11:59+ | Stockholm 9.10 | |||||
2022 | 1:10:39 | 22 | Göteborg 21.5 | ||||
Maraton | |||||||
Ute Visa/dölj alla resultat | |||||||
2009 | 2:46:54 | 2 | Umeå 10.10 | ||||
2011 | 2:40:26 | 5 | Valencia, ESP 27.11 | ||||
2012 | 2:52:50 | Stockholm 2.6 | |||||
2015 | 2:32:29 | 23 | Stockholm 30.5 | ||||
2016 | 2:34:59 | 24 | Stockholm 4.6 | ||||
2017 | 2:47:59 | 2 | Jönköping 19.8 | ||||
2018 | 2:25:07 | 13 | Málaga, ESP 9.12 | ||||
2018 | 2:26:17 | 29 | Sevilla, ESP 25.2 | ||||
2018 | 2:32:19 | 10 | Stockholm 2.6 | ||||
2019 | 2:27:44 | 19 | Stockholm 1.6 | ||||
2020 | 2:24:12 | 63 | Sevilla, ESP 23.2 | ||||
2020 | 2:44:40 | 28 | Stockholm 5.9 | ||||
2021 | 2:22:57 | 3 | Jordbro 9.5 | ||||
2021 | 2:28:58 | 21 | Stockholm 9.10 | ||||
2022 | 2:25:40 | 92 | Sevilla, ESP 20.2 | ||||
2022 | 2:38:58 | 38 | Stockholm 4.6 | ||||
2023 | 2:28:53 | 2 | Göteborg 3.9 | ||||
2023 | 2:36:43 | 45 | Stockholm 3.6 |
Ute | ||||
---|---|---|---|---|
10 km väg | ||||
SM | 2020 | 91 | C | 34:42 |
Halvmaraton | ||||
SM | 2015 | 19 | 1:12:40 |
|
SM | 2018 | 10 | 1:08:41 |
|
SM | 2020 | 36 | 1:16:35 |
|
Maraton | ||||
SM | 2015 | 10 | 2:32:29 |
|
SM | 2016 | 12 | 2:34:59 |
|
SM | 2018 | 2 | 2:32:19 |
|
SM | 2019 | 11 | 2:27:44 |
|
SM | 2020 | 28 | 2:44:40 |
|
SM | 2021 | 12 | 2:28:58 |
|
SM | 2022 | 26 | 2:38:58 |
|
4 km terräng | ||||
SM | 2015 | 43 | 13:23 |
|
12 km terräng | ||||
SM | 2015 | 42 | 42:02 |
|
SM | 2017 | 30 | 47:44 |
|
Veteraner | ||||
10 km väg | ||||
VSM | 2020 | 1 | 35 | 34:42 |