0



John Foitzik

Date of birth: 5 februari 1991

Age: 33 years 52 days

Club:
 Spårvägens FK
15.11.2012–
Former clubs:

 Ludvika FFI –14.11.2012
Club:
 Spårvägens FK
 15.11.2012–

Former clubs:
Ludvika FFI –14.11.2012



In brackets following the sb: top 100 position in the world list.
In green brackets: top 100 junior list position.
In orange brackets: top 100 youth list position.

2024

No results during 2024. Last results for this athlete are from 2023.

2023

5000m (3)
DNF
  FGPSollentunaFGP, Sollentuna11.6.23
14:43.55
SB  SMSöderhamnSM, Söderhamn30.7.23
14:22.47
SB  Stockholm/SStockholm/S29.8.23
10km, Road (3)
30:52
SB  StockholmStockholm19.8.23
30:58
  EskilstunaEskilstuna16.9.23
31:28
  StockholmStockholm7.10.23
Cross Country 4 km (1)
12:10
  SMHalmstadSM, Halmstad21.10.23
Cross Country 6 km (1)
18:43
  SkärblackaSkärblacka13.9.23
Cross Country 10 km (1)
32:18
  SMHalmstadSM, Halmstad22.10.23
Cross Country 30 km (1)
1:45:09
  LidingöLidingö23.9.23

2022

1500m (2)
DNFi
  SollentunaSollentuna19.2.22
DNFi
  SollentunaSollentuna19.2.22
3000m (2)
8:26.68+i
SB  SollentunaSollentuna12.3.22
8:45.86+
SB  Stockholm/SStockholm/S23.8.22
5000m (2)
14:06.52i
PB  SollentunaSollentuna12.3.22
DNF
  Stockholm/SStockholm/S23.8.22
10km, Road (1)
30:41
SB  EskilstunaEskilstuna10.9.22
Half Marathon (1)
1:05:36
PB  København, DENKøbenhavn, DEN18.9.22
Cross Country 4 km (1)
11:51
  SMVällingbySM, Vällingby22.10.22

2021

1000m (1)
2:39.77+i
PB  SollentunaSollentuna13.2.21
1500m (1)
3:52.93i
PB  SätraSätra6.2.21
2000m (2)
5:19.60+i
PB  SollentunaSollentuna13.2.21
5:33.41+i
  SollentunaSollentuna12.3.21
3000m (5)
8:01.0mi
PB  SollentunaSollentuna30.1.21
7:57.93i
PB  SollentunaSollentuna13.2.21
DNFi
  ISMMalmö/AISM, Malmö/A19.2.21
8:08.63i
  IEMToruń, POLIEM, Toruń, POL6.3.21
8:22.10+i
  SollentunaSollentuna12.3.21
5000m (1)
14:12.55i
PB (76) SollentunaSollentuna12.3.21
10km, Road (1)
29:24
PB  Dresden, GERDresden, GER21.3.21
Cross Country 3.6 km (1)
10:40
  SMHöganäsSM, Höganäs23.10.21
Cross Country 9.9 km (1)
DNF
  SMHöganäsSM, Höganäs24.10.21
Cross Country 15 km (1)
48:46
  LidingöLidingö26.9.21

2020

1500m (2)
DNFi
  HuddingeHuddinge26.1.20
3:51.57
SB  FGPSollentunaFGP, Sollentuna10.8.20
3000m (4)
8:14.52i
PB  (12)SollentunaSollentuna1.2.20
8:29.06i
  ISMVäxjöISM, Växjö22.2.20
DNF
  Stockholm/SStockholm/S22.6.20
8:07.50
PB  HallsbergHallsberg1.8.20
5000m (2)
14:06.39
PB  SMUppsalaSM, Uppsala16.8.20
DNF
  FGPGöteborg/SFGP, Göteborg/S29.8.20
10km, Road (2)
29:36
PB  StockholmStockholm4.4.20
29:36
=PB  SMAnderstorpSM, Anderstorp10.10.20
4 x 1500m (1)
15:27.55
WL PB  SMGöteborg/SSM, Göteborg/S13.9.20
 Spårvägens FK
Mohammadreza Abootorabi, John Foitzik
Emil Danielsson, Kalle Berglund
Cross Country 4 km (1)
12:30
  SMVällingbySM, Vällingby24.10.20
Cross Country 15 km (1)
47:41
  LidingöLidingö26.9.20

2019

1500m (7)
3:52.69
SB  BauhausStockholm/SBauhaus, Stockholm/S30.5.19
DNF
  Jessheim, NORJessheim, NOR6.6.19
DNF
  KarlstadKarlstad3.7.19
3:54.38
  VästeråsVästerås4.8.19
3:53.78
  Stockholm/SStockholm/S20.8.19
3:53.98
  SMKarlstadSM, Karlstad30.8.19
DNF
  SMKarlstadSM, Karlstad31.8.19
5000m (4)
14:31.66
SB  Eagle Rock, CAEagle Rock, CA11.5.19
14:19.48
SB  (15)Karlsruhe, GERKarlsruhe, GER18.5.19
14:22.43
  Next Generation AthleticsNijmegen, NEDNext Generation Athletics, Nijmegen, NED15.6.19
14:28.99
  Heusden, BELHeusden, BEL20.7.19
5km, Road (1)
14:35
PB  NCNew York, NYNC, New York, NY2.11.19
10km, Road (2)
29:44
PB  Røyse, NORRøyse, NOR19.10.19
Downhill:
30:31
  Madrid, ESPMadrid, ESP31.12.19
4 x 1500m (1)
16:06.83
  SMStockholm/SSM, Stockholm/S26.5.19
 Spårvägens FK
John Foitzik, Daniel Gleimar
Gustav Nordling, Anders Fox
Cross Country 4 km (1)
12:13
  SMUmeåSM, Umeå12.10.19
Cross Country 10 km (1)
32:01
  SMUmeåSM, Umeå13.10.19
Cross Country 15 km (1)
47:57
  LidingöloppetLidingöLidingöloppet, Lidingö28.9.19

2018

1500m (2)
DNF
  BauhausStockholm/SBauhaus, Stockholm/S10.6.18
3:51.13
SB  (14)Stockholm/SStockholm/S7.8.18
3000m (1)
8:27.66
SB  FGPKarlstadFGP, Karlstad25.7.18
5000m (1)
14:56.75
SB  Lag-SMHelsingborgLag-SM, Helsingborg6.7.18
10km, Road (1)
31:12
=PB  SMStockholmSM, Stockholm14.6.18

2017

1500m (5)
3:54.06i
PB  (9)SollentunaSollentuna29.1.17
3:52.19
SB  FGPSollentunaFGP, Sollentuna29.6.17
3:46.67
PB  (12)HuddingeHuddinge8.8.17
3:56.05
  SMHelsingborgSM, Helsingborg25.8.17
3:49.36
  SMHelsingborgSM, Helsingborg26.8.17
3000m (2)
8:32.10i
SB  (23)SMCGöteborg/FHSMC, Göteborg/FH21.1.17
8:09.19
PB  FGPKarlstadFGP, Karlstad25.7.17
5000m (4)
14:27.49
PB  Eagle Rock, CAEagle Rock, CA6.5.17
14:14.57
PB  (12)BMCSolihull, GBRBMC, Solihull, GBR13.5.17
14:25.04
  Lag-SMBoråsLag-SM, Borås7.7.17
DNF
  SMHelsingborgSM, Helsingborg27.8.17
5km, Road (1)
14:45
PB  NCNew York, NYNC, New York, NY4.11.17
10km, Road (1)
31:12
PB  HässelbyHässelby8.10.17
4 x 800m (1)
7:40.87
SB  SMMalmö/SSM, Malmö/S27.5.17
 Spårvägens FK
Karim Mohammadi, John Foitzik
Oliver Löfqvist, Johan Svensson
4 x 1500m (1)
15:38.58
SB  SMMalmö/SSM, Malmö/S28.5.17
 Spårvägens FK
Rasmus Bengtsson, Oliver Löfqvist
John Foitzik, William Levay
Cross Country 4 km (1)
12:34
  SMFlemingsbergSM, Flemingsberg28.10.17
Cross Country 9.7 km (1)
32:38
  ECCCAlbufeira, PORECCC, Albufeira, POR5.2.17
Cross Country 12 km (1)
40:48
  SMFlemingsbergSM, Flemingsberg29.10.17

2016

1500m (3)
3:54.73i
PB  (6)GlobenStockholm/GGloben, Stockholm/G17.2.16
3:55.74i
  ISMMalmö/AISM, Malmö/A27.2.16
4:01.50i
  ISMMalmö/AISM, Malmö/A28.2.16
3000m (1)
8:36.44
SB  SAYOSollentunaSAYO, Sollentuna3.6.16
4 x 1500m (1)
15:32.38
PB  SMStockholm/SSM, Stockholm/S29.5.16
 Spårvägens FK
John Foitzik, Johan Walldén
William Levay, Kalle Berglund
Cross Country 4 km (1)
12:07
  SMVästeråsSM, Västerås22.10.16
Cross Country 9 km (1)
30:55
  NordicCKristiansand, NORNordicC, Kristiansand, NOR12.11.16
Cross Country 10 km (1)
31:41
  Soria, ESPSoria, ESP20.11.16
Cross Country 12 km (1)
38:43
  SMVästeråsSM, Västerås23.10.16
Cross Country 15 km (1)
49:05
  LidingöloppetLidingöLidingöloppet, Lidingö24.9.16

2015

800m (2)
1:54.39
PB  VUGGöteborg/UVUG, Göteborg/U5.7.15
1:55.72
  FGPKarlstadFGP, Karlstad22.7.15
1000m (1)
2:25.85
PB  Folksam GPUmeåFolksam GP, Umeå16.8.15
1500m (7)
3:55.37
SB  FGPSollentunaFGP, Sollentuna25.6.15
3:52.28
SB  VUSGöteborg/UVUS, Göteborg/U4.7.15
3:47.51
PB  (11)BauhausStockholm/SBauhaus, Stockholm/S30.7.15
3:55.14
  SMSöderhamnSM, Söderhamn7.8.15
DNS
  SMSöderhamnSM, Söderhamn8.8.15
3:49.52
  Folksam GPGöteborg/SFolksam GP, Göteborg/S14.8.15
3:49.19
  FlandersMerksem, BELFlanders, Merksem, BEL22.8.15
Cross Country 4 km (1)
12:40
  SMUddevallaSM, Uddevalla24.10.15
Cross Country 10 km (1)
32:59
  ECCCGuadalajara, ESPECCC, Guadalajara, ESP1.2.15
Cross Country 15 km (1)
50:05
  LidingöLidingö26.9.15

2014

800m (1)
1:55.23
PB  FGPKarlstadFGP, Karlstad16.7.14
1500m (4)
3:51.15
PB  (16)FGPSollentunaFGP, Sollentuna26.6.14
3:52.41
  SMUmeåSM, Umeå1.8.14
4:17.46
  SMUmeåSM, Umeå2.8.14
3:52.00
  DN GalanStockholm/SDN Galan, Stockholm/S21.8.14
2000m (1)
5:30.29
PB  Stockholm/SStockholm/S28.8.14
3000m (4)
8:25.95i
PB  (12)Raka SpåretSätraRaka Spåret, Sätra1.2.14
8:31.23i
  ISMGöteborg/FHISM, Göteborg/FH22.2.14
8:28.42
PB  VallentunaVallentuna14.5.14
8:24.43
PB  Sollentuna/ESollentuna/E6.6.14
10km, Road (1)
32:10
PB  HässelbyHässelby12.10.14
4 x 800m (1)
7:32.59
SB  SMKilSM, Kil24.5.14
 Spårvägens FK
Daniel Norberg, John Foitzik
Kalle Berglund, Johan Svensson
4 x 1500m (1)
15:43.19
SB  SMKilSM, Kil25.5.14
 Spårvägens FK
William Levay, John Foitzik
Kalle Berglund, Johan Walldén
Cross Country 4 km (1)
12:12
  SMEskilstunaSM, Eskilstuna18.10.14
Cross Country 12 km (1)
39:30
  SMEskilstunaSM, Eskilstuna19.10.14
Cross Country 15 km (1)
48:23
  LidingöLidingö27.9.14

2013

800m (1)
1:56.65i
PB  (11)Stockholm/GStockholm/G21.2.13
1500m (3)
4:00.67i
PB  IJSMUddevallaIJSM, Uddevalla24.2.13
3:53.98
PB  (23)Stockholm/SStockholm/S22.8.13
3:59.88
  SMBoråsSM, Borås30.8.13
5000m (1)
15:07.59
PB  JSMVästeråsJSM, Västerås9.8.13
Cross Country 8 km (1)
27:18
  JSMFalunJSM, Falun27.10.13

2012

800m (1)
2:00.43
SB  LudvikaLudvika6.6.12
1500m (2)
4:00.65
PB  FGPSollentunaFGP, Sollentuna5.7.12
4:02.12
  SMStockholm/SSM, Stockholm/S25.8.12
5000m (1)
15:16.89
PB  JSMSollentunaJSM, Sollentuna10.8.12
Cross Country 4 km (1)
18:45
  JSMLinköpingJSM, Linköping29.4.12

2011

800m (3)
1:57.40
PB  VästeråsVästerås5.8.11
1:59.35
  SMGävleSM, Gävle13.8.11
2:00.07
  JSMVellingeJSM, Vellinge27.8.11
1500m (1)
4:06.07
PB  FGPSollentunaFGP, Sollentuna28.6.11
Cross Country 6 km (1)
20:10
  JSMUppsalaJSM, Uppsala17.4.11

2010

800m (2)
2:04.08
PB  JSMKarlstadJSM, Karlstad14.8.10
1:58.00
PB  SMFalunSM, Falun21.8.10
1500m (2)
4:07.55
PB  KarlstadKarlstad15.7.10
4:10.10
  JSMKarlstadJSM, Karlstad14.8.10
3 x 800m (1)
5:52.99
PB  JSMNorrtäljeJSM, Norrtälje30.5.10
 Ludvika FFI
Cross Country 4 km (1)
13:19
  JSMBoråsJSM, Borås25.4.10

Position in the Sweden alltime list following the date

800m
Outdoor
1:54.39
Göteborg/U5.7.15
Indoor
1:56.65
Stockholm/G21.2.13
1000m
Outdoor
2:25.85
Umeå16.8.15
Indoor
2:39.77+
Sollentuna13.2.21
1500m
Outdoor
3:46.67
Huddinge8.8.17
Indoor
3:52.93
Sätra6.2.21
2000m
Outdoor
5:30.29
Stockholm/S28.8.14
Indoor
5:19.60+
Sollentuna13.2.21
3000m
Outdoor
8:07.50
Hallsberg1.8.20
Indoor
7:57.93
Sollentuna13.2.21
5000m
Outdoor
14:06.39
Uppsala16.8.20
Indoor
14:06.52
Sollentuna12.3.22
5km, Road
Outdoor
14:35
New York, NY2.11.19
10km, Road
Outdoor
29:24
Dresden, GER21.3.21
Half Marathon
Outdoor
1:05:36
København, DEN18.9.22
800 m
1:54.39
3
C
VUGGöteborg/U5.7.15
1:55.23
1
C
Folksam GPKarlstad16.7.14
1:55.72
1
D
Folksam GPKarlstad22.7.15
1:56.65i
1
Stockholm/G21.2.13
1:57.40
4
Västerås5.8.11
1:58.00
7
h2
SMFalun21.8.10
1:59.35
6
h1
SMGävle13.8.11
2:00.07
5
22
h2
JSMVellinge27.8.11
2:00.43
3
Ludvika6.6.12
2:04.08
6
19
h3
JSMKarlstad14.8.10
Average 10 best results: 1:58.132
1500 m
3:46.67
4
Huddinge8.8.17
3:47.51
8
B
BauhausStockholm/S30.7.15
3:49.19
1
B
FlandersMerksem, BEL22.8.15
3:49.36
4
SMHelsingborg26.8.17
3:49.52
12
Folksam GPGöteborg/S14.8.15
3:51.13
1
Stockholm/S7.8.18
3:51.15
5
B
Folksam GPSollentuna26.6.14
3:51.57
2
Sollentuna10.8.20
3:52.00
1
B
DN GalanStockholm/S21.8.14
3:52.19
7
B
Folksam GPSollentuna29.6.17
Show/hide all results
3:52.28
7
VUSGöteborg/U4.7.15
3:52.41
5
h1
SMUmeå1.8.14
3:52.69
5
B
BauhausStockholm/S30.5.19
3:52.93i
9
Sätra6.2.21
3:53.78
2
Stockholm/S20.8.19
3:53.98
1
Stockholm/S22.8.13
3:53.98
2
h3
SMKarlstad30.8.19
3:54.06i
3
Sollentuna29.1.17
3:54.38
3
Västerås4.8.19
3:54.73i
3
GlobenStockholm/G17.2.16
3:55.14
4
h2
SMSöderhamn7.8.15
3:55.37
10
B
Folksam GPSollentuna25.6.15
3:55.74i
2
h1
ISMMalmö/A27.2.16
3:56.05
3
h2
SMHelsingborg25.8.17
3:59.88
5
h1
SMBorås30.8.13
4:00.65
7
C
Folksam GPSollentuna5.7.12
4:00.67i
3
22
IJSMUddevalla24.2.13
4:01.50i
5
ISMMalmö/A28.2.16
4:02.12
10
SMStockholm/S25.8.12
4:06.07
6
C
Folksam GPSollentuna28.6.11
4:07.55
7
C
Karlstad15.7.10
4:10.10
8
19
JSMKarlstad14.8.10
4:17.46
12
SMUmeå2.8.14
Average 10 best results: 3:50.029
3000 m
7:57.93i
6
Sollentuna13.2.21
8:01.0mi
6
Sollentuna30.1.21
8:07.50
6
Hallsberg1.8.20
8:08.63i
11
h2
IEMToruń, POL6.3.21
8:09.19
9
Karlstad25.7.17
8:14.52i
7
Sollentuna1.2.20
8:22.10+i
-
Sollentuna12.3.21
8:24.43
2
Sollentuna/E6.6.14
8:25.95i
3
Raka SpåretSätra1.2.14
8:26.68+i
-
A
Sollentuna12.3.22
Show/hide all results
8:27.66
6
Karlstad25.7.18
8:28.42
5
Vallentuna14.5.14
8:29.06i
10
ISMVäxjö22.2.20
8:31.23i
10
ISMGöteborg/FH22.2.14
8:32.10i
8
SMCGöteborg/FH21.1.17
8:36.44
9
SAYOSollentuna3.6.16
8:45.86+
-
Stockholm/S23.8.22
Average 10 best results: 8:13.793
5000 m
14:06.39
5
SMUppsala16.8.20
14:06.52i
2
A
Sollentuna12.3.22
14:12.55i
6
Sollentuna12.3.21
14:14.57
8
BMCSolihull, GBR13.5.17
14:19.48
15
Karlsruhe, GER18.5.19
14:22.43
7
Next GenerationNijmegen, NED15.6.19
14:22.47
4
Stockholm/S29.8.23
14:25.04
2
Lag-SMBorås7.7.17
14:27.49
1
B
Eagle Rock, CA6.5.17
14:28.99
11
D
Heusden, BEL20.7.19
Show/hide all results
14:31.66
18
Eagle Rock, CA11.5.19
14:43.55
9
SMSöderhamn30.7.23
14:56.75
3
Lag-SMHelsingborg6.7.18
15:07.59
4
22
JSMVästerås9.8.13
15:16.89
7
22
JSMSollentuna10.8.12
Average 10 best results: 14:18.593
10 km väg
29:24
10
Dresden, GER21.3.21
29:36
2
Stockholm4.4.20
29:36
11
SMAnderstorp10.10.20
29:44
15
Røyse, NOR19.10.19
30:41
5
Eskilstuna10.9.22
30:52
5
Stockholm19.8.23
30:58
2
Eskilstuna16.9.23
31:12
9
Hässelby8.10.17
31:12
11
SMStockholm14.6.18
31:28
5
Stockholm7.10.23
Show/hide all results
32:10
12
Hässelby12.10.14
Average 10 best results: 30:28.3

Total results in database: 153
By event:
800 m:10
1000 m:2
1500 m:41
2000 m:3
3000 m:19
5000 m:19
5 km väg:2
10 km väg:12
Halvmaraton:1
4x800 m:2
3x800 m:1
4x1500 m:5
Terräng lag:4
Terräng lång lag:1
terräng:31
800m
Outdoor Show/hide all results
2010
1:58.00
 7h2
Falun
21.8
 
2:04.08
6h3-19
Karlstad
14.8
 
2011
1:57.40
 4
Västerås
5.8
 
1:59.35
6h1
Gävle
13.8
 
2:00.07
5h2-22
Vellinge
27.8
 
2012
2:00.43
 3
Ludvika
6.6
 
2014
1:55.23
 1rC
Karlstad
16.7
 
2015
1:54.39
3rC
Göteborg/U
5.7
 
1:55.72
1rD
Karlstad
22.7
 
Indoor Show/hide all results
2013
1:56.65
1D
Stockholm/G
21.2
 
1000m
Outdoor Show/hide all results
2015
2:25.85
5
Umeå
16.8
 
Indoor Show/hide all results
2021
2:39.77+
Sollentuna
13.2
 
1500m
Outdoor Show/hide all results
2010
4:07.55
 7rC
Karlstad
15.7
 
4:10.10
8-19
Karlstad
14.8
 
2011
4:06.07
 6rC
Sollentuna
28.6
 
2012
4:00.65
 7rC
Sollentuna
5.7
 
4:02.12
10
Stockholm/S
25.8
 
2013
3:53.98
 1D
Stockholm/S
22.8
 
3:59.88
5 h1
Borås
30.8
 
2014
3:51.15
 5rB
Sollentuna
26.6
 
3:52.00
1rB
Stockholm/S
21.8
 
3:52.41
5 h1
Umeå
1.8
 
4:17.46
12
Umeå
2.8
 
2015
3:47.51
 8rB
Stockholm/S
30.7
 
3:49.19
1rB
Merksem, BEL
22.8
 
3:49.52
12
Göteborg/S
14.8
 
3:52.28
7
Göteborg/U
4.7
 
3:55.14
4 h2
Söderhamn
7.8
 
3:55.37
10rB
Sollentuna
25.6
 
2017
3:46.67
4
Huddinge
8.8
 
3:49.36
4
Helsingborg
26.8
 
3:52.19
7rB
Sollentuna
29.6
 
3:56.05
3h2
Helsingborg
25.8
 
2018
3:51.13
 1
Stockholm/S
7.8
 
2019
3:52.69
 5rB
Stockholm/S
30.5
 
3:53.78
2
Stockholm/S
20.8
 
3:53.98
2h3
Karlstad
30.8
 
3:54.38
3
Västerås
4.8
 
2020
3:51.57
 2
Sollentuna
10.8
 
Indoor Show/hide all results
2013
4:00.67
 3-22
Uddevalla
24.2
 
2016
3:54.73
 3
Stockholm/G
17.2
 
3:55.74
2h1
Malmö/A
27.2
 
4:01.50
5
Malmö/A
28.2
 
2017
3:54.06
 3
Sollentuna
29.1
 
2021
3:52.93
9
Sätra
6.2
 
2000m
Outdoor Show/hide all results
2014
5:30.29
1
Stockholm/S
28.8
 
Indoor Show/hide all results
2021
5:19.60+
Sollentuna
13.2
 
5:33.41+
Sollentuna
12.3
 
3000m
Outdoor Show/hide all results
2014
8:24.43
 2
Sollentuna/E
6.6
 
8:28.42
5
Vallentuna
14.5
 
2016
8:36.44
 9
Sollentuna
3.6
 
2017
8:09.19
 9
Karlstad
25.7
 
2018
8:27.66
 6
Karlstad
25.7
 
2020
8:07.50
6
Hallsberg
1.8
 
2022
8:45.86+
 
Stockholm/S
23.8
 
Indoor Show/hide all results
2014
8:25.95
 3
Sätra
1.2
 
8:31.23
10
Göteborg/FH
22.2
 
2017
8:32.10
 8
Göteborg/FH
21.1
 
2020
8:14.52
 7
Sollentuna
1.2
 
8:29.06
10
Växjö
22.2
 
2021
7:57.93
6
Sollentuna
13.2
 
8:01.0m
6
Sollentuna
30.1
 
8:08.63
11h2
Toruń, POL
6.3
 
8:22.10+
Sollentuna
12.3
 
2022
8:26.68+
 rA
Sollentuna
12.3
 
5000m
Outdoor Show/hide all results
2012
15:16.89
 7-22
Sollentuna
10.8
 
2013
15:07.59
 4-22
Västerås
9.8
 
2017
14:14.57
 8
Solihull, GBR
13.5
 
14:25.04
2
Borås
7.7
 
14:27.49
1rB
Eagle Rock, CA
6.5
 
2018
14:56.75
 3
Helsingborg
6.7
 
2019
14:19.48
 15
Karlsruhe, GER
18.5
 
14:22.43
7
Nijmegen, NED
15.6
 
14:28.99
11rD
Heusden, BEL
20.7
 
14:31.66
18
Eagle Rock, CA
11.5
 
2020
14:06.39
5
Uppsala
16.8
 
2023
14:22.47
 4
Stockholm/S
29.8
 
14:43.55
9
Söderhamn
30.7
 
Indoor Show/hide all results
2021
14:12.55
 6
Sollentuna
12.3
 
2022
14:06.52
2rA
Sollentuna
12.3
 
5km, Road
Outdoor Show/hide all results
2017
14:45
 5
New York, NY
4.11
 
2019
14:35
4
New York, NY
2.11
 
10km, Road
Outdoor Show/hide all results
2014
32:10
 12
Hässelby
12.10
 
2017
31:12
 9
Hässelby
8.10
 
2018
31:12
 11
Stockholm
14.6
 
2019
29:44
 15
Røyse, NOR
19.10
 
2020
29:36
 2
Stockholm
4.4
 
29:36
11
Anderstorp
10.10
 
2021
29:24
10
Dresden, GER
21.3
 
2022
30:41
 5
Eskilstuna
10.9
 
2023
30:52
 5
Stockholm
19.8
 
30:58
2
Eskilstuna
16.9
 
31:28
5
Stockholm
7.10
 
Half Marathon
Outdoor Show/hide all results
2022
1:05:36
59
København, DEN
18.9
 

Outdoor
800m
SM 2010
7
h2
1:58.00
SM 2011
6
h1
1:59.35
1500m
SM 2012 10
4:02.12
SM 2013
5
h1
3:59.88
SM 2014 12
4:17.46
5
h1
3:52.41
SM 2015
DNS
4
h2
3:55.14
SM 2017 4
3:49.36
3
h2
3:56.05
SM 2019
DNF
2
h3
3:53.98
5000m
SM 2017
DNF
SM 2020 5
14:06.39
SM 2023 9
14:43.55
10km, Road
SM 2018 11
31:12
SM 2020 11
29:36
4 x 800m
SM 2014 1
7:32.59
SM 2017 3
7:40.87
4 x 1500m
SM 2014 1
15:43.19
SM 2016 1
15:32.38
SM 2017 2
15:38.58
SM 2019 3
16:06.83
SM 2020 1
15:27.55
Cross Country
SM 2021 24
10:40
SM 2014 9
12:12
SM 2015 29
12:40
SM 2016 7
12:07
SM 2017 5
12:34
SM 2019 10
12:13
SM 2020 26
12:30
SM 2022 19
11:51
SM 2023 14
12:10
SM 2021
DNF
SM 2019 8
32:01
SM 2023 11
32:18
SM 2014 9
39:30
SM 2016 5
38:43
SM 2017 6
40:48
Cross Country Team Competition
SM 2020 8
SM 2021 8
89.00
SM 2022 3
SM 2023 1
17
Cross Country Long Team Competition
SM 2023 2
22
Indoor
1500m
ISM 2016 5
4:01.50
2
h1
3:55.74
3000m
ISM 2014 12
8:31.23
ISM 2020 10
8:29.06
ISM 2021
DNF

Junior-youth
Outdoor
800m
JSM 2010
6
19
h3
2:04.08
JSM 2011
5
22
h2
2:00.07
1500m
JSM 2010 8
19
4:10.10
5000m
JSM 2012 7
22
15:16.89
JSM 2013 4
22
15:07.59
3 x 800m
JSM 2010 2
19
5:52.99
Cross Country
JSM 2010 15
19
13:19
JSM 2012 4
22
18:45
JSM 2011 12
22
20:10
JSM 2013 4
22
27:18
Indoor
1500m
IJSM 2013 3
22
4:00.67
Indoor
3000m
IEM 2021 29
11
h2
8:08.63