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Date of birth: 19 december 1991
Age: 32 years 127 days
Former clubs:
Ärla IF –14.11.2022
In brackets following the sb: top 100 position in the world list.
In green brackets: top 100 junior list position.
In orange brackets: top 100 youth list position.
2000m (1) | |||||||
---|---|---|---|---|---|---|---|
6:47.71+i | SB | - C | Sollentuna | Sollentuna | 27.1.24 | ||
3000m (2) | |||||||
10:24.23i | SB | 3 | Eskilstuna | Eskilstuna | 6.1.24 | ||
10:18.43i | SB | 6 C | Sollentuna | Sollentuna | 27.1.24 | ||
10km, Road (1) | |||||||
36:24 | SB | 15 | Stockholm | Stockholm | 23.3.24 | ||
5000m (1) | |||||||
---|---|---|---|---|---|---|---|
17:31.60 | SB | 14 | SM | Söderhamn | SM, Söderhamn | 30.7.23 | |
10,000m (1) | |||||||
36:51.47 | SB | 13 | SM | Söderhamn | SM, Söderhamn | 28.7.23 | |
10km, Road (7) | |||||||
38:08 | SB | 15 | Stockholm | Stockholm | 25.3.23 | ||
35:42 | SB | 11 | SM | Ystad | SM, Ystad | 23.4.23 | |
36:37 | 3 | Stockholm | Stockholm | 13.5.23 | |||
37:12 | 2 | Strängnäs | Strängnäs | 6.6.23 | |||
37:02 | 7 | Stockholm | Stockholm | 19.8.23 | |||
35:24 | SB | 3 | Eskilstuna | Eskilstuna | 16.9.23 | ||
35:37 | 3 | Hässelby | Hässelby | 1.10.23 | |||
Half Marathon (1) | |||||||
1:19:31 | PB | 3 | Uppsala | Uppsala | 28.10.23 | ||
10.5 km (1) | |||||||
38:05 | 4 | Eskilstuna | Eskilstuna | 27.5.23 | |||
Cross Country 15 km (1) | |||||||
57:19 | 4 | Lidingö | Lidingö | 23.9.23 | |||
3000m (1) | |||||||
---|---|---|---|---|---|---|---|
9:58.59mxi | SB | 8 | Västerås | Västerås | 26.2.22 | ||
10,000m (1) | |||||||
36:13.00 | SB | 7 | SM | Norrköping | SM, Norrköping | 5.8.22 | |
10km, Road (6) | |||||||
35:07 | PB | 1 | Eskilstuna | Eskilstuna | 7.5.22 | ||
37:12 | 2 | Uppsala | Uppsala | 31.5.22 | |||
35:41 | 11 | SM | Stockholm | SM, Stockholm | 16.6.22 | ||
37:29 | 1 | Malmö | Malmö | 5.9.22 | |||
35:59 | 5 | Eskilstuna | Eskilstuna | 10.9.22 | |||
37:14 | 15 | Hässelby | Hässelby | 9.10.22 | |||
Half Marathon (1) | |||||||
1:22:19 | PB | 4 | Uppsala | Uppsala | 29.10.22 | ||
10.5 km (1) | |||||||
36:56 | 1 | Eskilstuna | Eskilstuna | 28.5.22 | |||
Cross Country 4 km (1) | |||||||
14:31 | 20 | SM | Vällingby | SM, Vällingby | 22.10.22 | ||
Cross Country 10 km (1) | |||||||
37:50 | 9 | SM | Vällingby | SM, Vällingby | 23.10.22 | ||
1000m (1) | |||||||
---|---|---|---|---|---|---|---|
3:15.32+i | PB | - | Sollentuna | Sollentuna | 13.2.21 | ||
1500m (3) | |||||||
4:40.35 | PB | 9 B | FGP | Sollentuna | FGP, Sollentuna | 13.6.21 | |
4:40.98 | 6 | Sollentuna | Sollentuna | 3.7.21 | |||
4:42.05 | 1 | Eskilstuna | Eskilstuna | 8.7.21 | |||
2000m (1) | |||||||
6:36.19+i | PB | - | Sollentuna | Sollentuna | 13.2.21 | ||
3000m (4) | |||||||
9:53.69i | PB | 6 | Sollentuna | Sollentuna | 13.2.21 | ||
9:58.97 | PB | 6 | Stockholm/S | Stockholm/S | 22.5.21 | ||
10:02.16mx | 3 B | Västerås | Västerås | 16.6.21 | |||
10:01.97mx | 5 B | Eskilstuna | Eskilstuna | 29.7.21 | |||
5000m (1) | |||||||
17:21.51 | PB | 2 | Västerås | Västerås | 16.5.21 | ||
10,000m (1) | |||||||
36:05.53mx | PB | 14 E | Stockholm/S | Stockholm/S | 29.6.21 | ||
10km, Road (2) | |||||||
36:21 | PB | 2 | Eskilstuna | Eskilstuna | 28.8.21 | ||
35:19 | PB | 1 | Stockholm | Stockholm | 6.11.21 | ||
10.5 km (1) | |||||||
37:36 | 1 | Eskilstuna | Eskilstuna | 18.9.21 | |||
Cross Country 3.64 km (1) | |||||||
12:27 | 8 | SM | Höganäs | SM, Höganäs | 23.10.21 | ||
Cross Country 4 km (1) | |||||||
14:50 | 1 | Ärla | Ärla | 13.10.21 | |||
Cross Country 9.9 km (1) | |||||||
36:04 | 6 | SM | Höganäs | SM, Höganäs | 24.10.21 | ||
Cross Country 11 km (1) | |||||||
42:15 | 1 | Löttorp | Löttorp | 24.7.21 | |||
800m (1) | |||||||||
---|---|---|---|---|---|---|---|---|---|
2:21.8m mx | PB | 6 A | Eskilstuna | Eskilstuna | 17.8.20 | ||||
1500m (3) | |||||||||
4:45.94 | PB | 2 | Eskilstuna | Eskilstuna | 28.6.20 | ||||
4:48.85mx | 8 B | Eskilstuna | Eskilstuna | 1.7.20 | |||||
4:46.37 | 4 | Västerås | Västerås | 2.8.20 | |||||
3000m (2) | |||||||||
10:41.42i | PB | 1 | Eskilstuna | Eskilstuna | 6.1.20 | ||||
10:35.37i | PB | 10 | Västerås | Västerås | 19.1.20 | ||||
5000m (2) | |||||||||
17:56.07mx | PB | 10 | Västerås | Västerås | 17.6.20 | ||||
17:46.04mx | PB | 18 B | Västerås | Västerås | 18.7.20 | ||||
10,000m (1) | |||||||||
37:04.56mx | PB | 16 B | Västerås | Västerås | 25.7.20 | ||||
10km, Road (1) | |||||||||
Uncertified course: | |||||||||
36:30 | 1 | Ärla | Ärla | 10.10.20 | |||||
Cross Country 4 km (2) | |||||||||
14:50 | 1 | Ärla | Ärla | 30.9.20 | |||||
14:52 | 18 | SM | Vällingby | SM, Vällingby | 24.10.20 | ||||
Cross Country 10 km (1) | |||||||||
39:25 | 23 | SM | Vällingby | SM, Vällingby | 25.10.20 | ||||
10km, Road (2) | |||||||
---|---|---|---|---|---|---|---|
37:52 | PB | 5 | Stockholm | Stockholm | 17.8.19 | ||
37:46 | PB | 1 | Malmö | Malmö | 7.9.19 | ||
Position in the Sweden alltime list following the date
800m | ||||||
---|---|---|---|---|---|---|
Outdoor | 2:21.8m mx | Eskilstuna | 17.8.20 | |||
1000m | ||||||
Indoor | 3:15.32+ | Sollentuna | 13.2.21 | |||
1500m | ||||||
Outdoor | 4:40.35 | Sollentuna | 13.6.21 | |||
2000m | ||||||
Indoor | 6:36.19+ | Sollentuna | 13.2.21 | |||
3000m | ||||||
Outdoor | 9:58.97 | Stockholm/S | 22.5.21 | |||
Indoor | 9:53.69 | Sollentuna | 13.2.21 | |||
5000m | ||||||
Outdoor | 17:21.51 | Västerås | 16.5.21 | |||
10,000m | ||||||
Outdoor | 36:05.53mx | Stockholm/S | 29.6.21 | |||
5km, Road | ||||||
Outdoor | 17:43+ | Stockholm | 6.11.21 | |||
10km, Road | ||||||
Outdoor | 35:07 | Eskilstuna | 7.5.22 | |||
Half Marathon | ||||||
Outdoor | 1:19:31 | Uppsala | 28.10.23 |
10 km väg | |||||||
---|---|---|---|---|---|---|---|
35:07 | 1 | Eskilstuna | 7.5.22 | ||||
35:19 | 1 | Stockholm | 6.11.21 | ||||
35:24 | 3 | Eskilstuna | 16.9.23 | ||||
35:37 | 3 | Hässelby | 1.10.23 | ||||
35:41 | 11 | SM | Stockholm | 16.6.22 | |||
35:42 | 11 | SM | Ystad | 23.4.23 | |||
35:59 | 5 | Eskilstuna | 10.9.22 | ||||
36:21 | 2 | Eskilstuna | 28.8.21 | ||||
36:24 | 15 | Stockholm | 23.3.24 | ||||
36:37 | 3 | Stockholm | 13.5.23 | ||||
Show/hide all results | |||||||
37:02 | 7 | Stockholm | 19.8.23 | ||||
37:12 | 2 | Uppsala | 31.5.22 | ||||
37:12 | 2 | Strängnäs | 6.6.23 | ||||
37:14 | 15 | Hässelby | 9.10.22 | ||||
37:29 | 1 | Malmö | 5.9.22 | ||||
37:46 | 1 | Malmö | 7.9.19 | ||||
37:52 | 5 | Stockholm | 17.8.19 | ||||
38:08 | 15 | Stockholm | 25.3.23 | ||||
Average 10 best results: 35:49.1 |
800 m: | 1 |
1000 m: | 1 |
1500 m: | 6 |
2000 m: | 2 |
3000 m: | 9 |
5000 m: | 4 |
10 000 m: | 4 |
5 km väg: | 1 |
10 km väg: | 19 |
Halvmaraton: | 2 |
Väg: | 3 |
terräng: | 10 |
1000m | |||||||
---|---|---|---|---|---|---|---|
Indoor Show/hide all results | |||||||
2021 | 3:15.32+ | Sollentuna 13.2 | |||||
1500m | |||||||
Outdoor Show/hide all results | |||||||
2020 | 4:45.94 | 2 | Eskilstuna 28.6 | ||||
2020 | 4:46.37 | 4 | Västerås 2.8 | ||||
2021 | 4:40.35 | 9rB | Sollentuna 13.6 | ||||
2021 | 4:40.98 | 6 | Sollentuna 3.7 | ||||
2021 | 4:42.05 | 1 | Eskilstuna 8.7 | ||||
2000m | |||||||
Indoor Show/hide all results | |||||||
2021 | 6:36.19+ | Sollentuna 13.2 | |||||
2024 | 6:47.71+ | rC | Sollentuna 27.1 | ||||
3000m | |||||||
Outdoor Show/hide all results | |||||||
2021 | 9:58.97 | 6 | Stockholm/S 22.5 | ||||
Indoor Show/hide all results | |||||||
2020 | 10:35.37 | 10 | Västerås 19.1 | ||||
2020 | 10:41.42 | 1 | Eskilstuna 6.1 | ||||
2021 | 9:53.69 | 6 | Sollentuna 13.2 | ||||
2024 | 10:18.43 | 6rC | Sollentuna 27.1 | ||||
2024 | 10:24.23 | 3 | Eskilstuna 6.1 | ||||
5000m | |||||||
Outdoor Show/hide all results | |||||||
2021 | 17:21.51 | 2 | Västerås 16.5 | ||||
2023 | 17:31.60 | 14 | Söderhamn 30.7 | ||||
10,000m | |||||||
Outdoor Show/hide all results | |||||||
2022 | 36:13.00 | 7 | Norrköping 5.8 | ||||
2023 | 36:51.47 | 13 | Söderhamn 28.7 | ||||
5km, Road | |||||||
Outdoor Show/hide all results | |||||||
2021 | 17:43+ | Stockholm 6.11 | |||||
10km, Road | |||||||
Outdoor Show/hide all results | |||||||
2019 | 37:46 | 1 | Malmö 7.9 | ||||
2019 | 37:52 | 5 | Stockholm 17.8 | ||||
2021 | 35:19 | 1 | Stockholm 6.11 | ||||
2021 | 36:21 | 2 | Eskilstuna 28.8 | ||||
2022 | 35:07 | 1 | Eskilstuna 7.5 | ||||
2022 | 35:41 | 11 | Stockholm 16.6 | ||||
2022 | 35:59 | 5 | Eskilstuna 10.9 | ||||
2022 | 37:12 | 2 | Uppsala 31.5 | ||||
2022 | 37:14 | 15 | Hässelby 9.10 | ||||
2022 | 37:29 | 1 | Malmö 5.9 | ||||
2023 | 35:24 | 3 | Eskilstuna 16.9 | ||||
2023 | 35:37 | 3 | Hässelby 1.10 | ||||
2023 | 35:42 | 11 | Ystad 23.4 | ||||
2023 | 36:37 | 3 | Stockholm 13.5 | ||||
2023 | 37:02 | 7 | Stockholm 19.8 | ||||
2023 | 37:12 | 2 | Strängnäs 6.6 | ||||
2023 | 38:08 | 15 | Stockholm 25.3 | ||||
2024 | 36:24 | 15 | Stockholm 23.3 | ||||
Half Marathon | |||||||
Outdoor Show/hide all results | |||||||
2022 | 1:22:19 | 4 | Uppsala 29.10 | ||||
2023 | 1:19:31 | 3 | Uppsala 28.10 |
Outdoor | ||||
---|---|---|---|---|
5000m | ||||
SM | 2023 | 14 | 17:31.60 |
|
10,000m | ||||
SM | 2022 | 7 | 36:13.00 |
|
SM | 2023 | 13 | 36:51.47 |
|
10km, Road | ||||
SM | 2022 | 11 | 35:41 |
|
SM | 2023 | 11 | 35:42 |
|
Cross Country | ||||
SM | 2021 | 8 | 12:27 |
|
SM | 2020 | 18 | 14:52 |
|
SM | 2022 | 20 | 14:31 |
|
SM | 2021 | 6 | 36:04 |
|
SM | 2020 | 23 | 39:25 |
|
SM | 2022 | 9 | 37:50 |