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Date of birth: 14 januari 1995
Age: 29 years 96 days
Former clubs:
Solvikingarna –2.10.2020
In brackets following the sb: top 100 position in the world list.
In green brackets: top 100 junior list position.
In orange brackets: top 100 youth list position.
10km, Road (2) | |||||||
---|---|---|---|---|---|---|---|
34:03 | PB | 15 | Laredo, ESP | Laredo, ESP | 16.3.24 | ||
35:16 | 6 | Stockholm | Stockholm | 23.3.24 | |||
8 km (1) | |||||||
26:43 | 2 | Göteborg | Göteborg | 9.3.24 | |||
10,000m (1) | |||||||||
---|---|---|---|---|---|---|---|---|---|
35:13.68 | PB | 5 | SM | Söderhamn | SM, Söderhamn | 28.7.23 | |||
10km, Road (5) | |||||||||
35:29 | PB | 1 | Göteborg | Göteborg | 15.4.23 | ||||
35:20 | PB | 6 | SM | Ystad | SM, Ystad | 23.4.23 | |||
Uncertified course: | |||||||||
36:42 | 2 | Ljungskile | Ljungskile | 17.6.23 | |||||
35:10 | PB | 3 | Norrköping | Norrköping | 23.8.23 | ||||
36:18 | 5 | Göteborg | Göteborg | 31.12.23 | |||||
Half Marathon (1) | |||||||||
1:17:56 | PB | 4 | Anderstorp | Anderstorp | 7.7.23 | ||||
9.8 km (1) | |||||||||
36:07 | 3 | Göteborg | Göteborg | 1.4.23 | |||||
Cross Country 19 km (1) | |||||||||
1:16:45 | 1 | Göteborg | Göteborg | 4.11.23 | |||||
5000m (3) | |||||||||
---|---|---|---|---|---|---|---|---|---|
17:34.39 | PB | 3 | Göteborg/S | Göteborg/S | 23.5.22 | ||||
17:00.65mx | PB | 16 A | Lerum | Lerum | 22.6.22 | ||||
17:24.85 | 7 | SM | Norrköping | SM, Norrköping | 7.8.22 | ||||
10,000m (2) | |||||||||
35:54.86mx | PB | 5 B | Göteborg/S | Göteborg/S | 1.5.22 | ||||
35:23.64 | PB | 5 | SM | Norrköping | SM, Norrköping | 5.8.22 | |||
5km, Road (1) | |||||||||
Uncertified course: | |||||||||
17:45 | 3 | Göteborg | Göteborg | 9.5.22 | |||||
10km, Road (4) | |||||||||
35:56 | PB | 1 | Göteborg | Göteborg | 10.4.22 | ||||
36:11 | 14 | SM | Stockholm | SM, Stockholm | 16.6.22 | ||||
36:20 | 1 | Varberg | Varberg | 2.7.22 | |||||
36:20 | 7 | Göteborg | Göteborg | 31.12.22 | |||||
Half Marathon (1) | |||||||||
1:19:26 | PB | 7 | SM | Anderstorp | SM, Anderstorp | 13.7.22 | |||
8 km (1) | |||||||||
28:35 | 4 | Göteborg | Göteborg | 12.3.22 | |||||
Cross Country 4 km (1) | |||||||||
14:08 | 12 | SM | Vällingby | SM, Vällingby | 22.10.22 | ||||
Cross Country 10 km (2) | |||||||||
35:40 | 1 | Göteborg | Göteborg | 2.4.22 | |||||
38:10 | 12 | SM | Vällingby | SM, Vällingby | 23.10.22 | ||||
Cross Country 19 km (1) | |||||||||
1:19:18 | 1 | Göteborg | Göteborg | 5.11.22 | |||||
5000m (1) | |||||||||
---|---|---|---|---|---|---|---|---|---|
18:05.51 | PB | 1 | Uddevalla | Uddevalla | 6.7.21 | ||||
10,000m (1) | |||||||||
36:41.52 | PB | 5 | Göteborg/S | Göteborg/S | 1.5.21 | ||||
5km, Road (2) | |||||||||
Uncertified course: | |||||||||
17:21 | 3 | Mölnlycke | Mölnlycke | 18.5.21 | |||||
10km, Road (4) | |||||||||
37:19 | SB | 22 | SM | Anderstorp | SM, Anderstorp | 13.7.21 | |||
37:31 | 19 | Stockholm | Stockholm | 14.8.21 | |||||
36:59 | PB | 4 | Karlstad | Karlstad | 16.10.21 | ||||
36:19 | PB | 2 | Falkenberg | Falkenberg | 20.11.21 | ||||
Cross Country 3.64 km (1) | |||||||||
12:51 | 15 | SM | Höganäs | SM, Höganäs | 23.10.21 | ||||
Cross Country 9.9 km (1) | |||||||||
37:13 | 10 | SM | Höganäs | SM, Höganäs | 24.10.21 | ||||
Cross Country 19 km (1) | |||||||||
1:17:36 | 2 | Göteborg | Göteborg | 6.11.21 | |||||
10,000m (1) | |||||||
---|---|---|---|---|---|---|---|
37:37.71mx | PB | 5 B | Lund | Lund | 12.9.20 | ||
10km, Road (1) | |||||||
37:07 | PB | 8 B | SM | Anderstorp | SM, Anderstorp | 10.10.20 | |
Half Marathon (1) | |||||||
1:23:03 | PB | 16 | SM | Anderstorp | SM, Anderstorp | 29.7.20 | |
Cross Country 4 km (1) | |||||||
15:06 | 24 | SM | Vällingby | SM, Vällingby | 24.10.20 | ||
Cross Country 10 km (1) | |||||||
40:15 | 31 | SM | Vällingby | SM, Vällingby | 25.10.20 | ||
5000m (1) | |||||||
---|---|---|---|---|---|---|---|
18:47.28 | PB | 7 | Lerum | Lerum | 19.6.19 | ||
Half Marathon (1) | |||||||
1:24:43 | PB | - A | Göteborg | Göteborg | 18.5.19 | ||
Half Marathon (1) | |||||||
---|---|---|---|---|---|---|---|
1:30:29 | SB | 6 | Göteborg | Göteborg | 13.10.18 | ||
Half Marathon (1) | |||||||
---|---|---|---|---|---|---|---|
1:30:11 | PB | 7 | Göteborg | Göteborg | 23.5.15 | ||
Position in the Sweden alltime list following the date
5000m | ||||||
---|---|---|---|---|---|---|
Outdoor | 17:00.65mx | Lerum | 22.6.22 | |||
10,000m | ||||||
Outdoor | 35:13.68 | Söderhamn | 28.7.23 | |||
5km, Road | ||||||
Outdoor | 18:22+ | Stockholm | 14.8.21 | |||
10km, Road | ||||||
Outdoor | 34:03 | Laredo, ESP | 16.3.24 | |||
Half Marathon | ||||||
Outdoor | 1:17:56 | Anderstorp | 7.7.23 |
10 km väg | |||||||
---|---|---|---|---|---|---|---|
34:03 | 15 | Laredo, ESP | 16.3.24 | ||||
35:10 | 3 | Norrköping | 23.8.23 | ||||
35:16 | 6 | Stockholm | 23.3.24 | ||||
35:20 | 6 | SM | Ystad | 23.4.23 | |||
35:29 | 1 | Göteborg | 15.4.23 | ||||
35:56 | 1 | Göteborg | 10.4.22 | ||||
36:11 | 14 | SM | Stockholm | 16.6.22 | |||
36:18 | 5 | Göteborg | 31.12.23 | ||||
36:19 | 2 | Falkenberg | 20.11.21 | ||||
36:20 | 1 | Varberg | 2.7.22 | ||||
Show/hide all results | |||||||
36:20 | 7 | Göteborg | 31.12.22 | ||||
36:59 | 4 | Karlstad | 16.10.21 | ||||
37:07 | 8 | B | SM | Anderstorp | 10.10.20 | ||
37:19 | 22 | SM | Anderstorp | 13.7.21 | |||
37:31 | 19 | Stockholm | 14.8.21 | ||||
Average 10 best results: 35:38.2 |
5000 m: | 5 |
10 000 m: | 5 |
5 km väg: | 3 |
10 km väg: | 16 |
Halvmaraton: | 6 |
Väg: | 3 |
Terräng lag: | 1 |
Terräng lång lag: | 2 |
terräng: | 10 |
5000m | |||||||
---|---|---|---|---|---|---|---|
Outdoor Show/hide all results | |||||||
2019 | 18:47.28 | 7 | Lerum 19.6 | ||||
2021 | 18:05.51 | 1 | Uddevalla 6.7 | ||||
2022 | 17:24.85 | 7 | Norrköping 7.8 | ||||
2022 | 17:34.39 | 3 | Göteborg/S 23.5 | ||||
10,000m | |||||||
Outdoor Show/hide all results | |||||||
2021 | 36:41.52 | 5 | Göteborg/S 1.5 | ||||
2022 | 35:23.64 | 5 | Norrköping 5.8 | ||||
2023 | 35:13.68 | 5 | Söderhamn 28.7 | ||||
5km, Road | |||||||
Outdoor Show/hide all results | |||||||
2021 | 18:22+ | 19 | Stockholm 14.8 | ||||
10km, Road | |||||||
Outdoor Show/hide all results | |||||||
2020 | 37:07 | 8rB | Anderstorp 10.10 | ||||
2021 | 36:19 | 2 | Falkenberg 20.11 | ||||
2021 | 36:59 | 4 | Karlstad 16.10 | ||||
2021 | 37:19 | 22 | Anderstorp 13.7 | ||||
2021 | 37:31 | 19 | Stockholm 14.8 | ||||
2022 | 35:56 | 1 | Göteborg 10.4 | ||||
2022 | 36:11 | 14 | Stockholm 16.6 | ||||
2022 | 36:20 | 1 | Varberg 2.7 | ||||
2022 | 36:20 | 7 | Göteborg 31.12 | ||||
2023 | 35:10 | 3 | Norrköping 23.8 | ||||
2023 | 35:20 | 6 | Ystad 23.4 | ||||
2023 | 35:29 | 1 | Göteborg 15.4 | ||||
2023 | 36:18 | 5 | Göteborg 31.12 | ||||
2024 | 34:03 | 15 | Laredo, ESP 16.3 | ||||
2024 | 35:16 | 6 | Stockholm 23.3 | ||||
Half Marathon | |||||||
Outdoor Show/hide all results | |||||||
2015 | 1:30:11 | 7 | Göteborg 23.5 | ||||
2018 | 1:30:29 | 6 | Göteborg 13.10 | ||||
2019 | 1:24:43 | Göteborg 18.5 | |||||
2020 | 1:23:03 | 16 | Anderstorp 29.7 | ||||
2022 | 1:19:26 | 7 | Anderstorp 13.7 | ||||
2023 | 1:17:56 | 4 | Anderstorp 7.7 |
Outdoor | ||||
---|---|---|---|---|
5000m | ||||
SM | 2022 | 7 | 17:24.85 |
|
10,000m | ||||
SM | 2022 | 5 | 35:23.64 |
|
SM | 2023 | 5 | 35:13.68 |
|
10km, Road | ||||
SM | 2020 | 24 | B | 37:07 |
SM | 2021 | 22 | 37:19 |
|
SM | 2022 | 14 | 36:11 |
|
SM | 2023 | 6 | 35:20 |
|
Half Marathon | ||||
SM | 2020 | 16 | 1:23:03 |
|
SM | 2022 | 7 | 1:19:26 |
|
SM | 2023 | 4 | 1:17:56 |
|
Cross Country | ||||
SM | 2021 | 15 | 12:51 |
|
SM | 2020 | 24 | 15:06 |
|
SM | 2022 | 12 | 14:08 |
|
SM | 2021 | 10 | 37:13 |
|
SM | 2020 | 31 | 40:15 |
|
SM | 2022 | 12 | 38:10 |
|
Cross Country Team Competition | ||||
SM | 2022 | 1 | 20 |
|
Cross Country Long Team Competition | ||||
SM | 2021 | 1 | 14 |
|
SM | 2022 | 1 | 24 |