0
Date of birth: 7 februari 1988
Age: 36 years 73 days
Former clubs:
IS Göta 21.4.2008–14.11.2023
IFK Helsingborg –20.4.2008
In brackets following the sb: top 100 position in the world list.
In green brackets: top 100 junior list position.
In orange brackets: top 100 youth list position.
No results during 2024. Last results for this athlete are from 2023. |
10,000m (1) | |||||||||
---|---|---|---|---|---|---|---|---|---|
36:46.59mx | SB | 2 B | Helsingborg | Helsingborg | 20.5.23 | ||||
5km, Road (3) | |||||||||
17:46 | PB | 3 | Helsingborg | Helsingborg | 2.4.23 | ||||
Uncertified course: | |||||||||
17:51 | 2 | Helsingborg | Helsingborg | 3.5.23 | |||||
17:21 | PB | 1 | Helsingborg | Helsingborg | 26.8.23 | ||||
10km, Road (5) | |||||||||
Uncertified course: | |||||||||
36:41 | 1 | Helsingborg | Helsingborg | 6.5.23 | |||||
Uncertified course: | |||||||||
36:43 | 2 | Göteborg | Göteborg | 8.6.23 | |||||
37:05 | SB | 2 | Malmö | Malmö | 21.6.23 | ||||
35:45 | PB | 2 | Umeå | Umeå | 18.7.23 | ||||
36:22 | 3 | Jönköping | Jönköping | 28.10.23 | |||||
Half Marathon (5) | |||||||||
1:19:23 | SB | 6 | Hannover, GER | Hannover, GER | 26.3.23 | ||||
1:21:55 | 14 | Göteborg | Göteborg | 13.5.23 | |||||
DNF | - | Anderstorp | Anderstorp | 7.7.23 | |||||
1:20:42 | 1 | Landskrona | Landskrona | 20.8.23 | |||||
1:19:18 | SB | 1 | Helsingborg | Helsingborg | 2.9.23 | ||||
Marathon (1) | |||||||||
2:47:07 | SB | 6 | Málaga, ESP | Málaga, ESP | 10.12.23 | ||||
10,000m (1) | |||||||||
---|---|---|---|---|---|---|---|---|---|
39:54.5m mx+ | SB | - B | Helsingborg | Helsingborg | 22.10.22 | ||||
One Hour (1) | |||||||||
14.408 | PB | 8 B | Helsingborg | Helsingborg | 22.10.22 | ||||
5km, Road (1) | |||||||||
Uncertified course: | |||||||||
18:13 | 1 | Helsingborg | Helsingborg | 3.5.22 | |||||
10km, Road (2) | |||||||||
Uncertified course: | |||||||||
36:51 | 2 | Helsingborg | Helsingborg | 4.6.22 | |||||
36:24 | PB | 2 | Malmö | Malmö | 22.6.22 | ||||
Half Marathon (5) | |||||||||
1:19:52 | PB | 19 | Göteborg | Göteborg | 21.5.22 | ||||
1:19:35 | PB | 8 | SM | Anderstorp | SM, Anderstorp | 13.7.22 | |||
1:20:04c | 1 | Helsingborg | Helsingborg | 3.9.22 | |||||
1:18:21 | PB | 42 | København, DEN | København, DEN | 18.9.22 | ||||
1:20:42 | 1 | Varberg | Varberg | 15.10.22 | |||||
Marathon (2) | |||||||||
2:55:52 | PB | 25 | Hamburg, GER | Hamburg, GER | 24.4.22 | ||||
2:45:04 | PB | 62 | Valencia, ESP | Valencia, ESP | 4.12.22 | ||||
Cross Country 17.3 km (1) | |||||||||
1:05:48 | 1 | Åstorp | Åstorp | 12.11.22 | |||||
5km, Road (1) | |||||||
---|---|---|---|---|---|---|---|
19:13 | PB | 4 | Helsingborg | Helsingborg | 27.8.21 | ||
3000m (1) | |||||||
---|---|---|---|---|---|---|---|
10:28.68mxi | SB (25) | 7 E | Malmö/A | Malmö/A | 1.2.20 | ||
5000m (2) | |||||||
17:30.97mx | PB | 3 B | Höör | Höör | 5.9.20 | ||
18:12.9m mx | 9 A | Helsingborg | Helsingborg | 3.10.20 | |||
10,000m (3) | |||||||
DNF | - B | Stockholm/S | Stockholm/S | 30.6.20 | |||
36:59.9m mx | SB | 11 B | Höganäs | Höganäs | 11.7.20 | ||
DNF | - A | Lund | Lund | 12.9.20 | |||
One Hour (1) | |||||||
10.000 | PB | 17 A | Helsingborg | Helsingborg | 31.10.20 | ||
10km, Road (1) | |||||||
36:31 | PB | 15 A | SM | Anderstorp | SM, Anderstorp | 10.10.20 | |
Half Marathon (1) | |||||||
1:20:17 | PB | 10 | SM | Anderstorp | SM, Anderstorp | 29.7.20 | |
Half Marathon (1) | |||||||
---|---|---|---|---|---|---|---|
1:21:17 | PB | 2 | Valencia, ESP | Valencia, ESP | 27.10.19 | ||
3000m (1) | |||||||
---|---|---|---|---|---|---|---|
10:21.71mxi | PB (23) | 3 C | Malmö/A | Malmö/A | 20.1.18 | ||
1500m (1) | |||||||
---|---|---|---|---|---|---|---|
4:52.2m | SB | 1 C | Helsingborg | Helsingborg | 18.6.17 | ||
3000m (1) | |||||||
10:25.61 | SB | 1 | Helsingborg | Helsingborg | 7.7.17 | ||
5000m (1) | |||||||
18:03.2m | PB | 1 A | Ystad | Ystad | 28.6.17 | ||
10,000m (2) | |||||||
36:44.4m | SB (18) | 1 B | Trelleborg | Trelleborg | 10.8.17 | ||
37:55.39 | 11 | SM | Helsingborg | SM, Helsingborg | 25.8.17 | ||
Half Marathon (2) | |||||||
1:22:50 | SB | - | Berlin, GER | Berlin, GER | 2.4.17 | ||
1:23:39 | 25 A | Göteborg | Göteborg | 20.5.17 | |||
800m (1) | |||||||
---|---|---|---|---|---|---|---|
2:27.89i | PB | 5 B | Malmö/A | Malmö/A | 31.1.16 | ||
1500m (1) | |||||||
4:51.2m | PB | 1 B | Helsingborg | Helsingborg | 15.9.16 | ||
3000m (1) | |||||||
10:21.0m | PB | 2 B | Lund | Lund | 5.5.16 | ||
10,000m (2) | |||||||
36:34.2m | PB (15) | 2 A | Trelleborg | Trelleborg | 11.8.16 | ||
DNF | - | SM | Sollentuna | SM, Sollentuna | 26.8.16 | ||
Half Marathon (1) | |||||||
1:21:29 | PB | 28 A | Göteborg | Göteborg | 21.5.16 | ||
3000m (1) | |||||||
---|---|---|---|---|---|---|---|
10:41.8m | PB | 2 | Lund | Lund | 14.5.15 | ||
Half Marathon (1) | |||||||
1:22:55 | PB | 1 | Berlin, GER | Berlin, GER | 29.3.15 | ||
Marathon (1) | |||||||
3:10:10 | PB | 1 | Helsingborg | Helsingborg | 12.9.15 | ||
3000m (1) | |||||||
---|---|---|---|---|---|---|---|
10:49.6mi | PB | 1 A | Helsingborg | Helsingborg | 8.3.14 | ||
5000m (1) | |||||||
19:27.3m | SB | 3 | Helsingborg | Helsingborg | 7.8.14 | ||
Half Marathon (1) | |||||||
1:27:56 | PB | 3 | Berlin, GER | Berlin, GER | 30.3.14 | ||
Marathon (1) | |||||||
3:11:30 | PB | 2 | Helsingborg | Helsingborg | 13.9.14 | ||
5000m (1) | |||||||
---|---|---|---|---|---|---|---|
18:50.4m | PB | 4 | Helsingborg | Helsingborg | 22.8.13 | ||
Half Marathon (1) | |||||||
1:29:10 | PB | 7 | Malmö | Malmö | 10.8.13 | ||
5000m (1) | |||||||
---|---|---|---|---|---|---|---|
18:55.58 | PB | 2 | Helsingborg | Helsingborg | 26.5.07 | ||
Position in the Sweden alltime list following the date
800m | ||||||
---|---|---|---|---|---|---|
Indoor | 2:27.89 | Malmö/A | 31.1.16 | |||
1500m | ||||||
Outdoor | 4:51.2m | Helsingborg | 15.9.16 | |||
3000m | ||||||
Outdoor | 10:21.0m | Lund | 5.5.16 | |||
Indoor | 10:21.71mx | Malmö/A | 20.1.18 | |||
5000m | ||||||
Outdoor | 17:30.97mx | Höör | 5.9.20 | |||
10,000m | ||||||
Outdoor | 36:34.2m | Trelleborg | 11.8.16 | |||
One Hour | ||||||
Outdoor | 14.408 | Helsingborg | 22.10.22 | |||
5km, Road | ||||||
Outdoor | 17:21 | Helsingborg | 26.8.23 | |||
10km, Road | ||||||
Outdoor | 35:45 | Umeå | 18.7.23 | |||
Half Marathon | ||||||
Outdoor | 1:18:21 | København, DEN | 18.9.22 | |||
Marathon | ||||||
Outdoor | 2:45:04 | Valencia, ESP | 4.12.22 |
Halvmaraton | |||||||
---|---|---|---|---|---|---|---|
1:18:21 | 42 | København, DEN | 18.9.22 | ||||
1:19:18 | 1 | Helsingborg | 2.9.23 | ||||
1:19:23 | 6 | Hannover, GER | 26.3.23 | ||||
1:19:35 | 8 | SM | Anderstorp | 13.7.22 | |||
1:19:52 | 19 | Göteborg | 21.5.22 | ||||
1:20:04c | 1 | Helsingborg | 3.9.22 | ||||
1:20:17 | 10 | SM | Anderstorp | 29.7.20 | |||
1:20:42 | 1 | Varberg | 15.10.22 | ||||
1:20:42 | 1 | Landskrona | 20.8.23 | ||||
1:21:17 | 2 | Valencia, ESP | 27.10.19 | ||||
Show/hide all results | |||||||
1:21:29 | 28 | Göteborg | 21.5.16 | ||||
1:21:55 | 14 | Göteborg | 13.5.23 | ||||
1:22:50 | - | Berlin, GER | 2.4.17 | ||||
1:22:55 | 1 | Berlin, GER | 29.3.15 | ||||
1:23:39 | 25 | Göteborg | 20.5.17 | ||||
1:27:56 | 3 | Berlin, GER | 30.3.14 | ||||
1:29:10 | 7 | Malmö | 10.8.13 | ||||
Average 10 best results: 1:19:57.1 |
800 m: | 1 |
1500 m: | 2 |
3000 m: | 6 |
5000 m: | 6 |
10 000 m: | 9 |
1 timme: | 2 |
5 km väg: | 5 |
10 km väg: | 8 |
Halvmaraton: | 18 |
Maraton: | 5 |
terräng: | 1 |
800m | |||||||
---|---|---|---|---|---|---|---|
Indoor Show/hide all results | |||||||
2016 | 2:27.89 | 5rB | Malmö/A 31.1 | ||||
1500m | |||||||
Outdoor Show/hide all results | |||||||
2016 | 4:51.2m | 1rB | Helsingborg 15.9 | ||||
2017 | 4:52.2m | 1rC | Helsingborg 18.6 | ||||
3000m | |||||||
Outdoor Show/hide all results | |||||||
2015 | 10:41.8m | 2 | Lund 14.5 | ||||
2016 | 10:21.0m | 2rB | Lund 5.5 | ||||
2017 | 10:25.61 | 1 | Helsingborg 7.7 | ||||
Indoor Show/hide all results | |||||||
2014 | 10:49.6m | 1 | Helsingborg 8.3 | ||||
5000m | |||||||
Outdoor Show/hide all results | |||||||
2007 | 18:55.58 | 2 | Helsingborg 26.5 | ||||
2013 | 18:50.4m | 4 | Helsingborg 22.8 | ||||
2014 | 19:27.3m | 3 | Helsingborg 7.8 | ||||
2017 | 18:03.2m | 1 | Ystad 28.6 | ||||
10,000m | |||||||
Outdoor Show/hide all results | |||||||
2016 | 36:34.2m | 2 | Trelleborg 11.8 | ||||
2017 | 36:44.4m | 1rB | Trelleborg 10.8 | ||||
2017 | 37:55.39 | 11 | Helsingborg 25.8 | ||||
One Hour | |||||||
Outdoor Show/hide all results | |||||||
2020 | 10.000 | 17 | Helsingborg 31.10 | ||||
2022 | 14.408 | 8rB | Helsingborg 22.10 | ||||
5km, Road | |||||||
Outdoor Show/hide all results | |||||||
2021 | 19:13 | 4 | Helsingborg 27.8 | ||||
2023 | 17:21 | 1 | Helsingborg 26.8 | ||||
2023 | 17:46 | 3 | Helsingborg 2.4 | ||||
10km, Road | |||||||
Outdoor Show/hide all results | |||||||
2020 | 36:31 | 15 | Anderstorp 10.10 | ||||
2022 | 36:24 | 2 | Malmö 22.6 | ||||
2023 | 35:45 | 2 | Umeå 18.7 | ||||
2023 | 36:22 | 3 | Jönköping 28.10 | ||||
2023 | 37:05 | 2 | Malmö 21.6 | ||||
Half Marathon | |||||||
Outdoor Show/hide all results | |||||||
2013 | 1:29:10 | 7 | Malmö 10.8 | ||||
2014 | 1:27:56 | 3 | Berlin, GER 30.3 | ||||
2015 | 1:22:55 | 1 | Berlin, GER 29.3 | ||||
2016 | 1:21:29 | 28 | Göteborg 21.5 | ||||
2017 | 1:22:50 | Berlin, GER 2.4 | |||||
2017 | 1:23:39 | 25 | Göteborg 20.5 | ||||
2019 | 1:21:17 | 2 | Valencia, ESP 27.10 | ||||
2020 | 1:20:17 | 10 | Anderstorp 29.7 | ||||
2022 | 1:18:21 | 42 | København, DEN 18.9 | ||||
2022 | 1:19:35 | 8 | Anderstorp 13.7 | ||||
2022 | 1:19:52 | 19 | Göteborg 21.5 | ||||
2022 | 1:20:04c | 1 | Helsingborg 3.9 | ||||
2022 | 1:20:42 | 1 | Varberg 15.10 | ||||
2023 | 1:19:18 | 1 | Helsingborg 2.9 | ||||
2023 | 1:19:23 | 6 | Hannover, GER 26.3 | ||||
2023 | 1:20:42 | 1 | Landskrona 20.8 | ||||
2023 | 1:21:55 | 14 | Göteborg 13.5 | ||||
Marathon | |||||||
Outdoor Show/hide all results | |||||||
2014 | 3:11:30 | 2 | Helsingborg 13.9 | ||||
2015 | 3:10:10 | 1 | Helsingborg 12.9 | ||||
2022 | 2:45:04 | 62 | Valencia, ESP 4.12 | ||||
2022 | 2:55:52 | 25 | Hamburg, GER 24.4 | ||||
2023 | 2:47:07 | 6 | Málaga, ESP 10.12 |
Outdoor | ||||
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10,000m | ||||
SM | 2016 | DNF |
||
SM | 2017 | 11 | 37:55.39 |
|
10km, Road | ||||
SM | 2020 | 19 | 36:31 |
|
Half Marathon | ||||
SM | 2016 | 13 | 1:21:29 |
|
SM | 2017 | 10 | 1:23:39 |
|
SM | 2020 | 10 | 1:20:17 |
|
SM | 2022 | 8 | 1:19:35 |
|
SM | 2023 | DNF | DNF |