0



Heshlu Andemariam

Date of birth: 20 april 1997

Age: 26 years 344 days

Club:
 Keep Up RC
15.11.2020–
Former clubs:

 IFK Lidingö 2.10.2018–14.11.2020

 IF Start –1.10.2018
Club:
 Keep Up RC
 15.11.2020–

Former clubs:
IFK Lidingö 2.10.2018–14.11.2020
IF Start –1.10.2018

Nationality: ERI



In brackets following the sb: top 100 position in the world list.
In green brackets: top 100 junior list position.
In orange brackets: top 100 youth list position.

2024

Marathon (1)
2:24:26
PB  Split, CROSplit, CRO25.2.24

2023

5000m (3)
14:42.23
SB  Stockholm/SStockholm/S18.5.23
DNF
  FGPSollentunaFGP, Sollentuna11.6.23
Uncertified WA TR5.5:
14:49.68
  Stockholm/SStockholm/S29.8.23
10,000m (2)
30:23.99
SB  Stockholm/SStockholm/S25.5.23
30:38.47
  SMSöderhamnSM, Söderhamn28.7.23
10km, Road (2)
31:22
SB  BålstaBålsta29.4.23
31:02
SB  StockholmStockholm19.8.23
Half Marathon (2)
1:08:17
SB  Berlin, GERBerlin, GER2.4.23
1:10:53
  StockholmStockholm9.9.23
Cross Country 8.7 km (1)
27:19
  ECCCOropesa del Mar, ESPECCC, Oropesa del Mar, ESP5.2.23
Cross Country 30 km (1)
1:48:35
  LidingöLidingö23.9.23

2022

3000m (1)
8:49.1m+
SB  Stockholm/SStockholm/S17.5.22
5000m (1)
14:47.8m+
SB  Stockholm/SStockholm/S17.5.22
10,000m (1)
29:33.73
PB  Stockholm/SStockholm/S17.5.22
10km, Road (1)
32:06
SB  StockholmStockholm26.3.22
Half Marathon (2)
1:06:45
SB  Berlin, GERBerlin, GER3.4.22
1:09:03
  ÖrebroÖrebro20.4.22
9.8 km (1)
36:05
  StockholmStockholm29.1.22
Cross Country 10 km (1)
33:17
  SMVällingbySM, Vällingby23.10.22

2021

3000m (2)
8:31.19i
PB  SollentunaSollentuna30.1.21
8:36.81+
SB  HuddingeHuddinge2.6.21
5000m (6)
15:03.6m+
SB  Stockholm/SStockholm/S4.5.21
DQ
  VästeråsVästerås16.5.21
14:23.29
PB  HuddingeHuddinge2.6.21
14:51.16
  VästeråsVästerås19.6.21
14:59.0m+
  Stockholm/SStockholm/S29.6.21
14:33.42
  HallsbergHallsberg7.8.21
10,000m (2)
30:26.62
SB  Stockholm/SStockholm/S4.5.21
30:13.40
SB  Stockholm/SStockholm/S29.6.21
10km, Road (3)
30:47
SB  Dresden, GERDresden, GER21.3.21
31:14+
  JordbroJordbro9.5.21
30:53
  StockholmStockholm14.8.21
Half Marathon (1)
1:06:11
PB  JordbroJordbro9.5.21

2020

800m (2)
1:59.52
PB  SollentunaSollentuna28.6.20
2:01.70
  HuddingeHuddinge8.7.20
3000m (7)
8:36.98i
PB  HuddingeHuddinge24.1.20
8:34.60i
PB  SollentunaSollentuna1.2.20
8:40.38i
  FGPSätraFGP, Sätra11.2.20
8:36.15+
PB  SollentunaSollentuna14.6.20
8:47.16+
  HuddingeHuddinge11.7.20
8:41.74+
  Stockholm/SStockholm/S25.8.20
9:01.5m+
  StockholmStockholm19.9.20
5000m (5)
14:33.50
PB  SollentunaSollentuna14.6.20
14:36.41
  HuddingeHuddinge11.7.20
14:55.87
  SMUppsalaSM, Uppsala16.8.20
14:25.71
PB  Stockholm/SStockholm/S25.8.20
15:04.3m+
  StockholmStockholm19.9.20
10,000m (3)
30:01.26
PB  Stockholm/SStockholm/S23.6.20
30:15.21
  SMUppsalaSM, Uppsala14.8.20
DNF
  Stockholm/SStockholm/S19.9.20
10km, Road (2)
31:01
PB  StockholmStockholm4.4.20
30:22
PB  SMAnderstorpSM, Anderstorp10.10.20
Cross Country 4 km (1)
13:21
  SMVällingbySM, Vällingby24.10.20
Cross Country 15 km (1)
49:29
  LidingöLidingö26.9.20

2019

800m (1)
1:59.83
PB  DanderydDanderyd19.5.19
1500m (4)
4:10.40i
PB  FGPSätraFGP, Sätra4.2.19
4:06.39i
PB  IJSMVäxjöIJSM, Växjö23.2.19
4:08.97
PB  KarlstadKarlstad3.7.19
4:08.97
=PB  KarlstadKarlstad3.7.19
3000m (2)
8:55.63i
PB  HuddingeHuddinge25.1.19
8:57.77
PB  UppsalaUppsala16.8.19
5000m (3)
15:41.84
SB  FGPSollentunaFGP, Sollentuna18.6.19
15:18.14
PB  JSMGöteborg/SJSM, Göteborg/S11.8.19
15:16.39
PB  LidingöLidingö11.9.19
10,000m (2)
31:48.36
PB  SMKarlstadSM, Karlstad30.8.19
31:48.36
=PB  KarlstadKarlstad30.8.19
Half Marathon (1)
1:13:08
PB  FjugestaFjugesta13.7.19
2000m Steeplechase (2)
6:39.80
PB  JSMGöteborg/SJSM, Göteborg/S9.8.19
6:39.80
=PB  Göteborg/SGöteborg/S9.8.19
3 x 800m (1)
6:11.50
SB  JSMStockholm/SJSM, Stockholm/S26.5.19
 IFK Lidingö
Cross Country 8 km (1)
26:53
  JSMUmeåJSM, Umeå13.10.19
Cross Country 15 km (1)
50:37
  LidingöloppetLidingöLidingöloppet, Lidingö28.9.19

2018

3000m (3)
9:03.67
PB  SollentunaSollentuna1.6.18
9:03.67
=PB  SollentunaSollentuna1.6.18
9:07.74
  FGPKarlstadFGP, Karlstad25.7.18
5000m (2)
15:40.22
PB  HuddingeHuddinge5.8.18
15:40.22
=PB  JSMHuddingeJSM, Huddinge5.8.18
10,000m (2)
33:04.78
PB  VallentunaVallentuna16.5.18
33:04.78
=PB  VallentunaVallentuna16.5.18
10km, Road (2)
35:49
SB  StockholmStockholm24.3.18
33:48
PB  HässelbyHässelby14.10.18

2017

5000m (1)
16:21.67
PB  GlanshammarGlanshammar21.6.17
10,000m (1)
35:37.50
SB  HallsbergHallsberg6.8.17
10km, Road (1)
35:12
PB  HässelbyHässelby8.10.17
Half Marathon (1)
1:15:59
PB  ÖrebroÖrebro19.4.17
Cross Country 8 km (1)
32:28
  JSMFlemingsbergJSM, Flemingsberg29.10.17

2016

5000m (1)
16:53.06
PB  HallsbergHallsberg22.6.16
10,000m (1)
34:43.76
PB  GlanshammarGlanshammar20.8.16

Position in the Sweden alltime list following the date

800m
Outdoor
1:59.52
Sollentuna28.6.20
1500m
Outdoor
4:08.97
Karlstad3.7.19
Indoor
4:06.39
Växjö23.2.19
3000m
Outdoor
8:36.15+
Sollentuna14.6.20
Indoor
8:31.19
Sollentuna30.1.21
5000m
Outdoor
14:23.29
Huddinge2.6.21
10,000m
Outdoor
29:33.73
Stockholm/S17.5.22
5km, Road
Outdoor
15:08+
Stockholm14.8.21
10km, Road
Outdoor
30:22
Anderstorp10.10.20
Half Marathon
Outdoor
1:06:11
Jordbro9.5.21
Marathon
Outdoor
2:24:26
Split, CRO25.2.24
2000m Steeplechase
Outdoor
6:39.80
Göteborg/S9.8.19
3000 m
8:31.19i
4
C
Sollentuna30.1.21
8:34.60i
3
B
Sollentuna1.2.20
8:36.15+
5
Sollentuna14.6.20
8:36.81+
-
A
Huddinge2.6.21
8:36.98i
4
Huddinge24.1.20
8:40.38i
7
Folksam GPSätra11.2.20
8:41.74+
-
Stockholm/S25.8.20
8:47.16+
-
Huddinge11.7.20
8:49.1m+
-
Stockholm/S17.5.22
8:55.63i
2
B
Huddinge25.1.19
Show/hide all results
8:57.77
1
Uppsala16.8.19
9:01.5m+
-
Stockholm19.9.20
9:03.67
13
Sollentuna1.6.18
9:03.67
1
Sollentuna1.6.18
9:07.74
13
C
Karlstad25.7.18
Average 10 best results: 8:40.974
5000 m
14:23.29
2
A
Huddinge2.6.21
14:25.71
4
Stockholm/S25.8.20
14:33.42
13
Hallsberg7.8.21
14:33.50
8
Sollentuna14.6.20
14:36.41
1
Huddinge11.7.20
14:42.23
4
B
Stockholm/S18.5.23
14:47.8m+
-
Stockholm/S17.5.22
14:51.16
1
A
Västerås19.6.21
14:55.87
5
B
SMUppsala16.8.20
14:59.0m+
-
Stockholm/S29.6.21
Show/hide all results
15:03.6m+
-
B
Stockholm/S4.5.21
15:04.3m+
-
Stockholm19.9.20
15:16.39
1
Lidingö11.9.19
15:18.14
14
22
JSMGöteborg/S11.8.19
15:40.22
1
22
Huddinge5.8.18
15:40.22
10
19
JSMHuddinge5.8.18
15:41.84
15
Folksam GPSollentuna18.6.19
16:21.67
4
Glanshammar21.6.17
16:53.06
7
Hallsberg22.6.16
Average 10 best results: 14:40.839
10 000 m
29:33.73
3
Stockholm/S17.5.22
30:01.26
12
Stockholm/S23.6.20
30:13.40
6
A
Stockholm/S29.6.21
30:15.21
11
SMUppsala14.8.20
30:23.99
3
Stockholm/S25.5.23
30:26.62
14
B
Stockholm/S4.5.21
30:38.47
9
SMSöderhamn28.7.23
31:48.36
22
SMKarlstad30.8.19
31:48.36
2
Karlstad30.8.19
33:04.78
1
Vallentuna16.5.18
Show/hide all results
33:04.78
1
Vallentuna16.5.18
34:43.76
1
Glanshammar20.8.16
35:37.50
5
Hallsberg6.8.17
Average 10 best results: 30:49.418
10 km väg
30:22
24
SMAnderstorp10.10.20
30:47
34
Dresden, GER21.3.21
30:53
10
Stockholm14.8.21
31:01
10
Stockholm4.4.20
31:02
6
Stockholm19.8.23
31:14+
-
Jordbro9.5.21
31:22
4
Bålsta29.4.23
32:06
13
Stockholm26.3.22
33:48
25
Hässelby14.10.18
35:12
55
Hässelby8.10.17
Show/hide all results
35:49
43
Stockholm24.3.18
Average 10 best results: 31:46.7

Total results in database: 94
By event:
800 m:3
1500 m:4
3000 m:15
5000 m:22
10 000 m:14
5 km väg:3
10 km väg:11
15 km:1
20 km:1
Halvmaraton:7
Väg:1
Maraton:1
2000 m hinder:2
3x800 m:1
terräng:8
800m
Outdoor Show/hide all results
2019
1:59.83
 2rB
Danderyd
19.5
 
2020
1:59.52
2rB
Sollentuna
28.6
 
2:01.70
2
Huddinge
8.7
 
1500m
Outdoor Show/hide all results
2019
4:08.97
9rD
Karlstad
3.7
 
2019
4:08.97
9D
Karlstad
3.7
 
Indoor Show/hide all results
2019
4:06.39
8-22
Växjö
23.2
 
4:10.40
9rB
Sätra
4.2
 
3000m
Outdoor Show/hide all results
2018
9:03.67
1
Sollentuna
1.6
 
2018
9:03.67
 13
Sollentuna
1.6
 
9:07.74
13rC
Karlstad
25.7
 
2019
8:57.77
 1
Uppsala
16.8
 
2020
8:36.15+
5
Sollentuna
14.6
 
8:41.74+
Stockholm/S
25.8
 
8:47.16+
Huddinge
11.7
 
9:01.5m+
Stockholm
19.9
 
2021
8:36.81+
 rA
Huddinge
2.6
 
2022
8:49.1m+
 
Stockholm/S
17.5
 
Indoor Show/hide all results
2019
8:55.63
 2rB
Huddinge
25.1
 
2020
8:34.60
 3rB
Sollentuna
1.2
 
8:36.98
4
Huddinge
24.1
 
8:40.38
7
Sätra
11.2
 
2021
8:31.19
4rC
Sollentuna
30.1
 
5000m
Outdoor Show/hide all results
2016
16:53.06
 7
Hallsberg
22.6
 
2017
16:21.67
 4
Glanshammar
21.6
 
2018
15:40.22
1-22
Huddinge
5.8
 
2018
15:40.22
 10-19
Huddinge
5.8
 
2019
15:16.39
 1
Lidingö
11.9
 
15:18.14
14 -22
Göteborg/S
11.8
 
15:41.84
15
Sollentuna
18.6
 
2020
14:25.71
 4
Stockholm/S
25.8
 
14:33.50
8
Sollentuna
14.6
 
14:36.41
1
Huddinge
11.7
 
14:55.87
5rB
Uppsala
16.8
 
15:04.3m+
Stockholm
19.9
 
2021
14:23.29
2rA
Huddinge
2.6
 
14:33.42
13
Hallsberg
7.8
 
14:51.16
1rA
Västerås
19.6
 
14:59.0m+
Stockholm/S
29.6
 
15:03.6m+
rB
Stockholm/S
4.5
 
2022
14:47.8m+
 
Stockholm/S
17.5
 
2023
14:42.23
 4rB
Stockholm/S
18.5
 
10,000m
Outdoor Show/hide all results
2016
34:43.76
 1
Glanshammar
20.8
 
2017
35:37.50
 5
Hallsberg
6.8
 
2018
33:04.78
1
Vallentuna
16.5
 
2018
33:04.78
 1
Vallentuna
16.5
 
2019
31:48.36
2
Karlstad
30.8
 
2019
31:48.36
 22
Karlstad
30.8
 
2020
30:01.26
 12
Stockholm/S
23.6
 
30:15.21
11
Uppsala
14.8
 
2021
30:13.40
 6rA
Stockholm/S
29.6
 
30:26.62
14rB
Stockholm/S
4.5
 
2022
29:33.73
3
Stockholm/S
17.5
 
2023
30:23.99
 3
Stockholm/S
25.5
 
30:38.47
9
Söderhamn
28.7
 
5km, Road
Outdoor Show/hide all results
2021
15:08+
10
Stockholm
14.8
 
15:44+
Jordbro
9.5
 
2022
15:49+
 
Stockholm
26.3
 
10km, Road
Outdoor Show/hide all results
2017
35:12
 55
Hässelby
8.10
 
2018
33:48
 25
Hässelby
14.10
 
35:49
43
Stockholm
24.3
 
2020
30:22
24
Anderstorp
10.10
 
31:01
10
Stockholm
4.4
 
2021
30:47
 34
Dresden, GER
21.3
 
30:53
10
Stockholm
14.8
 
31:14+
Jordbro
9.5
 
2022
32:06
 13
Stockholm
26.3
 
2023
31:02
 6
Stockholm
19.8
 
31:22
4
Bålsta
29.4
 
Half Marathon
Outdoor Show/hide all results
2017
1:15:59
 7
Örebro
19.4
 
2019
1:13:08
 2
Fjugesta
13.7
 
2021
1:06:11
1
Jordbro
9.5
 
2022
1:06:45
 53
Berlin, GER
3.4
 
1:09:03
1
Örebro
20.4
 
2023
1:08:17
 69
Berlin, GER
2.4
 
1:10:53
11
Stockholm
9.9
 
Marathon
Outdoor Show/hide all results
2024
2:24:26
2
Split, CRO
25.2
 
2000m Steeplechase
Outdoor Show/hide all results
2019
6:39.80
10 -22
Göteborg/S
9.8
 
6:39.80
1-22
Göteborg/S
9.8
 

Outdoor
5000m
SM 2020 17
B
14:55.87
10,000m
SM 2019 22
31:48.36
SM 2020 11
30:15.21
SM 2023 9
30:38.47
10km, Road
SM 2020 24
30:22
Cross Country
SM 2020 49
13:21
SM 2022 30
33:17

Junior-youth
5000m
JSM 2018 10
19
15:40.22
JSM 2019 14
22
15:18.14
2000m Steeplechase
JSM 2019 10
22
6:39.80
3 x 800m
JSM 2019 4
22
6:11.50
Cross Country
JSM 2017 23
22
32:28
JSM 2019 13
22
26:53
Indoor
1500m
IJSM 2019 8
22
4:06.39