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Date of birth: 3 januari 1991
Age: 33 years 106 days
Former clubs:
IS Göta –14.11.2020
Nationality: ERI
In brackets following the sb: top 100 position in the world list.
In green brackets: top 100 junior list position.
In orange brackets: top 100 youth list position.
Marathon (1) | |||||||
---|---|---|---|---|---|---|---|
2:07:57 | PB (90) | 12 | Sevilla, ESP | Sevilla, ESP | 18.2.24 | ||
10km, Road (2) | |||||||||
---|---|---|---|---|---|---|---|---|---|
28:29 | PB | 1 | SM | Ystad | SM, Ystad | 23.4.23 | |||
Uncertified course: | |||||||||
28:47 | 1 | Helsingborg | Helsingborg | 6.5.23 | |||||
Half Marathon (2) | |||||||||
1:04:04 | SB | 6 | Göteborg | Göteborg | 13.5.23 | ||||
1:03:26 | SB | 1 | Anderstorp | Anderstorp | 7.7.23 | ||||
Marathon (2) | |||||||||
DNF | - | SM | Stockholm | SM, Stockholm | 3.6.23 | ||||
2:10:29 | SB | 25 | Berlin, GER | Berlin, GER | 24.9.23 | ||||
Cross Country 4 km (1) | |||||||||
11:47 | 5 | SM | Halmstad | SM, Halmstad | 21.10.23 | ||||
Cross Country 10 km (1) | |||||||||
30:21 | 1 | SM | Halmstad | SM, Halmstad | 22.10.23 | ||||
5000m (1) | |||||||
---|---|---|---|---|---|---|---|
13:58.23 | PB | 3 | SM | Norrköping | SM, Norrköping | 7.8.22 | |
10,000m (1) | |||||||
28:41.48 | PB | 2 | SM | Norrköping | SM, Norrköping | 5.8.22 | |
10km, Road (1) | |||||||
28:52 | SB | 1 | SM | Stockholm | SM, Stockholm | 16.6.22 | |
Half Marathon (2) | |||||||
1:02:28 | PB | 10 | Göteborg | Göteborg | 21.5.22 | ||
1:04:07 | 2 | SM | Anderstorp | SM, Anderstorp | 13.7.22 | ||
Marathon (4) | |||||||
2:09:36 | PB | 4 | København, DEN | København, DEN | 15.5.22 | ||
2:15:39 | 5 | Stockholm | Stockholm | 4.6.22 | |||
2:12:16 | 20 | BMW | Berlin, GER | BMW, Berlin, GER | 25.9.22 | ||
2:10:38 | 27 | Valencia, ESP | Valencia, ESP | 4.12.22 | |||
Cross Country 4 km (1) | |||||||
11:14 | 3 | SM | Vällingby | SM, Vällingby | 22.10.22 | ||
Cross Country 10 km (1) | |||||||
29:24 | 2 | SM | Vällingby | SM, Vällingby | 23.10.22 | ||
3000m (3) | |||||||
---|---|---|---|---|---|---|---|
8:15.13i | PB | 2 B | ISM | Malmö/A | ISM, Malmö/A | 19.2.21 | |
8:29.3m+ | PB | - A | Stockholm/S | Stockholm/S | 4.5.21 | ||
8:36.12+ | - | SM | Borås | SM, Borås | 29.8.21 | ||
5000m (3) | |||||||
14:21.3m+ | PB | - A | Stockholm/S | Stockholm/S | 4.5.21 | ||
14:49.32 | 2 | Lag-SM | Halmstad | Lag-SM, Halmstad | 29.6.21 | ||
14:09.31 | PB | 7 | SM | Borås | SM, Borås | 29.8.21 | |
10,000m (2) | |||||||
29:00.83 | SB | 10 A | Stockholm/S | Stockholm/S | 4.5.21 | ||
29:28.39 | 1 | SM | Borås | SM, Borås | 27.8.21 | ||
10km, Road (3) | |||||||
29:27 | SB | 2 A | SM | Anderstorp | SM, Anderstorp | 13.7.21 | |
29:51+ | - | Göteborg | Göteborg | 11.9.21 | |||
30:41+ | - | Stockholm | Stockholm | 9.10.21 | |||
Half Marathon (3) | |||||||
1:02:52 | PB | 1 | Helsingborg | Helsingborg | 4.9.21 | ||
1:03:48 | 8 | Göteborg | Göteborg | 11.9.21 | |||
1:06:18+ | - | Stockholm | Stockholm | 9.10.21 | |||
Marathon (1) | |||||||
2:13:38 | PB | 5 | Stockholm | Stockholm | 9.10.21 | ||
Cross Country 3.6 km (1) | |||||||
10:06 | 2 | SM | Höganäs | SM, Höganäs | 23.10.21 | ||
Cross Country 9.9 km (1) | |||||||
28:56 | 1 | SM | Höganäs | SM, Höganäs | 24.10.21 | ||
Cross Country 12 km (1) | |||||||
37:03 | 1 | Bara | Bara | 31.10.21 | |||
Cross Country 30 km (1) | |||||||
1:36:55 | 1 | Lidingö | Lidingö | 25.9.21 | |||
One Mile (1) | |||||||
---|---|---|---|---|---|---|---|
4:13.4m | PB | 1 A | Helsingborg | Helsingborg | 19.7.20 | ||
3000m (1) | |||||||
8:58.16i | PB | 1 F | Malmö/A | Malmö/A | 1.2.20 | ||
10,000m (3) | |||||||
28:57.1m | PB | 1 A | Höganäs | Höganäs | 11.7.20 | ||
29:07.86 | 1 A | Västerås | Västerås | 25.7.20 | |||
29:52.92 | 3 | SM | Uppsala | SM, Uppsala | 14.8.20 | ||
One Hour (1) | |||||||
19.284 | PB | 1 A | Helsingborg | Helsingborg | 31.10.20 | ||
10km, Road (1) | |||||||
28:38 | PB (57) | 2 A | SM | Anderstorp | SM, Anderstorp | 10.10.20 | |
Half Marathon (2) | |||||||
1:03:47 | PB | 1 | SM | Anderstorp | SM, Anderstorp | 29.7.20 | |
1:07:21+ | - | SM | Stockholm | SM, Stockholm | 5.9.20 | ||
Marathon (1) | |||||||
2:16:14 | PB | 2 | SM | Stockholm | SM, Stockholm | 5.9.20 | |
Cross Country 10 km (1) | |||||||
30:53 | 2 | SM | Vällingby | SM, Vällingby | 25.10.20 | ||
Cross Country 15 km (1) | |||||||
45:38 | 1 | Lidingö | Lidingö | 26.9.20 | |||
1500m (1) | |||||||
---|---|---|---|---|---|---|---|
4:07.1m | PB | 1 | Helsingborg | Helsingborg | 1.8.19 | ||
One Mile (1) | |||||||
4:31.5m | PB | 1 | Helsingborg | Helsingborg | 13.6.19 | ||
3000m (1) | |||||||
8:54.1m | PB | 1 | Ystad | Ystad | 19.6.19 | ||
5000m (1) | |||||||
15:05.2m | PB | 1 | Höganäs | Höganäs | 12.8.19 | ||
10,000m (1) | |||||||
31:56.5m | PB | 1 | Lund | Lund | 30.5.19 | ||
Half Marathon (3) | |||||||
1:06:54 | PB | 14 | Göteborg | Göteborg | 18.5.19 | ||
1:06:17 | PB (14) | 44 | København, DEN | København, DEN | 15.9.19 | ||
1:07:17 | 2 | København, DEN | København, DEN | 31.12.19 | |||
Cross Country 30 km (1) | |||||||
1:41:20 | 8 | Lidingöloppet | Lidingö | Lidingöloppet, Lidingö | 28.9.19 | ||
3000m (1) | |||||||
---|---|---|---|---|---|---|---|
9:21.13 | PB | 2 | Hässleholm | Hässleholm | 29.7.18 | ||
10,000m (1) | |||||||
35:14.8m | PB | 1 | Helsingborg | Helsingborg | 11.10.18 | ||
Half Marathon (2) | |||||||
1:14:23 | PB | 4 | Helsingborg | Helsingborg | 1.9.18 | ||
1:10:07 | PB | 3 | København, DEN | København, DEN | 31.12.18 | ||
Position in the Sweden alltime list following the date
1500m | ||||||
---|---|---|---|---|---|---|
Outdoor | 4:07.1m | Helsingborg | 1.8.19 | |||
One Mile | ||||||
Outdoor | 4:13.4m | Helsingborg | 19.7.20 | |||
3000m | ||||||
Outdoor | 8:29.3m+ | Stockholm/S | 4.5.21 | |||
Indoor | 8:15.13 | Malmö/A | 19.2.21 | |||
5000m | ||||||
Outdoor | 13:58.23 | Norrköping | 7.8.22 | |||
10,000m | ||||||
Outdoor | 28:41.48 | Norrköping | 5.8.22 | |||
One Hour | ||||||
Outdoor | 19.284 | Helsingborg | 31.10.20 | |||
5km, Road | ||||||
Outdoor | 14:39+ | Göteborg | 11.9.21 | |||
10km, Road | ||||||
Outdoor | 28:29 | Ystad | 23.4.23 | |||
Half Marathon | ||||||
Outdoor | 1:02:28 | Göteborg | 21.5.22 | |||
Marathon | ||||||
Outdoor | 2:07:57 | Sevilla, ESP | 18.2.24 |
Halvmaraton | |||||||
---|---|---|---|---|---|---|---|
1:02:28 | 10 | Göteborg | 21.5.22 | ||||
1:02:52 | 1 | Helsingborg | 4.9.21 | ||||
1:03:26 | 1 | Anderstorp | 7.7.23 | ||||
1:03:47 | 1 | SM | Anderstorp | 29.7.20 | |||
1:03:48 | 8 | Göteborg | 11.9.21 | ||||
1:04:04 | 6 | Göteborg | 13.5.23 | ||||
1:04:07 | 2 | SM | Anderstorp | 13.7.22 | |||
1:06:17 | 44 | København, DEN | 15.9.19 | ||||
1:06:18+ | - | Stockholm | 9.10.21 | ||||
1:06:54 | 14 | Göteborg | 18.5.19 | ||||
Show/hide all results | |||||||
1:07:17 | 2 | København, DEN | 31.12.19 | ||||
1:07:21+ | - | SM | Stockholm | 5.9.20 | |||
1:10:07 | 3 | København, DEN | 31.12.18 | ||||
1:14:23 | 4 | Helsingborg | 1.9.18 | ||||
Average 10 best results: 1:04:24.1 |
1500 m: | 1 |
1 mile: | 2 |
3000 m: | 6 |
: | 1 |
40 km: | 1 |
5000 m: | 5 |
10 000 m: | 8 |
1 timme: | 1 |
5 km väg: | 2 |
10 km väg: | 7 |
15 km: | 2 |
20 km: | 2 |
Halvmaraton: | 14 |
30 km: | 1 |
Maraton: | 9 |
Terräng lag: | 3 |
Terräng lång lag: | 3 |
terräng: | 11 |
1500m | |||||||
---|---|---|---|---|---|---|---|
Outdoor Show/hide all results | |||||||
2019 | 4:07.1m | 1 | Helsingborg 1.8 | ||||
One Mile | |||||||
Outdoor Show/hide all results | |||||||
2019 | 4:31.5m | 1 | Helsingborg 13.6 | ||||
2020 | 4:13.4m | 1 | Helsingborg 19.7 | ||||
3000m | |||||||
Outdoor Show/hide all results | |||||||
2018 | 9:21.13 | 2 | Hässleholm 29.7 | ||||
2019 | 8:54.1m | 1 | Ystad 19.6 | ||||
2021 | 8:29.3m+ | Stockholm/S 4.5 | |||||
2021 | 8:36.12+ | Borås 29.8 | |||||
Indoor Show/hide all results | |||||||
2020 | 8:58.16 | 1rF | Malmö/A 1.2 | ||||
2021 | 8:15.13 | 2rB | Malmö/A 19.2 | ||||
5000m | |||||||
Outdoor Show/hide all results | |||||||
2019 | 15:05.2m | 1 | Höganäs 12.8 | ||||
2021 | 14:09.31 | 7 | Borås 29.8 | ||||
2021 | 14:21.3m+ | Stockholm/S 4.5 | |||||
2021 | 14:49.32 | 2 | Halmstad 29.6 | ||||
2022 | 13:58.23 | 3 | Norrköping 7.8 | ||||
10,000m | |||||||
Outdoor Show/hide all results | |||||||
2018 | 35:14.8m | 1 | Helsingborg 11.10 | ||||
2019 | 31:56.5m | 1 | Lund 30.5 | ||||
2020 | 28:57.1m | 1 | Höganäs 11.7 | ||||
2020 | 29:07.86 | 1 | Västerås 25.7 | ||||
2020 | 29:52.92 | 3 | Uppsala 14.8 | ||||
2021 | 29:00.83 | 10 | Stockholm/S 4.5 | ||||
2021 | 29:28.39 | 1 | Borås 27.8 | ||||
2022 | 28:41.48 | 2 | Norrköping 5.8 | ||||
One Hour | |||||||
Outdoor Show/hide all results | |||||||
2020 | 19.284 | 1 | Helsingborg 31.10 | ||||
5km, Road | |||||||
Outdoor Show/hide all results | |||||||
2021 | 14:39+ | Göteborg 11.9 | |||||
2021 | 15:06+ | Stockholm 9.10 | |||||
10km, Road | |||||||
Outdoor Show/hide all results | |||||||
2020 | 28:38 | 2 | Anderstorp 10.10 | ||||
2021 | 29:27 | 2rA | Anderstorp 13.7 | ||||
2021 | 29:51+ | Göteborg 11.9 | |||||
2021 | 30:41+ | Stockholm 9.10 | |||||
2022 | 28:52 | 1 | Stockholm 16.6 | ||||
2023 | 28:29 | 1 | Ystad 23.4 | ||||
Half Marathon | |||||||
Outdoor Show/hide all results | |||||||
2018 | 1:10:07 | 3 | København, DEN 31.12 | ||||
2018 | 1:14:23 | 4 | Helsingborg 1.9 | ||||
2019 | 1:06:17 | 44 | København, DEN 15.9 | ||||
2019 | 1:06:54 | 14 | Göteborg 18.5 | ||||
2019 | 1:07:17 | 2 | København, DEN 31.12 | ||||
2020 | 1:03:47 | 1 | Anderstorp 29.7 | ||||
2020 | 1:07:21+ | Stockholm 5.9 | |||||
2021 | 1:02:52 | 1 | Helsingborg 4.9 | ||||
2021 | 1:03:48 | 8 | Göteborg 11.9 | ||||
2021 | 1:06:18+ | Stockholm 9.10 | |||||
2022 | 1:02:28 | 10 | Göteborg 21.5 | ||||
2022 | 1:04:07 | 2 | Anderstorp 13.7 | ||||
2023 | 1:03:26 | 1 | Anderstorp 7.7 | ||||
2023 | 1:04:04 | 6 | Göteborg 13.5 | ||||
Marathon | |||||||
Outdoor Show/hide all results | |||||||
2020 | 2:16:14 | 2 | Stockholm 5.9 | ||||
2021 | 2:13:38 | 5 | Stockholm 9.10 | ||||
2022 | 2:09:36 | 4 | København, DEN 15.5 | ||||
2022 | 2:10:38 | 27 | Valencia, ESP 4.12 | ||||
2022 | 2:12:16 | 20 | Berlin, GER 25.9 | ||||
2022 | 2:15:39 | 5 | Stockholm 4.6 | ||||
2023 | 2:10:29 | 25 | Berlin, GER 24.9 | ||||
2024 | 2:07:57 | 12 | Sevilla, ESP 18.2 |
Outdoor | ||||
---|---|---|---|---|
5000m | ||||
SM | 2021 | 7 | 14:09.31 |
|
SM | 2022 | 3 | 13:58.23 |
|
10,000m | ||||
SM | 2020 | 3 | 29:52.92 |
|
SM | 2021 | 1 | 29:28.39 |
|
SM | 2022 | 2 | 28:41.48 |
|
10km, Road | ||||
SM | 2020 | 2 | 28:38 |
|
SM | 2021 | 2 | A | 29:27 |
SM | 2022 | 1 | 28:52 |
|
SM | 2023 | 1 | 28:29 |
|
Half Marathon | ||||
SM | 2020 | 1 | 1:03:47 |
|
SM | 2021 | 2 | 1:03:48 |
|
SM | 2022 | 2 | 1:04:07 |
|
SM | 2023 | 1 | 1:03:26 |
|
Marathon | ||||
SM | 2020 | 2 | 2:16:14 |
|
SM | 2021 | 2 | 2:13:38 |
|
SM | 2022 | 1 | 2:15:39 |
|
SM | 2023 | DNF |
||
Cross Country | ||||
SM | 2021 | 2 | 10:06 |
|
SM | 2022 | 3 | 11:14 |
|
SM | 2023 | 5 | 11:47 |
|
SM | 2021 | 1 | 28:56 |
|
SM | 2020 | 2 | 30:53 |
|
SM | 2022 | 2 | 29:24 |
|
SM | 2023 | 1 | 30:21 |
|
Cross Country Team Competition | ||||
SM | 2021 | 3 | 35 |
|
SM | 2022 | 2 | ||
SM | 2023 | 2 | 19 |
|
Cross Country Long Team Competition | ||||
SM | 2021 | 3 | 30 |
|
SM | 2022 | 2 | ||
SM | 2023 | 1 | 11 |
|
Indoor | ||||
3000m | ||||
ISM | 2021 | 12 | B | 8:15.13 |