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Date of birth: 30 augusti 1991
Age: 32 years 239 days
In brackets following the sb: top 100 position in the world list.
In green brackets: top 100 junior list position.
In orange brackets: top 100 youth list position.
81 km trail (1) | |||||||
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5:53:22 | 3 | Ljugarn | Ljugarn | 16.3.24 | |||
5000m (1) | |||||||||
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16:00.0m+ | SB | - | Krokom | Krokom | 17.9.23 | ||||
10,000m (1) | |||||||||
32:23.83 | SB | 1 A | Krokom | Krokom | 17.9.23 | ||||
10km, Road (1) | |||||||||
Uncertified course: | |||||||||
31:55 | 3 | Östersund | Östersund | 31.5.23 | |||||
Half Marathon (2) | |||||||||
1:07:56 | SB | 68 | Barcelona, ESP | Barcelona, ESP | 19.2.23 | ||||
1:09:34 | 1 | Stockholm | Stockholm | 13.5.23 | |||||
Marathon (1) | |||||||||
2:21:40 | PB | 51 | Rotterdam, NED | Rotterdam, NED | 16.4.23 | ||||
Cross Country 30 km (1) | |||||||||
1:56:54 | 59 | Lidingö | Lidingö | 23.9.23 | |||||
10km, Road (1) | |||||||||
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Uncertified course: | |||||||||
31:23 | 2 | Östersund | Östersund | 31.5.22 | |||||
Cross Country 90 km (1) | |||||||||
6:22:59 | 2 | Mora | Mora | 20.8.22 | |||||
3000m (1) | |||||||
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9:23.51+ | PB | - | Krokom | Krokom | 15.8.21 | ||
5000m (2) | |||||||
15:12.9m+ | SB | - B | Stockholm/S | Stockholm/S | 4.5.21 | ||
15:48.67 | 1 | Krokom | Krokom | 15.8.21 | |||
10,000m (1) | |||||||
30:56.51 | SB | 15 B | Stockholm/S | Stockholm/S | 4.5.21 | ||
10km, Road (1) | |||||||
31:59+ | PB | - | Jordbro | Jordbro | 9.5.21 | ||
Half Marathon (1) | |||||||
1:08:01 | SB | 5 | Jordbro | Jordbro | 9.5.21 | ||
100km (1) | |||||||
DNF | - | Chandler, AZ | Chandler, AZ | 23.1.21 | |||
Cross Country 45 km (1) | |||||||
2:49.58 | 3 | Mora | Mora | 22.8.21 | |||
5000m (1) | |||||||
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14:36.22 | PB | 1 | Gävle | Gävle | 17.6.20 | ||
10,000m (3) | |||||||
30:39.68 | PB | 1 B | Stockholm/S | Stockholm/S | 23.6.20 | ||
30:50.87 | 18 | SM | Uppsala | SM, Uppsala | 14.8.20 | ||
30:58.86 | 2 | Sandviken | Sandviken | 19.8.20 | |||
Half Marathon (2) | |||||||
1:06:35 | PB (5) | 71 | Mitja Marató de Barcelona | Barcelona, ESP | Mitja Marató de Barcelona, Barcelona, ESP | 16.2.20 | |
1:11:06+ | - | SM | Stockholm | SM, Stockholm | 5.9.20 | ||
Marathon (2) | |||||||
2:26:24 | PB | 1 | Nora | Nora | 21.3.20 | ||
2:24:01 | PB | 6 | SM | Stockholm | SM, Stockholm | 5.9.20 | |
Cross Country 30 km (1) | |||||||
1:49:17 | 4 | Lidingö | Lidingö | 26.9.20 | |||
Cross Country 30 km (1) | |||||||
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1:49:09 | 25 | Lidingöloppet | Lidingö | Lidingöloppet, Lidingö | 28.9.19 | ||
44 km trail (1) | |||||||
4:06 | 59 | VM | Miranda do Corvo, POR | VM, Miranda do Corvo, POR | 8.6.19 | ||
5000m (1) | |||||||
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15:38.2m | SB | 1 | Gävle | Gävle | 27.8.18 | ||
5000m (1) | |||||||
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15:14.92 | PB | 1 | Gävle | Gävle | 18.9.17 | ||
10,000m (1) | |||||||
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32:03.81 | PB | 1 | Gävle | Gävle | 14.9.16 | ||
Half Marathon (1) | |||||||
1:11:28 | PB | 1 | Mariehamn, FIN | Mariehamn, FIN | 29.10.16 | ||
Cross Country 12 km (1) | |||||||
41:41 | 26 | SM | Västerås | SM, Västerås | 23.10.16 | ||
10,000m (1) | |||||||
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34:05.9m | PB | 3 | Gävle | Gävle | 28.8.12 | ||
Position in the Sweden alltime list following the date
3000m | ||||||
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Outdoor | 9:23.51+ | Krokom | 15.8.21 | |||
5000m | ||||||
Outdoor | 14:36.22 | Gävle | 17.6.20 | |||
10,000m | ||||||
Outdoor | 30:39.68 | Stockholm/S | 23.6.20 | |||
5km, Road | ||||||
Outdoor | 16:00+ | Jordbro | 9.5.21 | |||
10km, Road | ||||||
Outdoor | 31:59+ | Jordbro | 9.5.21 | |||
Half Marathon | ||||||
Outdoor | 1:06:35 | Barcelona, ESP | 16.2.20 | |||
Marathon | ||||||
Outdoor | 2:21:40 | Rotterdam, NED | 16.4.23 |
3000 m: | 1 |
5000 m: | 6 |
10 000 m: | 7 |
5 km väg: | 1 |
10 km väg: | 3 |
15 km: | 1 |
20 km: | 1 |
Halvmaraton: | 6 |
Maraton: | 3 |
100 km: | 1 |
terräng: | 6 |
Trail: | 2 |
3000m | |||||||
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Outdoor Show/hide all results | |||||||
2021 | 9:23.51+ | Krokom 15.8 | |||||
5000m | |||||||
Outdoor Show/hide all results | |||||||
2017 | 15:14.92 | 1 | Gävle 18.9 | ||||
2018 | 15:38.2m | 1 | Gävle 27.8 | ||||
2020 | 14:36.22 | 1 | Gävle 17.6 | ||||
2021 | 15:12.9m+ | rB | Stockholm/S 4.5 | ||||
2021 | 15:48.67 | 1 | Krokom 15.8 | ||||
2023 | 16:00.0m+ | Krokom 17.9 | |||||
10,000m | |||||||
Outdoor Show/hide all results | |||||||
2012 | 34:05.9m | 3 | Gävle 28.8 | ||||
2016 | 32:03.81 | 1 | Gävle 14.9 | ||||
2020 | 30:39.68 | 1rB | Stockholm/S 23.6 | ||||
2020 | 30:50.87 | 18 | Uppsala 14.8 | ||||
2020 | 30:58.86 | 2 | Sandviken 19.8 | ||||
2021 | 30:56.51 | 15rB | Stockholm/S 4.5 | ||||
2023 | 32:23.83 | 1 | Krokom 17.9 | ||||
5km, Road | |||||||
Outdoor Show/hide all results | |||||||
2021 | 16:00+ | Jordbro 9.5 | |||||
10km, Road | |||||||
Outdoor Show/hide all results | |||||||
2021 | 31:59+ | Jordbro 9.5 | |||||
Half Marathon | |||||||
Outdoor Show/hide all results | |||||||
2016 | 1:11:28 | 1 | Mariehamn, FIN 29.10 | ||||
2020 | 1:06:35 | 71 | Barcelona, ESP 16.2 | ||||
2020 | 1:11:06+ | Stockholm 5.9 | |||||
2021 | 1:08:01 | 5 | Jordbro 9.5 | ||||
2023 | 1:07:56 | 68 | Barcelona, ESP 19.2 | ||||
2023 | 1:09:34 | 1 | Stockholm 13.5 | ||||
Marathon | |||||||
Outdoor Show/hide all results | |||||||
2020 | 2:24:01 | 6 | Stockholm 5.9 | ||||
2020 | 2:26:24 | 1 | Nora 21.3 | ||||
2023 | 2:21:40 | 51 | Rotterdam, NED 16.4 |
Outdoor | ||||
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10,000m | ||||
SM | 2020 | 18 | 30:50.87 |
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Marathon | ||||
SM | 2020 | 6 | 2:24:01 |
|
Cross Country | ||||
SM | 2016 | 26 | 41:41 |
|
81 km trail | ||||
SM | 2024 | 3 | 5:53:22 |
Outdoor | ||||
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Trail | ||||
VM | 2019 | 59 | 4:06 |