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Date of birth: 22 januari 1990
Age: 34 years 88 days
Former clubs:
Enhörna IF –18.1.2019
In brackets following the sb: top 100 position in the world list.
In green brackets: top 100 junior list position.
In orange brackets: top 100 youth list position.
No results during 2024. Last results for this athlete are from 2022. |
3000m (1) | |||||||
---|---|---|---|---|---|---|---|
8:45.7m+ | SB | - A | Stockholm/S | Stockholm/S | 17.5.22 | ||
5000m (1) | |||||||
14:36.4m+ | SB | - A | Stockholm/S | Stockholm/S | 17.5.22 | ||
10,000m (1) | |||||||
DNF | - A | Stockholm/S | Stockholm/S | 17.5.22 | |||
10km, Road (1) | |||||||
29:56 | PB | 4 | SM | Stockholm | SM, Stockholm | 16.6.22 | |
Marathon (2) | |||||||
2:13:58 | PB | 18 | Hamburg, GER | Hamburg, GER | 24.4.22 | ||
2:16:54 | 28 | EM | München, GER | EM, München, GER | 15.8.22 | ||
1000m (1) | |||||||
---|---|---|---|---|---|---|---|
2:40.49+i | PB | - | Sollentuna | Sollentuna | 13.2.21 | ||
2000m (2) | |||||||
5:18.42+i | PB | - | Sollentuna | Sollentuna | 13.2.21 | ||
5:34.35+i | - | Sollentuna | Sollentuna | 12.3.21 | |||
3000m (4) | |||||||
7:57.84i | PB | 5 A | Sollentuna | Sollentuna | 13.2.21 | ||
8:20.58+i | - | Sollentuna | Sollentuna | 12.3.21 | |||
8:45.0m+ | SB | - | Stockholm/S | Stockholm/S | 29.6.21 | ||
8:35.82+ | PB | - | SM | Borås | SM, Borås | 29.8.21 | |
5000m (4) | |||||||
13:49.43i | PB (29) | 3 | Sollentuna | Sollentuna | 12.3.21 | ||
15:33.87 | SB | 4 | Norrköping | Norrköping | 29.5.21 | ||
14:34.7m+ | SB | - | Stockholm/S | Stockholm/S | 29.6.21 | ||
14:14.30 | PB | 10 | SM | Borås | SM, Borås | 29.8.21 | |
10,000m (2) | |||||||
28:58.49 | PB | 1 A | Stockholm/S | Stockholm/S | 29.6.21 | ||
29:28.66 | 3 | SM | Borås | SM, Borås | 27.8.21 | ||
10km, Road (2) | |||||||
30:03 | PB | 1 | Stockholm | Stockholm | 14.8.21 | ||
31:57+ | - | Stockholm | Stockholm | 9.10.21 | |||
Half Marathon (1) | |||||||
1:07:53+ | SB | - | Stockholm | Stockholm | 9.10.21 | ||
Marathon (1) | |||||||
2:16:40 | PB | 11 | Stockholm | Stockholm | 9.10.21 | ||
Cross Country 30 km (1) | |||||||
1:43:38 | 12 | Lidingö | Lidingö | 25.9.21 | |||
3000m (1) | |||||||
---|---|---|---|---|---|---|---|
8:41.18+ | PB | - A | Stockholm/S | Stockholm/S | 25.8.20 | ||
5000m (1) | |||||||
14:17.30 | PB | 1 A | Stockholm/S | Stockholm/S | 25.8.20 | ||
10,000m (2) | |||||||
29:30.69 | PB | 8 A | Stockholm/S | Stockholm/S | 23.6.20 | ||
29:20.45 | PB | 2 | vFIN | Tampere, FIN | vFIN, Tampere, FIN | 6.9.20 | |
5km, Road (1) | |||||||
14:04 | PB | 2 | Stockholm | Stockholm | 2.7.20 | ||
Cross Country 10 km (1) | |||||||
31:33 | 4 | SM | Vällingby | SM, Vällingby | 25.10.20 | ||
Cross Country 15 km (1) | |||||||
46:11 | 3 | Lidingö | Lidingö | 26.9.20 | |||
2000m (1) | |||||||
---|---|---|---|---|---|---|---|
5:29.62+i | PB | 1 | Sätra | Sätra | 4.2.19 | ||
3000m (3) | |||||||
8:23.81i | SB | 11 | FGP | Sätra | FGP, Sätra | 4.2.19 | |
8:18.34i | SB (10) | 5 A | ISM | Norrköping | ISM, Norrköping | 16.2.19 | |
9:04.6m+ | SB | 4 | Enskede | Enskede | 25.6.19 | ||
5000m (1) | |||||||
14:57.12 | PB | 1 | Huddinge | Huddinge | 2.6.19 | ||
10,000m (2) | |||||||
29:46.91 | SB | 1 A | Enskede | Enskede | 25.6.19 | ||
29:41.00 | SB (8) | 5 | SM | Karlstad | SM, Karlstad | 30.8.19 | |
10km, Road (1) | |||||||
30:36 | SB | 5 | SM | Stockholm | SM, Stockholm | 13.6.19 | |
Half Marathon (2) | |||||||
1:06:54 | PB | 15 | Göteborg | Göteborg | 18.5.19 | ||
1:05:40 | PB (9) | 3 | Verona, ITA | Verona, ITA | 17.11.19 | ||
3000m (2) | |||||||
---|---|---|---|---|---|---|---|
8:16.79i | SB | 2 A | Huddinge | Huddinge | 26.1.18 | ||
8:11.00i | PB (7) | 5 A | ISM | Gävle | ISM, Gävle | 17.2.18 | |
10,000m (2) | |||||||
29:43.11 | PB | 3 | SM | Eskilstuna | SM, Eskilstuna | 24.8.18 | |
29:35.23 | PB (6) | 6 | vFIN | Tampere, FIN | vFIN, Tampere, FIN | 31.8.18 | |
10km, Road (1) | |||||||
30:34 | PB | 2 | Midnattsloppet | Stockholm | Midnattsloppet, Stockholm | 18.8.18 | |
2000m (1) | |||||||
---|---|---|---|---|---|---|---|
5:30.36+i | PB | 9 A | Sätra | Sätra | 4.2.17 | ||
3000m (1) | |||||||
8:13.77i | PB (7) | 6 A | Raka Spåret | Sätra | Raka Spåret, Sätra | 4.2.17 | |
Cross Country 4 km (1) | |||||||
12:45 | 12 | SM | Flemingsberg | SM, Flemingsberg | 28.10.17 | ||
3000m (2) | |||||||
---|---|---|---|---|---|---|---|
8:32.21i | SB | 3 | ScandicIG | Huddinge | ScandicIG, Huddinge | 15.1.16 | |
8:25.60i | PB (11) | 1 | Sätra | Sätra | 12.2.16 | ||
3000m (1) | |||||||
---|---|---|---|---|---|---|---|
8:27.48i | PB (13) | 5 | Raka Spåret | Sätra | Raka Spåret, Sätra | 1.2.14 | |
Cross Country 4 km (1) | |||||||
12:07 | 7 | SM | Eskilstuna | SM, Eskilstuna | 18.10.14 | ||
3000m (1) | |||||||
---|---|---|---|---|---|---|---|
8:35.39i | PB (11) | 3 A | Sätra | Sätra | 28.1.12 | ||
10,000m (1) | |||||||
30:25.09 | PB (13) | 1 A | Stockholm/S | Stockholm/S | 9.8.12 | ||
1500m (1) | |||||||
---|---|---|---|---|---|---|---|
4:05.47 | PB | 1 16 | USM | Stenungsund | USM, Stenungsund | 24.8.07 | |
3000m (1) | |||||||
8:54.27 | PB | 1 16 | USM | Stenungsund | USM, Stenungsund | 26.8.07 | |
2000m Steeplechase (1) | |||||||
6:26.58 | PB | 3 16 | USM | Stenungsund | USM, Stenungsund | 25.8.07 | |
Cross Country 4 km (1) | |||||||
12:58 | 1 16 | USM | Halmstad | USM, Halmstad | 28.4.07 | ||
Position in the Sweden alltime list following the date
1000m | ||||||
---|---|---|---|---|---|---|
Indoor | 2:40.49+ | Sollentuna | 13.2.21 | |||
1500m | ||||||
Outdoor | 4:05.47 | Stenungsund | 24.8.07 | |||
2000m | ||||||
Indoor | 5:18.42+ | Sollentuna | 13.2.21 | |||
3000m | ||||||
Outdoor | 8:35.82+ | Borås | 29.8.21 | |||
Indoor | 7:57.84 | Sollentuna | 13.2.21 | |||
5000m | ||||||
Outdoor | 14:14.30 | Borås | 29.8.21 | |||
Indoor | 13:49.43 | Sollentuna | 12.3.21 | |||
10,000m | ||||||
Outdoor | 28:58.49 | Stockholm/S | 29.6.21 | 31 | ||
5km, Road | ||||||
Outdoor | 14:04 | Stockholm | 2.7.20 | 8 | ||
10km, Road | ||||||
Outdoor | 29:56 | Stockholm | 16.6.22 | |||
Half Marathon | ||||||
Outdoor | 1:05:40 | Verona, ITA | 17.11.19 | |||
Marathon | ||||||
Outdoor | 2:13:58 | Hamburg, GER | 24.4.22 | |||
2000m Steeplechase | ||||||
Outdoor | 6:26.58 | Stenungsund | 25.8.07 |
3000 m | |||||||
---|---|---|---|---|---|---|---|
7:57.84i | 5 | Sollentuna | 13.2.21 | ||||
8:11.00i | 5 | ISM | Gävle | 17.2.18 | |||
8:13.77i | 6 | Raka Spåret | Sätra | 4.2.17 | |||
8:16.79i | 2 | Huddinge | 26.1.18 | ||||
8:18.34i | 5 | ISM | Norrköping | 16.2.19 | |||
8:20.58+i | - | Sollentuna | 12.3.21 | ||||
8:23.81i | 11 | Folksam GP | Sätra | 4.2.19 | |||
8:25.60i | 1 | Sätra | 12.2.16 | ||||
8:27.48i | 5 | Raka Spåret | Sätra | 1.2.14 | |||
8:32.21i | 3 | ScandicIG | Huddinge | 15.1.16 | |||
Show/hide all results | |||||||
8:35.39i | 3 | Sätra | 28.1.12 | ||||
8:35.82+ | - | SM | Borås | 29.8.21 | |||
8:41.18+ | - | Stockholm/S | 25.8.20 | ||||
8:45.0m+ | - | Stockholm/S | 29.6.21 | ||||
8:45.7m+ | - | Stockholm/S | 17.5.22 | ||||
8:54.27 | 1 | 16 | USM | Stenungsund | 26.8.07 | ||
9:04.6m+ | 4 | Enskede | 25.6.19 | ||||
Average 10 best results: 8:18.742 |
1000 m: | 1 |
1500 m: | 1 |
2000 m: | 4 |
3000 m: | 17 |
: | 1 |
40 km: | 1 |
5000 m: | 7 |
10 000 m: | 10 |
5 km väg: | 3 |
10 km väg: | 5 |
15 km: | 1 |
20 km: | 1 |
Halvmaraton: | 3 |
30 km: | 1 |
Maraton: | 3 |
2000 m hinder: | 1 |
terräng: | 6 |
1000m | |||||||
---|---|---|---|---|---|---|---|
Indoor Show/hide all results | |||||||
2021 | 2:40.49+ | Sollentuna 13.2 | |||||
1500m | |||||||
Outdoor Show/hide all results | |||||||
2007 | 4:05.47 | 1-16 | Stenungsund 24.8 | ||||
2000m | |||||||
Indoor Show/hide all results | |||||||
2017 | 5:30.36+ | 9 | Sätra 4.2 | ||||
2019 | 5:29.62+ | 1 | Sätra 4.2 | ||||
2021 | 5:18.42+ | Sollentuna 13.2 | |||||
2021 | 5:34.35+ | Sollentuna 12.3 | |||||
3000m | |||||||
Outdoor Show/hide all results | |||||||
2007 | 8:54.27 | 1-16 | Stenungsund 26.8 | ||||
2019 | 9:04.6m+ | 4 | Enskede 25.6 | ||||
2020 | 8:41.18+ | Stockholm/S 25.8 | |||||
2021 | 8:35.82+ | Borås 29.8 | |||||
2021 | 8:45.0m+ | Stockholm/S 29.6 | |||||
2022 | 8:45.7m+ | Stockholm/S 17.5 | |||||
Indoor Show/hide all results | |||||||
2012 | 8:35.39 | 3 | Sätra 28.1 | ||||
2014 | 8:27.48 | 5 | Sätra 1.2 | ||||
2016 | 8:25.60 | 1 | Sätra 12.2 | ||||
2016 | 8:32.21 | 3 | Huddinge 15.1 | ||||
2017 | 8:13.77 | 6 | Sätra 4.2 | ||||
2018 | 8:11.00 | 5 | Gävle 17.2 | ||||
2018 | 8:16.79 | 2 | Huddinge 26.1 | ||||
2019 | 8:18.34 | 5 | Norrköping 16.2 | ||||
2019 | 8:23.81 | 11 | Sätra 4.2 | ||||
2021 | 7:57.84 | 5 | Sollentuna 13.2 | ||||
2021 | 8:20.58+ | Sollentuna 12.3 | |||||
5000m | |||||||
Outdoor Show/hide all results | |||||||
2019 | 14:57.12 | 1 | Huddinge 2.6 | ||||
2020 | 14:17.30 | 1 | Stockholm/S 25.8 | ||||
2021 | 14:14.30 | 10 | Borås 29.8 | ||||
2021 | 14:34.7m+ | Stockholm/S 29.6 | |||||
2021 | 15:33.87 | 4 | Norrköping 29.5 | ||||
2022 | 14:36.4m+ | Stockholm/S 17.5 | |||||
Indoor Show/hide all results | |||||||
2021 | 13:49.43 | 3 | Sollentuna 12.3 | ||||
10,000m | |||||||
Outdoor Show/hide all results | |||||||
2012 | 30:25.09 | 1 | Stockholm/S 9.8 | ||||
2018 | 29:35.23 | 6 | Tampere, FIN 31.8 | ||||
2018 | 29:43.11 | 3 | Eskilstuna 24.8 | ||||
2019 | 29:41.00 | 5 | Karlstad 30.8 | ||||
2019 | 29:46.91 | 1 | Enskede 25.6 | ||||
2020 | 29:20.45 | 2 | Tampere, FIN 6.9 | ||||
2020 | 29:30.69 | 8 | Stockholm/S 23.6 | ||||
2021 | 28:58.49 | 1rA | Stockholm/S 29.6 | ||||
2021 | 29:28.66 | 3 | Borås 27.8 | ||||
5km, Road | |||||||
Outdoor Show/hide all results | |||||||
2020 | 14:04 | 2 | Stockholm 2.7 | ||||
2021 | 15:13+ | 1 | Stockholm 14.8 | ||||
2021 | 15:59+ | Stockholm 9.10 | |||||
10km, Road | |||||||
Outdoor Show/hide all results | |||||||
2018 | 30:34 | 2 | Stockholm 18.8 | ||||
2019 | 30:36 | 5 | Stockholm 13.6 | ||||
2021 | 30:03 | 1 | Stockholm 14.8 | ||||
2021 | 31:57+ | Stockholm 9.10 | |||||
2022 | 29:56 | 4 | Stockholm 16.6 | ||||
Half Marathon | |||||||
Outdoor Show/hide all results | |||||||
2019 | 1:05:40 | 3 | Verona, ITA 17.11 | ||||
2019 | 1:06:54 | 15 | Göteborg 18.5 | ||||
2021 | 1:07:53+ | Stockholm 9.10 | |||||
Marathon | |||||||
Outdoor Show/hide all results | |||||||
2021 | 2:16:40 | 11 | Stockholm 9.10 | ||||
2022 | 2:13:58 | 18 | Hamburg, GER 24.4 | ||||
2022 | 2:16:54 | 28 | München, GER 15.8 | ||||
2000m Steeplechase | |||||||
Outdoor Show/hide all results | |||||||
2007 | 6:26.58 | 3-16 | Stenungsund 25.8 |
Outdoor | ||||
---|---|---|---|---|
5000m | ||||
SM | 2021 | 10 | 14:14.30 |
|
10,000m | ||||
SM | 2018 | 3 | 29:43.11 |
|
SM | 2019 | 5 | 29:41.00 |
|
SM | 2021 | 3 | 29:28.66 |
|
10km, Road | ||||
SM | 2019 | 5 | 30:36 |
|
SM | 2022 | 4 | 29:56 |
|
Half Marathon | ||||
SM | 2019 | 3 | 1:06:54 |
|
Marathon | ||||
SM | 2021 | 4 | 2:16:40 |
|
Cross Country | ||||
SM | 2014 | 7 | 12:07 |
|
SM | 2017 | 12 | 12:45 |
|
SM | 2020 | 4 | 31:33 |
|
Indoor | ||||
3000m | ||||
ISM | 2018 | 5 | 8:11.00 |
|
ISM | 2019 | 5 | 8:18.34 |
|
Junior-youth | ||||
Outdoor | ||||
1500m | ||||
USM | 2007 | 1 | 16 | 4:05.47 |
3000m | ||||
USM | 2007 | 1 | 16 | 8:54.27 |
2000m Steeplechase | ||||
USM | 2007 | 3 | 16 | 6:26.58 |
Cross Country | ||||
USM | 2007 | 1 | 16 | 12:58 |
Outdoor | ||||
---|---|---|---|---|
Marathon | ||||
EM | 2022 | 28 | 2:16:54 |