0
Date of birth: 13 mars 1992
Age: 32 years 16 days
Former clubs:
Finspångs AIK 15.11.2018–14.11.2019
Tjalve FIF 15.11.2017–14.11.2018
(Tjalve IF Norrköping –2.2.2021)
Finspångs AIK –14.11.2017
In brackets following the sb: top 100 position in the world list.
In green brackets: top 100 junior list position.
In orange brackets: top 100 youth list position.
3000m (1) | |||||||
---|---|---|---|---|---|---|---|
DNFi | - A | Sollentuna | Sollentuna | 27.1.24 | |||
Cross Country 9.13 km (1) | |||||||
30:02 | 48 | Albufeira, POR | Albufeira, POR | 25.2.24 | |||
1500m (2) | |||||||
---|---|---|---|---|---|---|---|
3:51.54 | SB | 8 | West Long Branch, NJ | West Long Branch, NJ | 17.6.23 | ||
3:51.40 | SB | 1 | Sollentuna | Sollentuna | 6.9.23 | ||
Mile, Road (1) | |||||||
4:08.3m | PB | 3 | Winchester, VA | Winchester, VA | 29.5.23 | ||
5000m (3) | |||||||
14:39.63 | SB | 1 | Baltimore, MD | Baltimore, MD | 22.4.23 | ||
14:15.73 | SB | 3 A | Chester, PA | Chester, PA | 15.5.23 | ||
14:28.84 | 6 | SM | Söderhamn | SM, Söderhamn | 30.7.23 | ||
5km, Road (1) | |||||||
15:03 | PB | 1 | Washington, DC | Washington, DC | 1.4.23 | ||
10km, Road (1) | |||||||
31:27 | SB | 9 | Stockholm | Stockholm | 19.8.23 | ||
Cross Country 4 km (2) | |||||||
13:08 | 2 | Stockholm | Stockholm | 14.10.23 | |||
12:07 | 12 | SM | Halmstad | SM, Halmstad | 21.10.23 | ||
1500m (1) | |||||||
---|---|---|---|---|---|---|---|
3:48.99 | PB | 2 A | Göteborg/S | Göteborg/S | 26.6.22 | ||
3000m (3) | |||||||
8:29.95+ | SB | - A | Stockholm/S | Stockholm/S | 21.5.22 | ||
8:13.20 | PB | 5 | FGP | Karlstad | FGP, Karlstad | 3.7.22 | |
8:11.17 | PB | 8 A | FGP | Göteborg/S | FGP, Göteborg/S | 30.7.22 | |
5000m (3) | |||||||
14:02.39 | PB | 9 A | Stockholm/S | Stockholm/S | 21.5.22 | ||
14:16.62 | 8 | SM | Norrköping | SM, Norrköping | 7.8.22 | ||
DNF | - A | Stockholm/S | Stockholm/S | 23.8.22 | |||
10km, Road (3) | |||||||
30:47 | SB | 6 | Stockholm | Stockholm | 26.3.22 | ||
29:58 | PB | 5 | Stockholm | Stockholm | 7.5.22 | ||
30:16 | 8 | SM | Stockholm | SM, Stockholm | 16.6.22 | ||
4 x 1500m (1) | |||||||
15:20.53 | PB | 1 | SM | Göteborg/S | SM, Göteborg/S | 29.5.22 | |
Spårvägens FK | |||||||
Abdelfath Yassin, Johan Fagerberg Emil Danielsson, Kalle Berglund | |||||||
Cross Country 10 km (1) | |||||||
32:51 | 57 | Oeiras, POR | Oeiras, POR | 6.2.22 | |||
3000m (3) | |||||||
---|---|---|---|---|---|---|---|
8:20.90i | PB | 10 B | Sollentuna | Sollentuna | 30.1.21 | ||
8:19.19i | PB | 8 B | Sollentuna | Sollentuna | 13.2.21 | ||
8:15.91i | PB | 4 B | ISM | Malmö/A | ISM, Malmö/A | 19.2.21 | |
10km, Road (2) | |||||||
30:34 | SB | 29 | Dresden, GER | Dresden, GER | 21.3.21 | ||
30:39 | 7 | Hässelby | Hässelby | 3.10.21 | |||
Cross Country 3.6 km (1) | |||||||
10:26 | 14 | SM | Höganäs | SM, Höganäs | 23.10.21 | ||
Cross Country 9 km (1) | |||||||
30:34 | 15 | NordicC | Tullinge | NordicC, Tullinge | 7.11.21 | ||
Cross Country 9.9 km (1) | |||||||
29:58 | 13 | SM | Höganäs | SM, Höganäs | 24.10.21 | ||
Cross Country 10 km (1) | |||||||
31:33 | 29 | Tilburg, NED | Tilburg, NED | 28.11.21 | |||
Cross Country 10.6 km (1) | |||||||
33:39 | 2 | Norrköping | Norrköping | 31.10.21 | |||
3000m (4) | |||||||
---|---|---|---|---|---|---|---|
9:03.44+ | SB | 2 B | Sollentuna | Sollentuna | 14.6.20 | ||
8:32.00 | SB | 11 B | Hallsberg | Hallsberg | 1.8.20 | ||
8:48.73+ | - A | Stockholm/S | Stockholm/S | 25.8.20 | |||
9:04.4m+ | - | Stockholm | Stockholm | 19.9.20 | |||
5000m (4) | |||||||
15:06.44 | SB | 2 B | Sollentuna | Sollentuna | 14.6.20 | ||
14:51.19 | SB | 14 A | Göteborg/S | Göteborg/S | 25.7.20 | ||
14:57.45 | 13 A | Stockholm/S | Stockholm/S | 25.8.20 | |||
15:16.8m+ | - | Stockholm | Stockholm | 19.9.20 | |||
10,000m (4) | |||||||
31:15.04 | SB | 8 B | Stockholm/S | Stockholm/S | 23.6.20 | ||
30:28.35 | PB | 5 | Huddinge | Huddinge | 11.7.20 | ||
31:04.19 | 19 | SM | Uppsala | SM, Uppsala | 14.8.20 | ||
30:54.67 | 3 A | Stockholm/S | Stockholm/S | 19.9.20 | |||
10km, Road (1) | |||||||
30:21 | PB | 23 A | SM | Anderstorp | SM, Anderstorp | 10.10.20 | |
Half Marathon (3) | |||||||
1:08:36 | SB (11) | 109 | Mitja Marató de Barcelona | Barcelona, ESP | Mitja Marató de Barcelona, Barcelona, ESP | 16.2.20 | |
1:11:30 | 1 | Uppsala | Uppsala | 14.4.20 | |||
1:08:36 | =SB | 1 | Uppsala | Uppsala | 26.9.20 | ||
Marathon (1) | |||||||
DNF | - | Uppsala | Uppsala | 18.10.20 | |||
3000m Steeplechase (1) | |||||||
9:43.27 | SB | 3 | Lag-SM | Göteborg/S | Lag-SM, Göteborg/S | 6.8.20 | |
Cross Country 4 km (2) | |||||||
13:10 | 1 | Rimbo | Rimbo | 4.10.20 | |||
12:30 | 28 | SM | Vällingby | SM, Vällingby | 24.10.20 | ||
Cross Country 10 km (1) | |||||||
32:36 | 18 | SM | Vällingby | SM, Vällingby | 25.10.20 | ||
3000m (1) | |||||||
---|---|---|---|---|---|---|---|
8:28.33 | PB | 11 | FGP | Göteborg/S | FGP, Göteborg/S | 16.8.19 | |
5000m (1) | |||||||
14:47.97 | PB | 15 A | Stockholm/S | Stockholm/S | 20.8.19 | ||
10,000m (2) | |||||||
31:12.17 | SB | 2 | Västerås | Västerås | 23.4.19 | ||
30:57.91 | SB | 15 | SM | Karlstad | SM, Karlstad | 30.8.19 | |
10km, Road (2) | |||||||
33:20 | SB | 8 | København, DEN | København, DEN | 8.8.19 | ||
31:48 | SB | 8 | Höstrusket | Stockholm | Höstrusket, Stockholm | 2.11.19 | |
Half Marathon (2) | |||||||
1:08:06 | SB | 1 | Enschede, NED | Enschede, NED | 14.4.19 | ||
1:08:57 | 8 | San Sebastián, ESP | San Sebastián, ESP | 24.11.19 | |||
Cross Country 10 km (1) | |||||||
32:47 | 17 | SM | Umeå | SM, Umeå | 13.10.19 | ||
Cross Country 15 km (1) | |||||||
50:16 | 12 | Lidingöloppet | Lidingö | Lidingöloppet, Lidingö | 28.9.19 | ||
1500m (1) | |||||||
---|---|---|---|---|---|---|---|
4:02.20 | PB | 4 | Linköping | Linköping | 6.6.18 | ||
3000m (1) | |||||||
8:32.62i | PB (24) | 1 A | Norrköping | Norrköping | 10.2.18 | ||
5000m (2) | |||||||
15:35.5m | SB | 2 | Helsingborg | Helsingborg | 24.5.18 | ||
15:09.9m+ | SB | 3 | Stockholm/S | Stockholm/S | 20.6.18 | ||
10,000m (1) | |||||||
30:34.44 | PB (14) | 4 | LLK | Stockholm/S | LLK, Stockholm/S | 20.6.18 | |
10km, Road (2) | |||||||
30:57 | PB | 5 | Stockholm | Stockholm | 5.5.18 | ||
30:50 | PB | 6 | SM | Stockholm | SM, Stockholm | 14.6.18 | |
Half Marathon (4) | |||||||
1:07:39 | PB (10) | 26 | Venloop | Venlo, NED | Venloop, Venlo, NED | 25.3.18 | |
1:07:56 | 19 | SM | Göteborg | SM, Göteborg | 19.5.18 | ||
1:09:07 | 2 | Linköping | Linköping | 16.6.18 | |||
1:11:27 | 96 | København, DEN | København, DEN | 16.9.18 | |||
3000m Steeplechase (1) | |||||||
9:21.18 | PB (10) | 3 | Linköping | Linköping | 6.6.18 | ||
1500m (1) | |||||||
---|---|---|---|---|---|---|---|
4:07.60 | SB | 3 | Linköping | Linköping | 25.5.17 | ||
3000m (1) | |||||||
8:29.23 | PB | 3 | Huddinge | Huddinge | 15.8.17 | ||
5000m (2) | |||||||
14:49.0m | PB | 2 | Linköping | Linköping | 26.4.17 | ||
14:50.77 | 2 B | SM | Helsingborg | SM, Helsingborg | 27.8.17 | ||
10,000m (3) | |||||||
31:12.06 | PB | 6 A | Stockholm/S | Stockholm/S | 20.6.17 | ||
31:21.15 | 3 | Södertälje | Södertälje | 26.7.17 | |||
31:02.05 | PB (19) | 12 | SM | Helsingborg | SM, Helsingborg | 25.8.17 | |
10km, Road (1) | |||||||
31:22 | PB | 7 | SM | Stockholm | SM, Stockholm | 15.6.17 | |
Half Marathon (4) | |||||||
1:08:22 | PB | 2 | Bratislava, SVK | Bratislava, SVK | 2.4.17 | ||
1:09:17 | 1 | Linköping | Linköping | 10.6.17 | |||
1:08:39 | 1 | Örebro | Örebro | 14.10.17 | |||
1:07:47 | PB (5) | 2 | San Sebastián, ESP | San Sebastián, ESP | 26.11.17 | ||
3000m Steeplechase (1) | |||||||
9:36.42 | PB (17) | 2 | Linköping | Linköping | 25.5.17 | ||
Cross Country 30 km (1) | |||||||
1:44:07 | 5 | Lidingöloppet | Lidingö | Lidingöloppet, Lidingö | 23.9.17 | ||
800m (1) | |||||||
---|---|---|---|---|---|---|---|
2:04.80i | PB | 2 | Falun | Falun | 28.11.15 | ||
1500m (1) | |||||||
4:06.15 | PB | 1 | Norrköping | Norrköping | 23.8.16 | ||
3000m (2) | |||||||
8:45.0mi | PB (19) | 1 | Falun | Falun | 28.2.16 | ||
9:03.26+ | SB | 1 B | Sollentuna | Sollentuna | 28.8.16 | ||
5000m (1) | |||||||
15:01.16 | PB | 1 B | SM | Sollentuna | SM, Sollentuna | 28.8.16 | |
10,000m (1) | |||||||
31:23.35 | PB | 15 | SM | Sollentuna | SM, Sollentuna | 26.8.16 | |
Half Marathon (1) | |||||||
1:09:38 | PB (23) | 4 | Berlin, GER | Berlin, GER | 3.4.16 | ||
3000m Steeplechase (1) | |||||||
9:42.73 | SB (17) | 1 | Jönköping | Jönköping | 13.8.16 | ||
Cross Country 12 km (1) | |||||||
40:16 | 19 | SM | Västerås | SM, Västerås | 23.10.16 | ||
One Mile (1) | |||||||
---|---|---|---|---|---|---|---|
4:24.91 | PB | 1 | Enskede | Enskede | 12.8.15 | ||
3000m (1) | |||||||
8:47.29 | PB | 2 A | Huddinge | Huddinge | 19.8.15 | ||
5000m (1) | |||||||
15:13.13 | PB | 2 | Stockholm/S | Stockholm/S | 25.8.15 | ||
10,000m (1) | |||||||
32:09.50 | PB | 3 A | Södertälje | Södertälje | 29.7.15 | ||
Half Marathon (1) | |||||||
1:11:43 | PB | 3 | Örebro | Örebro | 10.10.15 | ||
Marathon (1) | |||||||
2:50:00 | PB | 1 | Säter | Säter | 25.4.15 | ||
3000m Steeplechase (1) | |||||||
9:42.47 | PB (12) | 1 | Gävle | Gävle | 24.7.15 | ||
Cross Country 4 km (1) | |||||||
12:31 | 26 | SM | Uddevalla | SM, Uddevalla | 24.10.15 | ||
Cross Country 12 km (1) | |||||||
40:03 | 26 | SM | Uddevalla | SM, Uddevalla | 25.10.15 | ||
5000m (1) | |||||||
---|---|---|---|---|---|---|---|
16:18.0m | PB | 8 A | Linköping | Linköping | 10.6.14 | ||
10,000m (1) | |||||||
33:02.12 | PB | 5 A | Stockholm/S | Stockholm/S | 20.9.14 | ||
10km, Road (1) | |||||||
33:44 | PB | 23 | Hässelby | Hässelby | 12.10.14 | ||
Cross Country 8 km (1) | |||||||
28:08 | 17 22 | JSM | Eskilstuna | JSM, Eskilstuna | 19.10.14 | ||
100km (1) | |||||||
---|---|---|---|---|---|---|---|
8:42:41 | PB | 6 | SM | Adak | SM, Adak | 30.6.12 | |
Position in the Sweden alltime list following the date
800m | ||||||
---|---|---|---|---|---|---|
Indoor | 2:04.80 | Falun | 28.11.15 | |||
1500m | ||||||
Outdoor | 3:48.99 | Göteborg/S | 26.6.22 | |||
One Mile | ||||||
Outdoor | 4:24.91 | Enskede | 12.8.15 | |||
3000m | ||||||
Outdoor | 8:11.17 | Göteborg/S | 30.7.22 | |||
Indoor | 8:15.91 | Malmö/A | 19.2.21 | |||
5000m | ||||||
Outdoor | 14:02.39 | Stockholm/S | 21.5.22 | |||
10,000m | ||||||
Outdoor | 30:28.35 | Huddinge | 11.7.20 | |||
5km, Road | ||||||
Outdoor | 15:03 | Washington, DC | 1.4.23 | |||
10km, Road | ||||||
Outdoor | 29:58 | Stockholm | 7.5.22 | |||
Half Marathon | ||||||
Outdoor | 1:07:39 | Venlo, NED | 25.3.18 | |||
Marathon | ||||||
Outdoor | 2:50:00 | Säter | 25.4.15 | |||
100km | ||||||
Outdoor | 8:42:41 | Adak | 30.6.12 | |||
3000m Steeplechase | ||||||
Outdoor | 9:21.18 | Linköping | 6.6.18 |
3000 m | |||||||
---|---|---|---|---|---|---|---|
8:11.17 | 8 | Göteborg/S | 30.7.22 | ||||
8:13.20 | 5 | Karlstad | 3.7.22 | ||||
8:15.91i | 4 | B | ISM | Malmö/A | 19.2.21 | ||
8:19.19i | 8 | B | Sollentuna | 13.2.21 | |||
8:20.90i | 10 | B | Sollentuna | 30.1.21 | |||
8:28.33 | 11 | Folksam GP | Göteborg/S | 16.8.19 | |||
8:29.23 | 3 | Huddinge | 15.8.17 | ||||
8:29.95+ | - | Stockholm/S | 21.5.22 | ||||
8:32.00 | 11 | B | Hallsberg | 1.8.20 | |||
8:32.62i | 1 | Norrköping | 10.2.18 | ||||
Show/hide all results | |||||||
8:45.0mi | 1 | Falun | 28.2.16 | ||||
8:47.29 | 2 | Huddinge | 19.8.15 | ||||
8:48.73+ | - | Stockholm/S | 25.8.20 | ||||
9:03.26+ | 1 | B | Sollentuna | 28.8.16 | |||
9:03.44+ | 2 | B | Sollentuna | 14.6.20 | |||
9:04.4m+ | - | Stockholm | 19.9.20 | ||||
Average 10 best results: 8:23.25 | |||||||
5000 m | |||||||
14:02.39 | 9 | Stockholm/S | 21.5.22 | ||||
14:15.73 | 3 | Chester, PA | 15.5.23 | ||||
14:16.62 | 8 | SM | Norrköping | 7.8.22 | |||
14:28.84 | 6 | SM | Söderhamn | 30.7.23 | |||
14:39.63 | 1 | Baltimore, MD | 22.4.23 | ||||
14:47.97 | 15 | Stockholm/S | 20.8.19 | ||||
14:49.0m | 2 | Linköping | 26.4.17 | ||||
14:50.77 | 2 | B | SM | Helsingborg | 27.8.17 | ||
14:51.19 | 14 | Göteborg/S | 25.7.20 | ||||
14:57.45 | 13 | Stockholm/S | 25.8.20 | ||||
Show/hide all results | |||||||
15:01.16 | 1 | B | SM | Sollentuna | 28.8.16 | ||
15:06.44 | 2 | B | Sollentuna | 14.6.20 | |||
15:09.9m+ | 3 | Stockholm/S | 20.6.18 | ||||
15:13.13 | 2 | Stockholm/S | 25.8.15 | ||||
15:16.8m+ | - | Stockholm | 19.9.20 | ||||
15:35.5m | 2 | Helsingborg | 24.5.18 | ||||
16:18.0m | 8 | Linköping | 10.6.14 | ||||
Average 10 best results: 14:35.959 | |||||||
10 000 m | |||||||
30:28.35 | 5 | Huddinge | 11.7.20 | ||||
30:34.44 | 4 | LLK | Stockholm/S | 20.6.18 | |||
30:54.67 | 3 | Stockholm/S | 19.9.20 | ||||
30:57.91 | 15 | SM | Karlstad | 30.8.19 | |||
31:02.05 | 12 | SM | Helsingborg | 25.8.17 | |||
31:04.19 | 19 | SM | Uppsala | 14.8.20 | |||
31:12.06 | 6 | Stockholm/S | 20.6.17 | ||||
31:12.17 | 2 | Västerås | 23.4.19 | ||||
31:15.04 | 8 | B | Stockholm/S | 23.6.20 | |||
31:21.15 | 3 | Södertälje | 26.7.17 | ||||
Show/hide all results | |||||||
31:23.35 | 15 | SM | Sollentuna | 26.8.16 | |||
32:09.50 | 3 | Södertälje | 29.7.15 | ||||
33:02.12 | 5 | Stockholm/S | 20.9.14 | ||||
Average 10 best results: 31:00.2030000000002 | |||||||
10 km väg | |||||||
29:58 | 5 | Stockholm | 7.5.22 | ||||
30:16 | 8 | SM | Stockholm | 16.6.22 | |||
30:21 | 23 | SM | Anderstorp | 10.10.20 | |||
30:34 | 29 | Dresden, GER | 21.3.21 | ||||
30:39 | 7 | Hässelby | 3.10.21 | ||||
30:47 | 6 | Stockholm | 26.3.22 | ||||
30:50 | 6 | SM | Stockholm | 14.6.18 | |||
30:57 | 5 | Stockholm | 5.5.18 | ||||
31:22 | 7 | SM | Stockholm | 15.6.17 | |||
31:27 | 9 | Stockholm | 19.8.23 | ||||
Show/hide all results | |||||||
31:48 | 8 | Höstrusket | Stockholm | 2.11.19 | |||
33:20 | 8 | København, DEN | 8.8.19 | ||||
33:44 | 23 | Hässelby | 12.10.14 | ||||
Average 10 best results: 30:43.1 | |||||||
Halvmaraton | |||||||
1:07:39 | 26 | Venloop | Venlo, NED | 25.3.18 | |||
1:07:47 | 2 | San Sebastián, ESP | 26.11.17 | ||||
1:07:56 | 19 | SM | Göteborg | 19.5.18 | |||
1:08:06 | 1 | Enschede, NED | 14.4.19 | ||||
1:08:22 | 2 | Bratislava, SVK | 2.4.17 | ||||
1:08:36 | 109 | Mitja Marató de | Barcelona, ESP | 16.2.20 | |||
1:08:36 | 1 | Uppsala | 26.9.20 | ||||
1:08:39 | 1 | Örebro | 14.10.17 | ||||
1:08:57 | 8 | San Sebastián, ESP | 24.11.19 | ||||
1:09:07 | 2 | Linköping | 16.6.18 | ||||
Show/hide all results | |||||||
1:09:17 | 1 | Linköping | 10.6.17 | ||||
1:09:38 | 4 | Berlin, GER | 3.4.16 | ||||
1:11:27 | 96 | København, DEN | 16.9.18 | ||||
1:11:30 | 1 | Uppsala | 14.4.20 | ||||
1:11:43 | 3 | Örebro | 10.10.15 | ||||
Average 10 best results: 1:08:22.5 |
800 m: | 1 |
1500 m: | 6 |
1 mile: | 1 |
1 Mile väg: | 1 |
3000 m: | 17 |
5000 m: | 18 |
10 000 m: | 13 |
5 km väg: | 3 |
10 km väg: | 13 |
Halvmaraton: | 15 |
Maraton: | 2 |
100 km: | 1 |
3000 m hinder: | 5 |
4x1500 m: | 1 |
Terräng lag: | 3 |
Terräng lång lag: | 2 |
terräng: | 19 |
800m | |||||||
---|---|---|---|---|---|---|---|
Indoor Show/hide all results | |||||||
2016 | 2:04.80 | 2 | Falun 28.11 | ||||
1500m | |||||||
Outdoor Show/hide all results | |||||||
2016 | 4:06.15 | 1 | Norrköping 23.8 | ||||
2017 | 4:07.60 | 3 | Linköping 25.5 | ||||
2018 | 4:02.20 | 4 | Linköping 6.6 | ||||
2022 | 3:48.99 | 2 | Göteborg/S 26.6 | ||||
2023 | 3:51.40 | 1 | Sollentuna 6.9 | ||||
2023 | 3:51.54 | 8 | West Long Branch, NJ 17.6 | ||||
One Mile | |||||||
Outdoor Show/hide all results | |||||||
2015 | 4:24.91 | 1 | Enskede 12.8 | ||||
3000m | |||||||
Outdoor Show/hide all results | |||||||
2015 | 8:47.29 | 2 | Huddinge 19.8 | ||||
2016 | 9:03.26+ | 1rB | Sollentuna 28.8 | ||||
2017 | 8:29.23 | 3 | Huddinge 15.8 | ||||
2019 | 8:28.33 | 11 | Göteborg/S 16.8 | ||||
2020 | 8:32.00 | 11rB | Hallsberg 1.8 | ||||
2020 | 8:48.73+ | Stockholm/S 25.8 | |||||
2020 | 9:03.44+ | 2rB | Sollentuna 14.6 | ||||
2020 | 9:04.4m+ | Stockholm 19.9 | |||||
2022 | 8:11.17 | 8 | Göteborg/S 30.7 | ||||
2022 | 8:13.20 | 5 | Karlstad 3.7 | ||||
2022 | 8:29.95+ | Stockholm/S 21.5 | |||||
Indoor Show/hide all results | |||||||
2016 | 8:45.0m | 1 | Falun 28.2 | ||||
2018 | 8:32.62 | 1 | Norrköping 10.2 | ||||
2021 | 8:15.91 | 4rB | Malmö/A 19.2 | ||||
2021 | 8:19.19 | 8rB | Sollentuna 13.2 | ||||
2021 | 8:20.90 | 10rB | Sollentuna 30.1 | ||||
5000m | |||||||
Outdoor Show/hide all results | |||||||
2014 | 16:18.0m | 8 | Linköping 10.6 | ||||
2015 | 15:13.13 | 2 | Stockholm/S 25.8 | ||||
2016 | 15:01.16 | 1rB | Sollentuna 28.8 | ||||
2017 | 14:49.0m | 2 | Linköping 26.4 | ||||
2017 | 14:50.77 | 2rB | Helsingborg 27.8 | ||||
2018 | 15:09.9m+ | 3 | Stockholm/S 20.6 | ||||
2018 | 15:35.5m | 2 | Helsingborg 24.5 | ||||
2019 | 14:47.97 | 15 | Stockholm/S 20.8 | ||||
2020 | 14:51.19 | 14 | Göteborg/S 25.7 | ||||
2020 | 14:57.45 | 13 | Stockholm/S 25.8 | ||||
2020 | 15:06.44 | 2rB | Sollentuna 14.6 | ||||
2020 | 15:16.8m+ | Stockholm 19.9 | |||||
2022 | 14:02.39 | 9 | Stockholm/S 21.5 | ||||
2022 | 14:16.62 | 8 | Norrköping 7.8 | ||||
2023 | 14:15.73 | 3 | Chester, PA 15.5 | ||||
2023 | 14:28.84 | 6 | Söderhamn 30.7 | ||||
2023 | 14:39.63 | 1 | Baltimore, MD 22.4 | ||||
10,000m | |||||||
Outdoor Show/hide all results | |||||||
2014 | 33:02.12 | 5 | Stockholm/S 20.9 | ||||
2015 | 32:09.50 | 3 | Södertälje 29.7 | ||||
2016 | 31:23.35 | 15 | Sollentuna 26.8 | ||||
2017 | 31:02.05 | 12 | Helsingborg 25.8 | ||||
2017 | 31:12.06 | 6 | Stockholm/S 20.6 | ||||
2017 | 31:21.15 | 3 | Södertälje 26.7 | ||||
2018 | 30:34.44 | 4 | Stockholm/S 20.6 | ||||
2019 | 30:57.91 | 15 | Karlstad 30.8 | ||||
2019 | 31:12.17 | 2 | Västerås 23.4 | ||||
2020 | 30:28.35 | 5 | Huddinge 11.7 | ||||
2020 | 30:54.67 | 3 | Stockholm/S 19.9 | ||||
2020 | 31:04.19 | 19 | Uppsala 14.8 | ||||
2020 | 31:15.04 | 8rB | Stockholm/S 23.6 | ||||
5km, Road | |||||||
Outdoor Show/hide all results | |||||||
2021 | 15:13+ | Hässelby 3.10 | |||||
2022 | 15:21+ | Stockholm 26.3 | |||||
2023 | 15:03 | 1 | Washington, DC 1.4 | ||||
10km, Road | |||||||
Outdoor Show/hide all results | |||||||
2014 | 33:44 | 23 | Hässelby 12.10 | ||||
2017 | 31:22 | 7 | Stockholm 15.6 | ||||
2018 | 30:50 | 6 | Stockholm 14.6 | ||||
2018 | 30:57 | 5 | Stockholm 5.5 | ||||
2019 | 31:48 | 8 | Stockholm 2.11 | ||||
2019 | 33:20 | 8 | København, DEN 8.8 | ||||
2020 | 30:21 | 23 | Anderstorp 10.10 | ||||
2021 | 30:34 | 29 | Dresden, GER 21.3 | ||||
2021 | 30:39 | 7 | Hässelby 3.10 | ||||
2022 | 29:58 | 5 | Stockholm 7.5 | ||||
2022 | 30:16 | 8 | Stockholm 16.6 | ||||
2022 | 30:47 | 6 | Stockholm 26.3 | ||||
2023 | 31:27 | 9 | Stockholm 19.8 | ||||
Half Marathon | |||||||
Outdoor Show/hide all results | |||||||
2015 | 1:11:43 | 3 | Örebro 10.10 | ||||
2016 | 1:09:38 | 4 | Berlin, GER 3.4 | ||||
2017 | 1:07:47 | 2 | San Sebastián, ESP 26.11 | ||||
2017 | 1:08:22 | 2 | Bratislava, SVK 2.4 | ||||
2017 | 1:08:39 | 1 | Örebro 14.10 | ||||
2017 | 1:09:17 | 1 | Linköping 10.6 | ||||
2018 | 1:07:39 | 26 | Venlo, NED 25.3 | ||||
2018 | 1:07:56 | 19 | Göteborg 19.5 | ||||
2018 | 1:09:07 | 2 | Linköping 16.6 | ||||
2018 | 1:11:27 | 96 | København, DEN 16.9 | ||||
2019 | 1:08:06 | 1 | Enschede, NED 14.4 | ||||
2019 | 1:08:57 | 8 | San Sebastián, ESP 24.11 | ||||
2020 | 1:08:36 | 109 | Barcelona, ESP 16.2 | ||||
2020 | 1:08:36 | 1 | Uppsala 26.9 | ||||
2020 | 1:11:30 | 1 | Uppsala 14.4 | ||||
Marathon | |||||||
Outdoor Show/hide all results | |||||||
2015 | 2:50:00 | 1 | Säter 25.4 | ||||
100km | |||||||
Outdoor Show/hide all results | |||||||
2012 | 8:42:41 | 6 | Adak 30.6 | ||||
3000m Steeplechase | |||||||
Outdoor Show/hide all results | |||||||
2015 | 9:42.47 | 1 | Gävle 24.7 | ||||
2016 | 9:42.73 | 1 | Jönköping 13.8 | ||||
2017 | 9:36.42 | 2 | Linköping 25.5 | ||||
2018 | 9:21.18 | 3 | Linköping 6.6 | ||||
2020 | 9:43.27 | 3 | Göteborg/S 6.8 |
Outdoor | ||||
---|---|---|---|---|
5000m | ||||
SM | 2016 | 15 | B | 15:01.16 |
SM | 2017 | 2 | B | 14:50.77 |
SM | 2022 | 8 | 14:16.62 |
|
SM | 2023 | 6 | 14:28.84 |
|
10,000m | ||||
SM | 2016 | 15 | 31:23.35 |
|
SM | 2017 | 12 | 31:02.05 |
|
SM | 2019 | 15 | 30:57.91 |
|
SM | 2020 | 19 | 31:04.19 |
|
10km, Road | ||||
SM | 2017 | 7 | 31:22 |
|
SM | 2018 | 6 | 30:50 |
|
SM | 2020 | 23 | 30:21 |
|
SM | 2022 | 8 | 30:16 |
|
Half Marathon | ||||
SM | 2018 | 5 | 1:07:56 |
|
100km | ||||
SM | 2012 | 6 | 8:42:41 |
|
4 x 1500m | ||||
SM | 2022 | 1 | 15:20.53 |
|
Cross Country | ||||
SM | 2021 | 14 | 10:26 |
|
SM | 2015 | 26 | 12:31 |
|
SM | 2020 | 28 | 12:30 |
|
SM | 2023 | 12 | 12:07 |
|
SM | 2021 | 13 | 29:58 |
|
SM | 2019 | 17 | 32:47 |
|
SM | 2020 | 18 | 32:36 |
|
SM | 2015 | 26 | 40:03 |
|
SM | 2016 | 19 | 40:16 |
|
Cross Country Team Competition | ||||
SM | 2020 | 8 | ||
SM | 2021 | 5 | 49.00 |
|
SM | 2023 | 1 | 17 |
|
Cross Country Long Team Competition | ||||
SM | 2020 | 7 | ||
SM | 2021 | 2 | 29.00 |
|
Indoor | ||||
3000m | ||||
ISM | 2021 | 14 | B | 8:15.91 |
Junior-youth | ||||
Outdoor | ||||
Cross Country | ||||
JSM | 2014 | 17 | 22 | 28:08 |