0
Date of birth: 11 mars 1992
Age: 32 years 39 days
Former clubs:
IK Akele 7.3.2019–14.11.2022
KFUM Örebro –6.3.2019
In brackets following the sb: top 100 position in the world list.
In green brackets: top 100 junior list position.
In orange brackets: top 100 youth list position.
Marathon (1) | |||||||
---|---|---|---|---|---|---|---|
2:11:30 | PB | 51 | Sevilla, ESP | Sevilla, ESP | 18.2.24 | ||
10km, Road (3) | |||||||
---|---|---|---|---|---|---|---|
29:18 | PB | 5 | SM | Ystad | SM, Ystad | 23.4.23 | |
32:01 | 2 | Strängnäs | Strängnäs | 6.6.23 | |||
29:47 | 1 | Göteborg | Göteborg | 31.12.23 | |||
Half Marathon (2) | |||||||
1:07:46 | SB | 4 | Elche, ESP | Elche, ESP | 12.3.23 | ||
1:03:49 | PB | 23 | Berlin, GER | Berlin, GER | 2.4.23 | ||
Marathon (1) | |||||||
2:19:57 | SB | 1 | Göteborg | Göteborg | 3.9.23 | ||
Cross Country 4 km (1) | |||||||
11:55 | 6 | SM | Halmstad | SM, Halmstad | 21.10.23 | ||
Cross Country 10 km (1) | |||||||
31:11 | 4 | SM | Halmstad | SM, Halmstad | 22.10.23 | ||
Cross Country 30 km (1) | |||||||
1:40:26 | 2 | Lidingö | Lidingö | 23.9.23 | |||
Half Marathon (2) | |||||||
---|---|---|---|---|---|---|---|
1:05:08 | PB | 3 | SM | Anderstorp | SM, Anderstorp | 13.7.22 | |
1:03:55 | PB | 44 | København, DEN | København, DEN | 18.9.22 | ||
Marathon (2) | |||||||
2:17:09 | SB | 29 | EM | München, GER | EM, München, GER | 15.8.22 | |
2:12:48 | PB | 34 | Valencia, ESP | Valencia, ESP | 4.12.22 | ||
3000m (1) | |||||||
---|---|---|---|---|---|---|---|
8:04.34 | PB | 3 | FGP | Karlstad | FGP, Karlstad | 22.6.21 | |
5000m (2) | |||||||
13:53.19 | PB | 1 B | FGP | Göteborg/S | FGP, Göteborg/S | 2.6.21 | |
14:11.40 | 6 A | Hallsberg | Hallsberg | 7.8.21 | |||
10km, Road (1) | |||||||
29:38 | PB | 4 A | SM | Anderstorp | SM, Anderstorp | 13.7.21 | |
Half Marathon (1) | |||||||
1:06:44+ | SB | - | Valencia, ESP | Valencia, ESP | 5.12.21 | ||
11.6 km (1) | |||||||
35:45 | 2 | Trollhättan | Trollhättan | 16.7.21 | |||
Marathon (1) | |||||||
2:13:24 | PB | 37 | Valencia, ESP | Valencia, ESP | 5.12.21 | ||
Cross Country 9 km (1) | |||||||
29:37 | 4 | NordicC | Tullinge | NordicC, Tullinge | 7.11.21 | ||
Cross Country 9.9 km (1) | |||||||
29:12 | 3 | SM | Höganäs | SM, Höganäs | 24.10.21 | ||
Cross Country 30 km (1) | |||||||
1:41:39 | 7 | Lidingö | Lidingö | 25.9.21 | |||
5000m (1) | |||||||
---|---|---|---|---|---|---|---|
14:14.79 | PB | 5 A | Göteborg/S | Göteborg/S | 27.6.20 | ||
10,000m (1) | |||||||
30:43.81 | PB | 17 | SM | Uppsala | SM, Uppsala | 14.8.20 | |
Half Marathon (2) | |||||||
1:05:34 | PB | 23 | City Pier City | Den Haag, NED | City Pier City, Den Haag, NED | 8.3.20 | |
1:05:45 | 8 | SM | Anderstorp | SM, Anderstorp | 29.7.20 | ||
Half Marathon (1) | |||||||
---|---|---|---|---|---|---|---|
1:08:36 | SB | 6 | Stockholm | Stockholm | 7.9.19 | ||
Marathon (2) | |||||||
2:28:18 | PB | 20 | Asics | Stockholm | Asics, Stockholm | 1.6.19 | |
2:22:16 | PB (11) | 90 | BMW | Berlin, GER | BMW, Berlin, GER | 29.9.19 | |
5000m (1) | |||||||
---|---|---|---|---|---|---|---|
14:47.9m | PB | 1 | Linköping | Linköping | 26.4.17 | ||
Half Marathon (1) | |||||||
1:09:02 | SB | 20 | Göteborg | Göteborg | 20.5.17 | ||
Half Marathon (1) | |||||||
---|---|---|---|---|---|---|---|
1:07:46 | PB (15) | 28 | City-Pier-City | Den Haag, NED | City-Pier-City, Den Haag, NED | 6.3.16 | |
Cross Country 12 km (1) | |||||||
39:39 | 13 | SM | Västerås | SM, Västerås | 23.10.16 | ||
Cross Country 30 km (1) | |||||||
1:45:18 | 14 | Lidingöloppet | Lidingö | Lidingöloppet, Lidingö | 24.9.16 | ||
10km, Road (1) | |||||||
---|---|---|---|---|---|---|---|
31:08 | PB | 12 | SM | Malmö | SM, Malmö | 18.4.15 | |
Half Marathon (1) | |||||||
1:08:52 | PB (17) | 3 | Den Haag, NED | Den Haag, NED | 8.3.15 | ||
Cross Country 12 km (1) | |||||||
39:11 | 16 | SM | Uddevalla | SM, Uddevalla | 25.10.15 | ||
Cross Country 30 km (1) | |||||||
1:44:56 | 10 | Lidingö | Lidingö | 26.9.15 | |||
5000m (1) | |||||||
---|---|---|---|---|---|---|---|
15:36.58 | SB | 7 22 | JSM | Gävle | JSM, Gävle | 8.8.14 | |
Half Marathon (1) | |||||||
1:09:57 | PB (22) | - | Paris, FRA | Paris, FRA | 2.3.14 | ||
Cross Country 8 km (1) | |||||||
26:30 | 2 22 | JSM | Eskilstuna | JSM, Eskilstuna | 19.10.14 | ||
Cross Country 10 km (1) | |||||||
33:40 | 60 | Warandeloop | Tilburg, NED | Warandeloop, Tilburg, NED | 23.11.14 | ||
1500m (2) | |||||||
---|---|---|---|---|---|---|---|
4:05.02i | PB (10) | 1 A | Linköping | Linköping | 8.2.13 | ||
4:06.49i | 6 22 | IJSM | Uddevalla | IJSM, Uddevalla | 24.2.13 | ||
3000m (2) | |||||||
8:42.16i | PB | 4 B | ISM | Norrköping | ISM, Norrköping | 16.2.13 | |
9:29.51+ | PB | 1 | Enskede | Enskede | 12.5.13 | ||
5000m (2) | |||||||
15:18.22 | PB | 1 A | Göteborg/U | Göteborg/U | 28.6.13 | ||
15:21.58 | 7 22 | JSM | Västerås | JSM, Västerås | 9.8.13 | ||
Half Marathon (1) | |||||||
1:10:54 | PB | 7 | Den Haag, NED | Den Haag, NED | 10.3.13 | ||
Cross Country 8 km (1) | |||||||
26:59 | 1 22 | JSM | Falun | JSM, Falun | 27.10.13 | ||
1500m (1) | |||||||
---|---|---|---|---|---|---|---|
4:10.81 | SB | 6 C | Göteborg/U | Göteborg/U | 7.7.12 | ||
3 x 800m (1) | |||||||
5:57.22 | SB | 2 22 | JSM | Södertälje | JSM, Södertälje | 9.9.12 | |
KFUM Örebro | |||||||
800m (2) | |||||||
---|---|---|---|---|---|---|---|
2:02.90 | PB | 3 C | Eskilstuna | Eskilstuna | 18.8.11 | ||
2:04.90 | 3 19 h1 | JSM | Vellinge | JSM, Vellinge | 27.8.11 | ||
1500m (2) | |||||||
4:10.50 | PB | 1 A | Västerås | Västerås | 7.8.11 | ||
4:14.51 | 9 19 | JSM | Vellinge | JSM, Vellinge | 27.8.11 | ||
5000m (1) | |||||||
16:28.76 | PB | 8 | Glanshammar | Glanshammar | 22.6.11 | ||
Position in the Sweden alltime list following the date
800m | ||||||
---|---|---|---|---|---|---|
Outdoor | 2:02.90 | Eskilstuna | 18.8.11 | |||
1500m | ||||||
Outdoor | 4:10.50 | Västerås | 7.8.11 | |||
Indoor | 4:05.02 | Linköping | 8.2.13 | |||
3000m | ||||||
Outdoor | 8:04.34 | Karlstad | 22.6.21 | |||
Indoor | 8:42.16 | Norrköping | 16.2.13 | |||
5000m | ||||||
Outdoor | 13:53.19 | Göteborg/S | 2.6.21 | |||
10,000m | ||||||
Outdoor | 30:43.81 | Uppsala | 14.8.20 | |||
10km, Road | ||||||
Outdoor | 29:18 | Ystad | 23.4.23 | |||
Half Marathon | ||||||
Outdoor | 1:03:49 | Berlin, GER | 2.4.23 | |||
Marathon | ||||||
Outdoor | 2:11:30 | Sevilla, ESP | 18.2.24 | 10 |
Halvmaraton | |||||||
---|---|---|---|---|---|---|---|
1:03:49 | 23 | Berlin, GER | 2.4.23 | ||||
1:03:55 | 44 | København, DEN | 18.9.22 | ||||
1:05:08 | 3 | SM | Anderstorp | 13.7.22 | |||
1:05:34 | 23 | City Pier City | Den Haag, NED | 8.3.20 | |||
1:05:45 | 8 | SM | Anderstorp | 29.7.20 | |||
1:06:44+ | - | Valencia, ESP | 5.12.21 | ||||
1:07:46 | 28 | City-Pier-City | Den Haag, NED | 6.3.16 | |||
1:07:46 | 4 | Elche, ESP | 12.3.23 | ||||
1:08:36 | 6 | Stockholm | 7.9.19 | ||||
1:08:52 | 3 | Den Haag, NED | 8.3.15 | ||||
Show/hide all results | |||||||
1:09:02 | 20 | Göteborg | 20.5.17 | ||||
1:09:57 | - | Paris, FRA | 2.3.14 | ||||
1:10:54 | 7 | Den Haag, NED | 10.3.13 | ||||
Average 10 best results: 1:06:23.5 |
800 m: | 2 |
1500 m: | 5 |
3000 m: | 3 |
5000 m: | 8 |
10 000 m: | 1 |
10 km väg: | 5 |
Halvmaraton: | 13 |
Väg: | 1 |
Maraton: | 7 |
3x800 m: | 1 |
Terräng lag: | 2 |
Terräng lång lag: | 2 |
terräng: | 13 |
800m | |||||||
---|---|---|---|---|---|---|---|
Outdoor Show/hide all results | |||||||
2011 | 2:02.90 | 3rC | Eskilstuna 18.8 | ||||
2011 | 2:04.90 | 3h1-19 | Vellinge 27.8 | ||||
1500m | |||||||
Outdoor Show/hide all results | |||||||
2011 | 4:10.50 | 1 | Västerås 7.8 | ||||
2011 | 4:14.51 | 9-19 | Vellinge 27.8 | ||||
2012 | 4:10.81 | 6rC | Göteborg/U 7.7 | ||||
Indoor Show/hide all results | |||||||
2013 | 4:05.02 | 1 | Linköping 8.2 | ||||
2013 | 4:06.49 | 6-22 | Uddevalla 24.2 | ||||
3000m | |||||||
Outdoor Show/hide all results | |||||||
2013 | 9:29.51+ | 1 | Enskede 12.5 | ||||
2021 | 8:04.34 | 3 | Karlstad 22.6 | ||||
Indoor Show/hide all results | |||||||
2013 | 8:42.16 | 4 rB | Norrköping 16.2 | ||||
5000m | |||||||
Outdoor Show/hide all results | |||||||
2011 | 16:28.76 | 8 | Glanshammar 22.6 | ||||
2013 | 15:18.22 | 1 | Göteborg/U 28.6 | ||||
2013 | 15:21.58 | 7-22 | Västerås 9.8 | ||||
2014 | 15:36.58 | 7-22 | Gävle 8.8 | ||||
2017 | 14:47.9m | 1 | Linköping 26.4 | ||||
2020 | 14:14.79 | 5 | Göteborg/S 27.6 | ||||
2021 | 13:53.19 | 1rB | Göteborg/S 2.6 | ||||
2021 | 14:11.40 | 6 | Hallsberg 7.8 | ||||
10,000m | |||||||
Outdoor Show/hide all results | |||||||
2020 | 30:43.81 | 17 | Uppsala 14.8 | ||||
10km, Road | |||||||
Outdoor Show/hide all results | |||||||
2015 | 31:08 | 12 | Malmö 18.4 | ||||
2021 | 29:38 | 4rA | Anderstorp 13.7 | ||||
2023 | 29:18 | 5 | Ystad 23.4 | ||||
2023 | 29:47 | 1 | Göteborg 31.12 | ||||
2023 | 32:01 | 2 | Strängnäs 6.6 | ||||
Half Marathon | |||||||
Outdoor Show/hide all results | |||||||
2013 | 1:10:54 | 7 | Den Haag, NED 10.3 | ||||
2014 | 1:09:57 | Paris, FRA 2.3 | |||||
2015 | 1:08:52 | 3 | Den Haag, NED 8.3 | ||||
2016 | 1:07:46 | 28 | Den Haag, NED 6.3 | ||||
2017 | 1:09:02 | 20 | Göteborg 20.5 | ||||
2019 | 1:08:36 | 6 | Stockholm 7.9 | ||||
2020 | 1:05:34 | 23 | Den Haag, NED 8.3 | ||||
2020 | 1:05:45 | 8 | Anderstorp 29.7 | ||||
2021 | 1:06:44+ | Valencia, ESP 5.12 | |||||
2022 | 1:03:55 | 44 | København, DEN 18.9 | ||||
2022 | 1:05:08 | 3 | Anderstorp 13.7 | ||||
2023 | 1:03:49 | 23 | Berlin, GER 2.4 | ||||
2023 | 1:07:46 | 4 | Elche, ESP 12.3 | ||||
Marathon | |||||||
Outdoor Show/hide all results | |||||||
2019 | 2:22:16 | 90 | Berlin, GER 29.9 | ||||
2019 | 2:28:18 | 20 | Stockholm 1.6 | ||||
2021 | 2:13:24 | 37 | Valencia, ESP 5.12 | ||||
2022 | 2:12:48 | 34 | Valencia, ESP 4.12 | ||||
2022 | 2:17:09 | 29 | München, GER 15.8 | ||||
2023 | 2:19:57 | 1 | Göteborg 3.9 | ||||
2024 | 2:11:30 | 51 | Sevilla, ESP 18.2 |
Outdoor | |||||||
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10,000m | |||||||
SM | 2020 | 17 | 30:43.81 |
||||
10km, Road | |||||||
SM | 2015 | 12 | 31:08 |
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SM | 2021 | 4 | A | 29:38 |
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SM | 2023 | 5 | 29:18 |
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Half Marathon | |||||||
SM | 2017 | 7 | 1:09:02 |
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SM | 2020 | 8 | 1:05:45 |
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SM | 2022 | 3 | 1:05:08 |
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Marathon | |||||||
SM | 2019 | 12 | 2:28:18 |
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Cross Country | |||||||
SM | 2023 | 6 | 11:55 |
||||
SM | 2021 | 3 | 29:12 |
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SM | 2023 | 4 | 31:11 |
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SM | 2015 | 16 | 39:11 |
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SM | 2016 | 13 | 39:39 |
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Cross Country Team Competition | |||||||
SM | 2023 | 2 | 19 |
||||
Cross Country Long Team Competition | |||||||
SM | 2021 | 4 | 45 |
||||
SM | 2023 | 1 | 11 |
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Indoor | |||||||
3000m | |||||||
ISM | 2013 | 16 | B | 8:42.16 |
|||
Junior-youth | |||||||
Outdoor | |||||||
800m | |||||||
JSM | 2011 | 3 | 19 h1 | 2:04.90 |
|||
1500m | |||||||
JSM | 2011 | 9 | 19 | 4:14.51 |
|||
5000m | |||||||
JSM | 2013 | 7 | 22 | 15:21.58 |
|||
JSM | 2014 | 7 | 22 | 15:36.58 |
|||
3 x 800m | |||||||
JSM | 2012 | 2 | 22 | 5:57.22 |
|||
Cross Country | |||||||
JSM | 2013 | 1 | 22 | 26:59 |
|||
JSM | 2014 | 2 | 22 | 26:30 |
|||
Indoor | |||||||
1500m | |||||||
IJSM | 2013 | 6 | 22 | 4:06.49 |
Outdoor | ||||
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Marathon | ||||
EM | 2022 | 29 | 2:17:09 |